Holistic Lifestyle

Author : David Sandstrom ND
Publisher : WestBow Press
ISBN 13 : 1973646951
Total Pages : 438 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Christian’s Guide to Holistic Health written by David Sandstrom ND and published by WestBow Press. This book was released on 2019-02-28 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.

Author : Jesiya Susan George
Publisher : CRC Press
ISBN 13 : 1000401030
Total Pages : 395 pages
Book Rating : 4.35/5 ( download)

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Download or read book A Holistic and Integrated Approach to Lifestyle Diseases written by Jesiya Susan George and published by CRC Press. This book was released on 2022-01-31 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an informative collection of peer-reviewed chapters on new and innovative holistic approaches to treat contemporary lifestyle diseases. The volume discusses the basics of holistic medicine along with detailed explanations of lifestyle diseases such as various types of cancers, health problems due to overnight mobile telephone usage, AIDS, arthritis, and asthma. The book also advocates several effective strategies that use a combination of nontraditional treatment approaches. The chapters discuss medicinal mushrooms in cancer therapy, employing Ayurveda to treat obesity, treating AIDS by using gene therapy and gene editing technology, and more. This volume will be of interest to open-minded and forward-thinking scientists, researchers, doctors, and other healthcare experts worldwide who endeavor to employ new holistic approaches for the treatment of contemporary lifestyle health issues.

Author : Prakash Keshaviah
Publisher : Lotus Press
ISBN 13 : 1608692183
Total Pages : 128 pages
Book Rating : 4.87/5 ( download)

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Download or read book Holistic Living Manual written by Prakash Keshaviah and published by Lotus Press. This book was released on 2018-05-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.

Author : Anne Hunt
Publisher : FriesenPress
ISBN 13 : 1770672419
Total Pages : 242 pages
Book Rating : 4.13/5 ( download)

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Download or read book Holistic Lifestyle written by Anne Hunt and published by FriesenPress. This book was released on 2010-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt

Author : Lauren Ogurek
Publisher :
ISBN 13 : 9781636765990
Total Pages : 208 pages
Book Rating : 4.98/5 ( download)

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Download or read book Living Free written by Lauren Ogurek and published by . This book was released on 2020-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.

Author : Shalini Puri
Publisher : Notion Press
ISBN 13 : 1685633994
Total Pages : 161 pages
Book Rating : 4.98/5 ( download)

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Download or read book One Step Towards Holistic Lifestyle written by Shalini Puri and published by Notion Press. This book was released on 2021-11-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way. According to experts, physical and mental health is equally important. Both are required to lead a happy life. These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily. This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.

Author : Aarti Y Vyas
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 129 pages
Book Rating : 4./5 ( download)

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Download or read book Live Up To Your Holistic Lifestyle Potential written by Aarti Y Vyas and published by Blue Rose Publishers. This book was released on 2021-09-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: My academic qualification always gave me faith that we are born with immense power of healing within. We can master our mind, body and achieve the desired goals. I always wonder if man is the only animal who enjoys doing things which harms him. Lifestyle factors such as lack of physical activities, obesity, high fat diet, stress and tension, alcohol and smoking innocently manifest themselves as high blood pressure, diabetes, high cholesterol and other ailments. We have the power- knowledge and the means- not only to maintain the proper functioning of our body. But also to prevent many types of malfunctioning and diseases before it occurs. Everyone desires good health and it is the ultimate objective of all those who want happiness in life. Health is so often a matter of creative habits. We must teach ourselves to lead the life that makes us healthy, happy and satisfied with perfection. Discovering that we have choices and what we can do to help ourselves should be our primary objective (self- management).

Author : Denise Dubois
Publisher :
ISBN 13 : 9780578669465
Total Pages : pages
Book Rating : 4.63/5 ( download)

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Download or read book Living Beautifully written by Denise Dubois and published by . This book was released on 2020-12-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As day-to-day life gets more and more stressful, how do we build a lifestyle that supports our health and wellbeing? Living Beautifully is an eight-point guide to building a holistic lifestyle, written by a leader in the spa and wellness community.Living Beautifully is written by Denise Dubois, owner of Complexions Spa and Founder of Dubois Beauty and Wellness, a new line of skincare that uses the best clean ingredients to deliver exceptional results.

Author : Sally Brockway
Publisher : Vie
ISBN 13 : 1800070780
Total Pages : 280 pages
Book Rating : 4.83/5 ( download)

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Download or read book Holistic Healing written by Sally Brockway and published by Vie. This book was released on 2021-02-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.

Author : Keisha Blair
Publisher :
ISBN 13 : 9781954854369
Total Pages : 272 pages
Book Rating : 4.66/5 ( download)

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Download or read book Holistic Wealth written by Keisha Blair and published by . This book was released on 2022-03-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: