How To Achieve Peace Of Mind

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006484
Total Pages : 160 pages
Book Rating : 4.88/5 ( download)

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Download or read book Peace of Mind written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness—from legendary Zen Buddhist Thich Nhat Hanh. We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Author : Jerry Dorsman
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587411502
Total Pages : 228 pages
Book Rating : 4.04/5 ( download)

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Download or read book How to Achieve Peace of Mind written by Jerry Dorsman and published by Wellness Institute, Inc.. This book was released on 2004-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Losing your temper or sedating yourself with alcohol? Always feel wound up like a clock and have difficulty unwinding? If any of these characteristics apply to you, you need to achieve peace of mind. HOW TO ACHIEVE PEACE OF MIND is a powerful yet simple book cram full of ways to slow down, mellow out, and achieve peace of mind. With over 140 ways to help you find this power, you can easily learn to calm yourself, relax at will, improve your relationships and outlook on life, and even add years to your life. The authors have studied and practiced hundreds of methods for attaining inner peace and have collected the most effective procedures in this book. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of your source of stress, there is a technique here that will work for you. Achieving peace of mind leads to a more abundant life, and by incorporating these techniques into your day-to-day life, you too can obtain a true sense of calm. JERRY DORSMAN, B.A.C., is a therapist and administrator for Upper Bay Counseling and Support Services, Inc., in Maryland, is the author of numerous articles and books on self-improvement, including the bestseller "How To Quit Drinking Without AA." BOB DAVIS, M.A., is a writer, certified yoga instructor, and stress management therapist in Delaware.

Author : Amy E. Dean
Publisher : Bantam
ISBN 13 : 0307422585
Total Pages : 386 pages
Book Rating : 4.83/5 ( download)

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Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

Author : Jerry Dorsman
Publisher : Emerald Group Publishing Limited
ISBN 13 : 9781620065297
Total Pages : 216 pages
Book Rating : 4.90/5 ( download)

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Download or read book How to Achieve Peace of Mind written by Jerry Dorsman and published by Emerald Group Publishing Limited. This book was released on 2014-12-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to change your life. "How to Achieve Peace of Mind" contains over 140 ways to help you find this power. With it you can learn to calm yourself, relax at will, improve your outlook and your relationships with others, and even add years to your life. If you want to acquire these skills, this book is for you. The authors have studied and practiced hundreds of methods for attaining inner peace and have collected, in one volume, the most effective, practical, and easy-to-use methods. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of the source of your stress, there is a technique here that will work for you. Achieving peace of mind leads to a more abundant life. By incorporating these techniques into your day-to-day life, you too can attain a true sense of calm. CONTENTS PART ONE: PHYSICAL PEACE Chapter 1: Our Bodies in Motion Celebrating the Body Moving to a Beat Slow Motion Movement Kneading the Body Acupuncture for Inner Calm Balancing and Movement Techniques From Outer Motion to Inner Peace Chapter 2: Our Bodies at Rest The Music of the Breath Letting Go Creating a Peaceful Environment Chapter 3: Nourishing Our Bodies Eating Consciously Foods that Promote Peace of Mind Herbal Peace Thankfulness for Your Food PART TWO: MENTAL PEACE Chapter 4: Freeing Yourself from Thought You Are Not What You Think Watching the Breath Life as a Movie Witnessing Technology-Assisted Peace Breaking Logic Chapter 5: Involving Yourself in Thought Affirming Personal Peace Visualizing Serenity Sensing Wholeness Awakening the Memory Claiming Your Presence The Juggling Act of the Universe Chapter 6: Using Your Senses to Deepen Serenity Listening From Soundfulness to Inner Peace See the World Afresh Gazing Shifting Focus: From the Outside In Chapter 7: Time Boom Is the Shock of Each New Instant When Time Doesn't Matter Becoming One with Change Recalling a Pleasant Moment PART THREE: EMOTIONAL PEACE Chapter 8: Making Connections Asserting Yourself Sensing with the Heart The Song of Yourself The Ever-Living Presence of the Cosmos Imagine Embracing Everyone You Meet Emanate Peace with Others The Creative Touch Finding Peace through Work Chapter 9: Breaking Connections Starting to Stop Detachment Dropping Negative Desires Dropping into Silence Letting Yourself Go Crazy Just Say No to the Media Breaking Your Cultural Conditioning Chapter 10: Humor Are You Missing the Greatest Comedy in Life? Smiling Chapter 11: Love Opening the Heart Allowing Love to Enter From Self to Others PART FOUR: SPIRITUAL PEACE Chapter 12: Connecting with God Heaven Within Finding Your Own Personal God God with a Face God Without a Face Chapter 13: Sex Your Lover as the Beloved Become the Energy Chapter 14: Acceptance Accepting the World as It Is Accepting Death in Life Saying Yes to Life Compassion Chapter 15: Gratitude Prayer Praise Thankfulness for Life

