How I Lost 100 Pounds In 100 Days

Author : Dexter Mason
Publisher : Independently Published
ISBN 13 : 9781729094969
Total Pages : 101 pages
Book Rating : 4.61/5 ( download)

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Download or read book How I Lost 100 Pounds in 100 Days written by Dexter Mason and published by Independently Published. This book was released on 2018-10-22 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the real life story of how I lost 100 lbs, in 100 days. It has been over a decade now. And I am finally ready to write this book on this experience in my life. Are you read for it? I hope you are, because the information inside of this book is as real as it gets. At one time in my life, I had let my weight get up to 320 lbs. Yes, that is more than most bathroom scales can count to. Inside of this book i talk about how, and why I decided to turn my life around for the better, and lose an enormous amount of weight, in a relatively short period of time. I want to share this time in my life with you. The reason that I finally decided to write this book, is because I really feel that it can benefit so many people. And not just people who are trying to lose weight. But all people who have struggles in life. We all have them. This is just one of my personal struggles that I went through in life, over a decade ago. And I am proud to have left it where it belongs. In the rear view mirror of my life. I won. And I want my victory to motivate you to defeat you're own struggles, whatever they may be. I appreciate you joining me on this journey. And I will see you on the inside. Carpe diem

Author : Whitney Holcombe
Publisher : Simon and Schuster
ISBN 13 : 1582704082
Total Pages : 208 pages
Book Rating : 4.81/5 ( download)

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Download or read book 1 Year, 100 Pounds written by Whitney Holcombe and published by Simon and Schuster. This book was released on 2013-12-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.

Author : Nathaniel Jordan
Publisher :
ISBN 13 : 9781979212274
Total Pages : 90 pages
Book Rating : 4.79/5 ( download)

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Download or read book 100 In 100 written by Nathaniel Jordan and published by . This book was released on 2017-12-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ministry of Wellness, Inc. is a 501(c)(3) federally recognized nonprofit organization (incorporated under Missouri State statutes) established February 2nd, 2017. ALL donations are tax-deductible. "...whoever sows generously will also reap generously." - II Corinthians 9:6If you're able to donate more than $20 towards this ministry, please do so. This ministry is severely lacking in the funds needed to promote this information to others in desperate need. I trust that Yahweh will touch your heart to give one of the higher amounts ($25, $30, or $35) if you are able to. Thank you in advance, for helping me spread the TRUTH about health. May Yahweh richly bless you, for your generosity.FEATURES:100 In 100: The Minister of Wellness Lose 100 Pounds in 100 Days Nutrition and Lifestyle Program Includes:Exact Daily Lifestyle and Exercise Plan for RAPID weight loss35 delicious Nutritarian recipesThe Minister of Wellness DIRECT contact information for help and supportOverview of the Nutritarian DietStraight to the point information to EDUCATE and MOTIVATE you in your health journeyDetails of what NOT to eat and what TO EAT, and WHYAn entire chapter dedicated to stress managementA guide to understanding why diets don't workA detailed summary of key points you need to memorize for success in your health journeyDETAILSWhen it comes to losing weight, good intentions and willpower are nice - but it's results that matter. That's why 100 in 100: The Minister of Wellness Lose 100 Pounds in 100 Days Nutrition and Lifestyle Program is so effective. In 16 weeks, OR LESS, you'll see dramatic weight loss results, you'll feel better and more energized than ever, and you'll reset your palate to prefer the taste of healthy, whole foods. And the best part is, you won't regain the weight you've lost. Say goodbye to yo-yo dieting forever.The 100 in 100 Nutrition and Lifestyle Program is a delicious, easy-to-follow plan that has been specially designed by Minister Jordan to achieve sustainable weight loss while maximizing health. Once you see how great you look and feel after eating this way, you'll never want to go back to your old way of eating!Because support is a key in helping you reach your health and weight loss goals, the 100 in 100 Nutrition and Lifestyle Program includes direct contact information for Minister Jordan. Whatever questions, comments, or concerns you have about the program, Minster Jordan will be readily available to give you the help and support you need.The 100 in 100 Nutrition and Lifestyle Program features an overview of the Nutritarian diet, plus a guide to defeating food addiction and dangerous lifestyle habits ONCE AND FOR ALL. The e-book details everything you need to do on a daily basis, including workout plans and 35 daily meal recipes - all in a bright, easy-to-read format.Minister Jordan provided the EXACT plan in this e-book to one of his clients, which enabled him to lose 100 pounds in just 16 weeks. He has also used the guidelines in this book to maintain his personal weight loss of 100 pounds. If you want to get off the dieting merry-go-round and drop that excess weight once and for good, the 100 in 100 Nutrition and Lifestyle Program is the plan for you.

Author : Linda Spangle
Publisher : HarperChristian + ORM
ISBN 13 : 1418573108
Total Pages : 240 pages
Book Rating : 4.02/5 ( download)

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Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 274 pages
Book Rating : 4.05/5 ( download)

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Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Author : Robertrese Allen
Publisher : Covenant Books, Inc.
ISBN 13 : 1640039473
Total Pages : 53 pages
Book Rating : 4.76/5 ( download)

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Download or read book Fighting a Losing Battle: How I Lost 100 Lbs. in Ten Months written by Robertrese Allen and published by Covenant Books, Inc.. This book was released on 2022-11-11 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fighting a Losing Battle is a book of hope for all who read it. It gives a personal account of my struggles and fears about being overweight and how I conquered them! Oft times, we take an external approach to weight loss. But in this book, you'll discover that true breakthrough comes from within. You have on the inside of you all that you need to win your aEURoelosing battle.aEUR Are you ready?

Author : Pasquale Cozzolino
Publisher : Simon and Schuster
ISBN 13 : 0399179976
Total Pages : 234 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Pizza Diet written by Pasquale Cozzolino and published by Simon and Schuster. This book was released on 2017-05-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived.

Author : Whitney Holcombe
Publisher : Simon and Schuster
ISBN 13 : 1582704090
Total Pages : 208 pages
Book Rating : 4.98/5 ( download)

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Download or read book 1 Year, 100 Pounds written by Whitney Holcombe and published by Simon and Schuster. This book was released on 2013-12-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.

Author : Fred Lechuga
Publisher : Fat2FitFred Publishing
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4./5 ( download)

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Download or read book Losing Weight and Keeping It Off written by Fred Lechuga and published by Fat2FitFred Publishing. This book was released on 2014-12-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: