How To Good Bye Depression

Author : Hiroyuki Nishigaki
Publisher : iUniverse
ISBN 13 : 0595094724
Total Pages : 254 pages
Book Rating : 4.21/5 ( download)

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Download or read book How to Good-Bye Depression written by Hiroyuki Nishigaki and published by iUniverse. This book was released on 2000-07-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out. In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration. If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.

Author : Cynthia Hand
Publisher : Harper Collins
ISBN 13 : 0062318497
Total Pages : 255 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Last Time We Say Goodbye written by Cynthia Hand and published by Harper Collins. This book was released on 2015-02-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Thirteen Reasons Why and All the Bright Places, The Last Time We Say Goodbye is a deeply affecting novel that will change the way you look at life and death. From New York Times bestselling author Cynthia Hand comes a stunning, heart-wrenching novel of love and loss, which ALA Booklist called "both shatteringly painful and bright with life and hope" in a starred review. Since her brother, Tyler, committed suicide, Lex has been trying to keep her grief locked away, and to forget about what happened that night. But as she starts putting her life, her family, and her friendships back together, Lex is haunted by a secret she hasn't told anyone—a text Tyler sent, that could have changed everything.

Author : Dalia Eliav
Publisher : iUniverse
ISBN 13 : 0595284698
Total Pages : 168 pages
Book Rating : 4.96/5 ( download)

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Download or read book Goodbye Depression written by Dalia Eliav and published by iUniverse. This book was released on 2003 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unable to live with depression? Medical treatment brings no solution? Self-help books written by doctors do not help? That is precisely where the author stood after years of treating depression in the usual ways. So she took matters into her own hands, fought for her life and won it back. With dry humor to offset the pain, the author tells how her full, happy life collapsed into depression and how she fought her way back to a life as good as it had been before. The winning strategy: Nobody is going to solve depression for you. Take control and do it yourself. The method: Fight depression on several fronts at the same time. This book is a detailed guide for doing that. Goodbye Depression is based on experience and common sense, not on theories. It tells in a direct and practical manner what to do and how to do it, speaking at eye level, from one victim of depression to another, not from the height of a professional pedestal. This is a book written by a woman who has been there, has done it and has won, for people who want to win and are going to win.

Author : Robert L. Leahy
Publisher :
ISBN 13 : 9781401921699
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Beat the Blues Before They Beat You written by Robert L. Leahy and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.

Author : Carla Fine
Publisher : Main Street Books
ISBN 13 : 0307788881
Total Pages : 269 pages
Book Rating : 4.87/5 ( download)

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Download or read book No Time to Say Goodbye written by Carla Fine and published by Main Street Books. This book was released on 2011-05-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide would appear to be the last taboo. Even incest is now discussed freely in popular media, but the suicide of a loved one is still an act most people are unable to talk about--or even admit to their closest family or friends. This is just one of the many painful and paralyzing truths author Carla Fine discovered when her husband, a successful young physician, took his own life in December 1989. And being unable to speak openly and honestly about the cause of her pain made it all the more difficult for her to survive. With No Time to Say Goodbye, she brings suicide survival from the darkness into light, speaking frankly about the overwhelming feelings of confusion, guilt, shame, anger, and loneliness that are shared by all survivors. Fine draws on her own experience and on conversations with many other survivors--as well as on the knowledge of counselors and mental health professionals. She offers a strong helping hand and invaluable guidance to the vast numbers of family and friends who are left behind by the more than thirty thousand people who commit suicide each year, struggling to make sense of an act that seems to them senseless, and to pick up the pieces of their own shattered lives. And, perhaps most important, for the first time in any book, she allows survivors to see that they are not alone in their feelings of grief and despair.

Author : Dietmar Scherf
Publisher : Scherf
ISBN 13 : 9781887603034
Total Pages : 0 pages
Book Rating : 4.34/5 ( download)

