How To Live A Healthy Life With Asthma

Author : John Sinclair
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.71/5 ( download)

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Download or read book How To Live A Healthy Life With Asthma written by John Sinclair and published by Independently Published. This book was released on 2023-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with asthma doesn't have to mean a compromised quality of life. In "How to Live a Healthy Life with Asthma," readers will discover a comprehensive guide to managing asthma effectively, empowering them to lead fulfilling and healthy lives. This insightful book takes readers on a journey through the world of asthma, offering a deep understanding of the condition's origins, types, and triggers. From the fundamental mechanisms of asthma to practical advice on daily management, this book provides a wealth of information to help individuals and their families navigate the challenges of asthma with confidence. Key topics covered include: Understanding Asthma: Explore the science behind asthma, unraveling its complex mechanisms and the factors that contribute to its development. Types of Asthma: Gain insights into the various types of asthma, from allergic and non-allergic asthma to exercise-induced and occupational asthma, helping readers identify their specific condition. Asthma Triggers: Discover the wide range of factors that can exacerbate asthma symptoms, from allergens and irritants to infections and environmental influences. Effective Medications: Learn about the medications available for asthma management, including long-term control medications and quick-relief medications, with guidance on their proper use. Creating an Asthma Action Plan: Develop a personalized asthma action plan with step-by-step instructions for maintaining asthma control and responding to symptom changes. Lifestyle and Wellness: Explore how lifestyle choices, including nutrition, exercise, stress management, and environmental modifications, can play a significant role in asthma management. Thriving with Asthma: Embrace strategies for living a vibrant and fulfilling life while effectively managing asthma, including tips for travel, physical activity, and emotional well-being. Empowering Knowledge: Arm yourself with knowledge and insights to confidently advocate for your health and collaborate with healthcare providers to achieve optimal asthma control. This book is a valuable resource for anyone affected by asthma, whether newly diagnosed or managing the condition for years. By providing a holistic approach to asthma management, "How to Live a Healthy Life with Asthma" equips readers with the tools they need to take control of their asthma, enhance their overall well-being, and embark on a path to a healthier, happier life.

Author : Kate Lorig
Publisher :
ISBN 13 : 9780923521530
Total Pages : 330 pages
Book Rating : 4.34/5 ( download)

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Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Author : Julian Lewis Allen, M.D.
Publisher : Turner Publishing Company
ISBN 13 : 0470314737
Total Pages : 154 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Children's Hospital of Philadelphia Guide to Asthma written by Julian Lewis Allen, M.D. and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: While asthma can't be cured, it can be treated and controlled so that your child can enjoy a healthier, more active life. In this important guide, the experts at the top-ranked children's hospital in the United States clearly explain what asthma is and how parents, caregivers, and young patients can manage it successfully. The Children's Hospital of Philadelphia Guide to Asthma features the most up-to-date information on the disease and the keys to optimal preventive treatment-controlling environmental conditions that trigger symptoms, making a proactive medical treatment plan, and consistently putting it into action at the first sign of trouble. You'll discover how asthma is diagnosed, what the common triggers are, how to select the best asthma medicines, and how to protect your child in and away from your home to help him or her live a fulfilling childhood that is as symptom-free as possible. This book: * Reveals how to manage acute and emergency episodes of the disease * Explains how to asthma-proof your home * Addresses sports and exercise issues for children with asthma * Discusses the special needs of toddlers and teens * Features a series of vignettes about children with asthma * Includes educational materials and resources, including community support

Author : William E. Berger
Publisher : Infobase Publishing
ISBN 13 : 0816064830
Total Pages : 193 pages
Book Rating : 4.30/5 ( download)

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Download or read book Living with Asthma written by William E. Berger and published by Infobase Publishing. This book was released on 2008 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes what living with asthma is like, discussing symptoms, triggers, treatments, and lifestyle changes that may be necessary to prevent asthma attacks.

Author : Kate Lorig, DrPH
Publisher : Bull Publishing
ISBN 13 : 1945188332
Total Pages : 344 pages
Book Rating : 4.36/5 ( download)

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Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig, DrPH and published by Bull Publishing. This book was released on 2020-01-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy way to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness. Originally based on a five-year study, this completely revised 5th edition has grown to include the feedback of medical professionals and people with chronic conditions all over the world.

Author : Jonathan M. Berkowitz
Publisher : ReadHowYouWant.com
ISBN 13 : 1458712591
Total Pages : 466 pages
Book Rating : 4.92/5 ( download)

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Download or read book Asthma written by Jonathan M. Berkowitz and published by ReadHowYouWant.com. This book was released on 2009-12-24 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asthma: Relax You're Not Going to Die Asthma sufferers can breathe more easily thanks to the natural approach to asthma relief in Asthma: Relax-You're Not Going to Die. There are more than 24 million asthmatics in the United States and 150 million worldwide. Over the past twenty-five years, there has been a staggering increase in the number of asthma cases-doubling in those under eighteen years of age. And this epidemic has occurred in the shadow of great advances in the conventional diagnosis and treatment of asthma. While drugs have proved lifesaving for many people, the long-term answer for asthma sufferers is in learning how to embrace a healthy lifestyle. Dietary changes, exercise, environmental controls, supplements, and herbs can alleviate your asthma symptoms safely and effectively, without the side effects of conventional drugs. Jonathan M. Berkowitz, M.D., is an asthmatic as well as a physician. He went through his own frustrating experience with conventional drug treatment for his asthma and was able to return to health by adopting the lifestyle changes he now shares with you. In Asthma: Relax-You're Not Going to Die, you'll learn: How eating fruits and vegetables can alleviate asthma symptoms; Why asthma suffers should embrace exercise, not fear it; The ways your home environment may be making your asthma worse and how you can fix it; The important vitamins, minerals, and herbs for asthma relief; How emotional stress contributes to asthma and ways to eliminate it. By adopting a healthier lifestyle, asthmatics can reduce, even eliminate, their dependence on steroids and other drugs. Dr. Berkowitz's message is one of hope: You're not going to die of asthma-you can, in fact, live a long, healthy, and productive life. About the Author:

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book Essential Guide to Asthma written by and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information on asthma, from the physiology of an asthma attack to the latest treatments, with a section of frequently asked questions.

Author : Andrey Novozhilov
Publisher : Lulu.com
ISBN 13 : 1847535364
Total Pages : 70 pages
Book Rating : 4.68/5 ( download)

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Download or read book Living Without Asthma written by Andrey Novozhilov and published by Lulu.com. This book was released on 2007-08-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide to the Buteyko Method, written by the director of the Moscow Buteyko Clinic. With its rich and colourful illustrations, the book is the perfect do-it-yourself-resource for anybody, who seeks relief from their breathing-related problems. A must-read for all asthmatics!

Author : Sandra M. LeFort
Publisher : Bull Publishing Company
ISBN 13 : 1936693771
Total Pages : 370 pages
Book Rating : 4.71/5 ( download)

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Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort and published by Bull Publishing Company. This book was released on 2015-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

Author : Mayo Clinic
Publisher : Oxmoor House
ISBN 13 : 9781603201599
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.