How To Heal A Broken Heart In 30 Days

Author : Howard Bronson
Publisher : Harmony
ISBN 13 : 0767911350
Total Pages : 226 pages
Book Rating : 4.51/5 ( download)

DOWNLOAD NOW!

Download or read book How to Heal a Broken Heart in 30 Days written by Howard Bronson and published by Harmony. This book was released on 2002-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.38/5 ( download)

DOWNLOAD NOW!

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Author : Sarah La Saulle
Publisher : Simon and Schuster
ISBN 13 : 1439146756
Total Pages : 260 pages
Book Rating : 4.50/5 ( download)

DOWNLOAD NOW!

Download or read book Healing A Broken Heart written by Sarah La Saulle and published by Simon and Schuster. This book was released on 2010-05-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

Author : Michael Kane
Publisher : Michael Kane
ISBN 13 : 0985189207
Total Pages : 174 pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book Heal Your Broken Heart written by Michael Kane and published by Michael Kane. This book was released on 2012-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the highly successful Los Angeles workshop by the same name, Heal Your Broken Heart is an easy-to-follow process that gently guides us through understanding, releasing, and ultimately healing our heartbreak from a lost romantic relationship. The book is filled with extraordinary tools and superb guidance we can all use. In his direct, easy tone Michael Kane teaches us how to heal from both our past and present heart wounding as we also learn to identify our relationship patterns. The result gives us a renewed connection to ourselves, a refreshed sense of self-confidence and personal awareness, and a healthy approach to our future relationships. ​ Heal Your Broken Heart is also a primer on love, clarifying what love is and inspiring us to love and nurture ourselves as we mend from our heartache. This is a book for both women and men that teaches us how to process through our pain and fully recover from it.

Author : Ziella Bryars
Publisher : Fairlight's How To... Modern L
ISBN 13 : 9781912054329
Total Pages : 144 pages
Book Rating : 4.29/5 ( download)

DOWNLOAD NOW!

Download or read book How to Mend a Broken Heart written by Ziella Bryars and published by Fairlight's How To... Modern L. This book was released on 2021-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a series of conversations between Ziella and her neurologist best-friend, Ziella outlines the physical impact a relationship break-up has on our bodies and how understanding this can help us heal.

Author : Mike Riley
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book How to Heal a Broken Heart in 30 Days written by Mike Riley and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: How and why to cry 'til dry Good ways to beat loneliness Why it pays to forgive your ex How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again--and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before. From the Trade Paperback edition.

Author : Howard F. Bronson
Publisher :
ISBN 13 : 9780963537829
Total Pages : 0 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book The Good Bye Book written by Howard F. Bronson and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has the most important personal relationship in your life just ended? This book can help overcome your loss; use it as a guide to growth. Don't let a break-up with a lover, or separation or divorce from a mate stop you. Don't let those relatives or friends who don't want to take sides stop you either. This book will show you how to find new peace and joy, and help you to stand on your own two feet again. Better yet, their methods can help you to beat depression and stress as you recover faster than you might otherwise have thought possible.The Good Bye Book is an alternative to psychotherapy, prescribing a wide array of tested and proven insights and exercises. It details a clear and easy-to-follow program of action and reflection to guide you through thirty days of active self-restoration. Of course, your feelings of grief, hurt or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before. Here's a sample of the topics the book covers: - How and why to cry till dry- Why many fears just aren't real- Putting down old memories- Why it pays to forgive your ex- Good ways to beat loneliness- Make your emptiness feel full- Use your rage the right way- How to get the sleep you need- Deal with friends and relations- How to Really let a lover go

Author : Elizabeth N. Doyd
Publisher : Higher Self Publishing
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Write Him Off written by Elizabeth N. Doyd and published by Higher Self Publishing. This book was released on 2015-03-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.

Author : Kari Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717111050
Total Pages : 126 pages
Book Rating : 4.5X/5 ( download)

DOWNLOAD NOW!

Download or read book How to Heal from a Broken Heart Gods Way written by Kari Johnson and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone at some point in life encounter some form of heartbreak. It may come from a relationship, a divorce, death of a loved one, or even a failed business. We often don't know how to deal with the pain and as a result we can be overcome by it. When we put our hearts in God's hands and depend on him for our healing, we can overcome the heartache and learn how to never hurt so badly again.

Author : Dr Adale Travis
Publisher : Independently Published
ISBN 13 : 9781792912283
Total Pages : 62 pages
Book Rating : 4.85/5 ( download)

DOWNLOAD NOW!

Download or read book Heal a Broken Heart in 30 Days Made Easy written by Dr Adale Travis and published by Independently Published. This book was released on 2018-12-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When you think of happy thoughts, your heart will be filled with loved and happiness. Your heart will smile and be ready to open up again." --The Law of Attraction If you miss to someone you once loved who isn't a part of your life, these things are increasingly negative, you can pick up a new activities you liked with your friends, get your sadness, anger and other emotion (the power of influence) you're facing in to positive work effort, improve your self-image to look attractive (man/woman) or finding new your Mr./Mrs. right. This book you will find secrets and easy steps of dealing with your broken heart in 30 days and feel good again. You'll start to self-esteem, love yourself fully and be better than, It is a lesson in your life. You can do it along with me. Start placing your orders now to enjoy amazing benefits! and Bonus: - 10 Tips for Making a First Impression in 5 Min. - Cute Saying and Texting your Lover. - Simple Tips to Improved Attractiveness. - Dating Advice for you. - 10 Romantic Kissing Tips. - Simple Tips to Make Yourself Happy **** Read On Your PC, Mac, Smartphone, Tablet Or Kindle! **** A new personal relationships and development Book Written by: Dr Adale Travis and Writing Team Author bio: Dr Adale Travis, I'm a specialist in interpersonal relationships and personal development for many years ago. I have experimented and researched many time and found tactics and simple tips but effective. Of course, I believed it's can be useful for everyone.