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Author : William Blaikie
Publisher :
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.10/5 ( download)
Download or read book How to Get Strong and how to Stay So written by William Blaikie and published by . This book was released on 1879 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Blaikie
Publisher : Good Press
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4.21/5 ( download)
Download or read book How to Get Strong and How to Stay So written by William Blaikie and published by Good Press. This book was released on 2019-12-04 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "How to Get Strong and How to Stay So" thinks that in the society of his times, people spend a lot of time and effort on education and professional development, forgetting about educating their bodies on how to be strong. The purpose of the book is to teach people to take care of their bodies so that they stay strong through different ages.
Author : Miriam E. Nelson
Publisher : Lothian Children's Books
ISBN 13 : 9780734401236
Total Pages : 265 pages
Book Rating : 4.3X/5 ( download)
Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
Author : Miriam Nelson
Publisher : Bantam
ISBN 13 : 0553379453
Total Pages : 338 pages
Book Rating : 4.57/5 ( download)
Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Author : William Garden Blaikie
Publisher :
ISBN 13 : 9781835916643
Total Pages : 0 pages
Book Rating : 4.43/5 ( download)
Download or read book How to Get Strong And How to Stay So written by William Garden Blaikie and published by . This book was released on 2024-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Get Strong and How to Stay So" is a fitness manual written by William Garden Blaikie, a Scottish author and minister, first published in 1879. Blaikie was an advocate for physical fitness and believed in the importance of exercise for overall health and well-being. The book is structured as a comprehensive guide to physical fitness, covering topics such as strength training, endurance exercises, nutrition, and general health advice. Blaikie provides detailed instructions on various exercises and workout routines, as well as tips for maintaining a healthy lifestyle. One of the central themes of the book is the idea that physical strength is attainable through disciplined training and proper nutrition. Blaikie emphasizes the importance of consistency and dedication in one's exercise regimen, as well as the need to listen to one's body and avoid overexertion. In addition to practical advice on exercise, Blaikie also discusses the psychological and spiritual benefits of physical fitness. He argues that regular exercise can improve mental clarity, boost mood, and enhance overall quality of life. While "How to Get Strong and How to Stay So" was written over a century ago, many of its principles and recommendations remain relevant today. The book reflects the enduring interest in physical fitness and the belief in the transformative power of exercise for both body and mind. Overall, "How to Get Strong and How to Stay So" is a timeless guide to achieving and maintaining physical fitness, written by a pioneer in the field of exercise science. It serves as a valuable resource for anyone seeking to improve their strength, endurance, and overall health through exercise.
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.30/5 ( download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Bryant Johnson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328919145
Total Pages : 128 pages
Book Rating : 4.44/5 ( download)
Download or read book The RBG Workout written by Bryant Johnson and published by Houghton Mifflin Harcourt. This book was released on 2017-10-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.54/5 ( download)
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author : William Blaikie
Publisher :
ISBN 13 : 9781519208071
Total Pages : 224 pages
Book Rating : 4.73/5 ( download)
Download or read book How to Get Strong written by William Blaikie and published by . This book was released on 2015-11-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 1883 fitness classic is one of the first books ever written on the subject of training for strength. It was the first book that many of our physical culture pioneers ever read on the subject and was the book that motivated a movement. A must have in your bodily conditioning library. "I owe a great deal to your writings, for they have been among the causes that made me realize the importance of proper bodily development." -Theodore Roosevelt, 1899 "Despite the number of similar books which have been placed before the public since "How to Get Strong' was written, this manual has remained a good seller in revised editions, and altogether more than sixty-five thousand copies have been sold. Mr. Blaikie who is now a well-known New York lawyer, is a Harvard graduate. As early as 1868 he made a record by walking from Boston to this city, a distance of two hundred and twenty-five miles, in four days and a half - an amateur walking record which remained unbroken for a decade." -Brooklyn Life, January 10, 1903 "Millions of our people pass their lives in cities and towns, and at work which keeps them nearly all day in-doors. Many hours are devoted for days and years, under careful teachers, and many millions of dollars are spent annually, in educating the mind and the moral nature. But the body is allowed to grow up all uneducated; indeed, often such a weak, shaky affair that it gets easily out of order, especially in middle and later life, and its owner is wholly unequal to tasks which would have proved easy to him, had he given it even a tithe of the education bestowed so generously in other directions. Not a few, to be sure, have the advantage in youth of years of active out-door life on a farm, and so lay up a store of vigor which stands them in good stead throughout a lifetime. But many, and especially those born and reared in towns and cities, have had no such training, or any equivalent, and so never have the developed lungs and muscles, the strong heart and vigorous digestion--in short, the improved tone and strength in all their vital organs--which any sensible plan of body-culture, followed up daily, would have secured. It does not matter so much whether we get vigor on the farm, the deck, the tow-path, or in the gymnasium, if we only get it. Fortunately, if not gotten in youth, when we are plastic and easily shaped, it may still be had, even far on in middle life, by judicious and systematic exercise, aimed first to bring up the weak and unused parts, and then by general work daily which shall maintain the equal development of the whole. "The aim here has been, not to write a profound treatise on gymnastics, and point out how to eventually reach great performance in this art, but rather in a way so plain and untechnical that even any intelligent boy or girl can readily understand it, to first give the reader a nudge to take better care of his body, and so of his health, and then to point out one way to do it. That there are a hundred other ways is cheerfully conceded. If anything said here should stir up some to vigorously take hold of, and faithfully follow up, either the plan here indicated or any one of these others, it cannot fail to bring them marked benefit, and so to gratify." -The Author. New York, July, 1883.
Author : Frank Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1118680030
Total Pages : 229 pages
Book Rating : 4.32/5 ( download)
Download or read book Willpower For Dummies written by Frank Ryan and published by John Wiley & Sons. This book was released on 2014-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