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Download or read book I Love Me written by Dietmar Scherf and published by Scherf. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for: Avoiding & Overcoming Depression; Developing proper Self-Esteem; Obtaining a victorious life with joy, substance & purpose. Over 40 million people in the U.S. have been diagnosed with depression, & the real numbers are much higher. The loved ones that have been affected by depression victims belong also to this gigantic market. This book provides a unique blend of a psychological & spiritual approach regarding this topic. It is easy-to-read, easy-to-understand, & its principles are easy to apply. Chapters/subcategories such as: Identity Crisis * Cause & Effect of Depression * Life-Changing Decisions * Positive Thinking & Objective Truth * Trying to Change The Unchangeable * Loving Yourself * Accepting Your Imperfections * Love, Sex & Marriage * Healing of the Soul * Conquer the Impossible * A Perfect Life * True Identity * Never Alone Again * Purpose & Genuine Happiness * ...& much more. The author, Dietmar Scherf, has been studying human behavior for over two decades. He's a marketing psychologist & consultant, having already served thousands of individuals & companies throughout Europe & the U.S. This book is an absolute "Must-Read" on this subject - it should be in every household! You owe it to your customers to stock this title! For information call 702-243-4895. To Order by Credit card (Visa/MasterCard) fax your order to FAX 702-243-7460; or send check or money order to: SCHERF, Inc., P.O. Box 80180, Las Vegas, NV 89180-0180. E-mail: [email protected], Web site: www.scherf.com.

Author : Jennifer Robin Barr
Publisher : Astra Publishing House
ISBN 13 : 1684371783
Total Pages : 273 pages
Book Rating : 4.85/5 ( download)

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Download or read book Goodbye, Mr. Spalding written by Jennifer Robin Barr and published by Astra Publishing House. This book was released on 2019-03-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in Philadelphia during the Great Depression, this middle-grade historical novel tells the story of a twelve-year-old boy and his best friend as they attempt to stop a wall from being built at Shibe Park, home of the Philadelphia Athletics, that would block the view of the baseball field from their rooftops. In 1930s Philadelphia, twelve-year-old Jimmy Frank and his best friend Lola live across the street from Shibe Park, home of the Philadelphia Athletics baseball team. Their families and others on the street make extra money by selling tickets to bleachers on their flat rooftops, which have a perfect view of the field. However, falling ticket sales at the park prompt the manager and park owner to decide to build a wall that will block the view. Jimmy and Lola come up with a variety of ways to prevent the wall from being built, knowing that not only will they miss the view, but their families will be impacted from the loss of income. As Jimmy becomes more and more desperate to save their view, his dubious plans create a rift between him and Lola, and he must work to repair their friendship.

Author : Deborah Sandella
Publisher : Mango Media Inc.
ISBN 13 : 1633410099
Total Pages : 231 pages
Book Rating : 4.91/5 ( download)

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Download or read book Goodbye, Hurt & Pain written by Deborah Sandella and published by Mango Media Inc.. This book was released on 2016-09-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A user-friendly guide to better moods, relationships, and results. Dive in and enjoy the transformation!” —Ellen Rogin, New York Times-bestselling coauthor of Picture Your Prosperity Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive. Emotions are invisible, taken for granted, and dismissed much of the time—a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them—all the time. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional “self-cleaning oven.” Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:Move destructive feelings such as fear, anger, hurt, resentment, and envy out of the bodyLet go of old feelings and traumatic memoriesFeel and look like the best version of ourselves Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you. “Dr. Deborah Sandella is changing the way we perceive our emotional selves . . . This book is uplifting and inspiring.” —Marci Shimoff, #1 New York Times-bestselling author of Happy for No Reason

Author : Gary Kowalski
Publisher : New World Library
ISBN 13 : 1608680878
Total Pages : 186 pages
Book Rating : 4.70/5 ( download)

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Download or read book Goodbye, Friend written by Gary Kowalski and published by New World Library. This book was released on 2012-02-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of an animal companion can be a painful, wrenching experience. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet. Filled with heartwarming stories and practical guidance on such matters as taking care of yourself while mourning, creating rituals to honor your pet’s memory, and talking to children about death, Goodbye, Friend is a beautiful and comforting book for anyone grieving the loss of a beloved animal.

Author : Jonny Sun
Publisher : HarperCollins
ISBN 13 : 0062880861
Total Pages : 218 pages
Book Rating : 4.64/5 ( download)

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Download or read book Goodbye, Again written by Jonny Sun and published by HarperCollins. This book was released on 2021-04-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller “Truly, there's no shame in taking a break from books during the pandemic. But if you're feeling ready to reach out, try starting with Goodbye, Again. Take my word for it — let Jonny Sun into your life.”---Janet W. Lee, NPR The wonderfully original author of Everyone's a Aliebn When Ur a Aliebn Toogives us a collection of touching and hilarious personal essays, stories, poems—accompanied by his trademark illustrations—covering topics such as mental health, happiness, and what it means to belong. Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners. Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.