How To Liberate Yourself From Pain

Author : Grahame Brown
Publisher : Human Givens
ISBN 13 : 9781899398171
Total Pages : 0 pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book How to Liberate Yourself from Pain written by Grahame Brown and published by Human Givens. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical.

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.44/5 ( download)

DOWNLOAD NOW!

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Lira Kay
Publisher :
ISBN 13 : 9781793018793
Total Pages : 127 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book Release 20 Pounds of Pain written by Lira Kay and published by . This book was released on 2019 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you to heal your past emotional pain, so you can quit addictions, and start living your life's purpose.We have addictions to avoid the pain that we carry. When you, one by one, release everything that hurt you in your past, you will have no reason to escape reality. Food, wine, work, sex, can be enjoyed instead of being used as a substitute to love or as a way to numb your feelings. Lira Kay, an expert mentor and coach, gives you The Release Process and many other tools to safely address your past wounds and let go of the emotional pain. Her 28 year experience of healing people all over the world had shown her that as you liberate yourself from the emotional baggage you become more present, more compassionate, and more driven to connect with others and make a difference in other people's lives. As you heal, you will serve the humanity from your highest potential. Get the Release 20 Pounds of Pain book, do the Process, and gift yourself to the world!

Author : Vidyamala Burch
Publisher : Flatiron Books
ISBN 13 : 1250053811
Total Pages : 256 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Flatiron Books. This book was released on 2015-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Author : Thubten Yeshe
Publisher : Simon and Schuster
ISBN 13 : 0861719026
Total Pages : 310 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book Becoming Vajrasattva written by Thubten Yeshe and published by Simon and Schuster. This book was released on 2012-01-20 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The practice of purification is one of the most important solutions to life's problems." - Lama Zopa Rinpoche Common to all four traditions of Tibetan Buddhism, the practice of Vajrasattva is used to purify negative karma, illness, and obstacles to spiritual development. Lama Yeshe, the inspirational teacher who strongly influenced the development of Buddhism in the West, found that the practice of Vajrasattva brought dramatic results for his Western students. Becoming Vajrasattva is a complete guide to this purification practice, providing instruction on the method, commentary on the traditional texts, and insight into tantra. Also included is an entire section of complete retreat instructions - indispensable reading material for anyone undertaking a retreat in the Tibetan tradition.

Author : Lama Yeshe
Publisher : Simon and Schuster
ISBN 13 : 0861713893
Total Pages : 310 pages
Book Rating : 4.99/5 ( download)

DOWNLOAD NOW!

Download or read book Becoming Vajrasattva: The Tantric Path of Purification written by Lama Yeshe and published by Simon and Schuster. This book was released on 2004 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Like Becoming the Compassion Buddha, this is another of Lama Yeshe's examinations of key Tantric deity practices in the Tibetan Buddhist tradition. Common to all four traditions of Tibetan Buddhism, the practice of Vajrasattva is used to purify obstacles to spiritual development, negative karma, and illness. Lama Yeshe, the inspirational teacher who strongly influenced the development of Buddhism in the West, found that the practice of Vajrasattva brought dramatic results for his Western students. Becoming Vajrasattva is a complete guide to this purification practice, providing instruction on the method, commentary on the traditional texts, and insight into tantra. Also included is an entire section of complete retreat instructionsrequired reading for anyone undertaking a meditation retreat in the Tibetan tradition.

Author : Michael Hutson
Publisher : Oxford University Press
ISBN 13 : 0191655627
Total Pages : 700 pages
Book Rating : 4.23/5 ( download)

DOWNLOAD NOW!

Download or read book Oxford Textbook of Musculoskeletal Medicine written by Michael Hutson and published by Oxford University Press. This book was released on 2015-11-26 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal medicine is now recognised as a distinct branch of medicine, incorporating the sub-specialities of manual medicine, orthopaedic medicine, and the neuromusculoskeletal component of osteopathic medicine. The editors of this volume have been active in promoting the discipline worldwide, and this new edition is the ideal reference for doctors and therapists wishing to expand and improve their skill base, or to further their careers and academic accomplishments, to the benefit of the patient. With contributions from international experts, Oxford Textbook of Musculoskeletal Medicine 2e is an authoritative account of the basis of musculoskeletal medicine in contemporary medical society. It provides the reader with advanced knowledge of the conceptual basis, diagnostic challenge, and pragmatic management of the neuromusculoskeletal system. Now with almost 500 illustrations, this is a practical, easy-to-read text with a clinical focus. New chapters cover the latest evidence on efficacy and effectiveness of management strategies, the provision of services, and the latest developments in musculoskeletal ultrasound, making this new edition a comprehensive reference on musculoskeletal medicine. This print edition of The Oxford Textbook of Musculoskeletal Medicine comes with a year's access to the online version on Oxford Medicine Online. By activating your unique access code, you can read and annotate the full text online, follow links from the references to primary research materials, and view, enlarge and download all the figures and tables.

Author : David Rogers
Publisher : Random House
ISBN 13 : 1473529603
Total Pages : 224 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Back to Life written by David Rogers and published by Random House. This book was released on 2016-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief

Author : Dr. Max Hammer
Publisher : Strategic Book Publishing
ISBN 13 : 162857075X
Total Pages : 556 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Psychological Healing Through Creative Self-Understanding and Self-Transformation written by Dr. Max Hammer and published by Strategic Book Publishing. This book was released on 2013-12 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the development of psychological self-understanding, healing psychologically painful inner conflicts, and the basis of psychological and spiritual fulfillment.Readers will discover a new understanding of effective psychotherapy, groundbreaking diagnostic psychological testing research, and the distinction between the ego self-concept, the experiential self, and the transpersonal self (the real self, the relational self, or the holistic self). It also clarifies aspects of optimal psychological health, such as authenticity, sincerity, integrity, creativity, intuition, empathy, courage, strength of character, inspiration, unselfish love (or warmhearted caring), emotional security, inner wholeness, vitality, and fulfillment Principles of psychological healing and self-transformation can enhance the development of interpersonal relationships, as well as facilitate effective and fulfilling ways of living in society. The authors deeply explored their own psychological pain and experiential truth to write this book, so readers can achieve greater self-understanding, fulfillment, and liberation from psychological pain.