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 160868430X
Total Pages : 258 pages
Book Rating : 4.04/5 ( download)

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Download or read book Make Peace with Your Mind written by Mark Coleman and published by New World Library. This book was released on 2016-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Author : Lauren Martin
Publisher : Grand Central Publishing
ISBN 13 : 1538733617
Total Pages : 239 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Author : David Gomez
Publisher :
ISBN 13 :
Total Pages : 7 pages
Book Rating : 4.31/5 ( download)

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Download or read book Achieve Peace of Mind written by David Gomez and published by . This book was released on 199? with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert Russell
Publisher : Positively
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Download or read book How to Find Peace of Mind written by Robert Russell and published by Positively. This book was released on 2022-06-27 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our mind is always in a state of stress and depression. Life has so many problems, from jobs to family. But the real question is how to find peace of mind? In this book, you will learn how to find peace of mind in 21 ways. Read this book right now and achieve peace of mind.

Author : Tony Charles
Publisher : iUniverse
ISBN 13 : 9781475918540
Total Pages : 304 pages
Book Rating : 4.42/5 ( download)

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Download or read book The 7 Secrets to Peace of Mind written by Tony Charles and published by iUniverse. This book was released on 2012-06-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 7 Secrets to Peace of Mind, author Tony Charles delivers new insights to spur a new life outlook. In this motivating guide, he demonstrates how to attain peace of mind, including wisdom, knowledge, understanding, real love, tranquility, motivation, and inspiration. Through a step-by-step format, Charles reveals deep secrets, offers positive steps to raise self-esteem, and empowers you to obtain an in-depth understanding of the following powerful inner secrets that will change your life for the better: The secret formula for transforming your whole life The secret formula for overcoming and achieving anything The secret to the power of positive thinking The secret to prosperity and inner peace The secret to the rule of life The secret to longevity and well-being The secret formula for believing in your humanity and divinity Filled with exercises to help you get to where you want to be, The 7 Secrets to Peace of Mind explores new ways of looking at communication that can facilitate a powerful transformation and help you achieve personal and business success.

Author : Kristopher L. Walton
Publisher : Trinadigm
ISBN 13 : 9781935586319
Total Pages : 359 pages
Book Rating : 4.19/5 ( download)

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Download or read book Navigating Your Mind written by Kristopher L. Walton and published by Trinadigm. This book was released on 2011-04 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to experience peace in your mind, joy in your heart, and happiness in your family and your life? Peace, Joy and Happiness are all possible for you. In fact, they lie within you if you have the courage to seek them. By navigating your mind in the direction of what truly matters, and by releasing the fears that hold you back, you can achieve the life you truly want. Navigating your Mind will teach you how to: - Overcome any past, present, or future relationship problems. - Let go of old pain, anger, anxiety, and fear. - Reclaim yourself by rediscovering your interests and passions and moving toward them. - Create meaningful connections with others and yourself. - Experience greater peace of mind, joy in your heart, and happiness in your family and your life. After reading Navigating Your Mind, not only will you ask yourself, "What would I do if all the anger, anxiety, depression, and other unhealthy emotions I feel want away?" but you'll ask the even better question, "What Will I Now Create?"