Hiit Get Ready To Transform Your Body With Hiit Training The Fastest Way To Get Ripped And Maximize Your Workout Hiit

Author : David Stetson
Publisher : David Stetson
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Hiit: Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit) written by David Stetson and published by David Stetson. This book was released on 101-01-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however. With an idea of what HIIT is and what its health benefits are, many readers would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid etc. Here is a preview of what you'll learn... · What is HIIT · HIIT vs Steady State Exercise · HIIT Implementation · Sample HIIT Workouts for All Levels · HIIT Myths and Pitfalls · The Importance of Metabolism · HIIT Duration and Intensity · Introduction to TRX Training · Much, much more! HIIT is an enhanced method of interval cardio-respiratory exercises. HIIT calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass.

Author : Ingrid S. Clay
Publisher : Penguin
ISBN 13 : 074406239X
Total Pages : 914 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book Science of HIIT written by Ingrid S. Clay and published by Penguin. This book was released on 2022-02-01 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with: • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge. • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals! DK Publishing’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

Author : Sage Surefire
Publisher : CreateSpace
ISBN 13 : 9781515359807
Total Pages : 26 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Hiit Workouts written by Sage Surefire and published by CreateSpace. This book was released on 2015-08-05 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast-track Your Way To A Shredded Super-fit New You With HIIT WorkoutsSo, you've been following your workout program rigorously and running long distances, but you're finding that you still can't get that belly fat to budge. You try doing more and more cardio only to find that you start losing muscle! Your dream is slipping away and you need a new tool to help you get that nice toned body you promised yourself. You want to get your body fat to back off. But you want your muscles to remain. You want to look like those other people at the gym. How do they do it? . . . If this is your predicament, welcome to the world of High Intensity Interval Training (HIIT). HIIT is the solution that you need to strip off body fat while actually adding quality, lean muscle mass. High Intensity Interval Training (HIIT) is an advanced cardio training system that is all about burning as many calories as possible in as little time as possible while still keeping muscle tissue! It is achieved through short, but very intense, bursts of exercise performed at a maximum effort level with short recovery or low intensity periods in between. HIIT can be applied to many different exercises such as cycling, running, skipping, even calisthenics or weight training. Benefits include: 1) Maximum fat loss. 2) Very little time required. 3) No equipment necessary. 4) Do it anywhere. 5) Lose weight, not muscle. In this book we will show you how to HIIT your way to a better body. You will learn to utilize principles of HIIT to put together your own workout using the most effective exercises ever devised. There are also some powerful fat burning HIIT style example workouts to try. We will also walk you through safety so you don't hurt yourself while you're burning all those calories. A Preview Of What You GetWhy do HIIT vs regular cardio?How HIIT began5 benefits of HIIT training4 misconceptions about HIIT trainingSafety and establishing base fitnessWhat's a sedentary lifestyle?Proper use of weightsNutrition guideTop HIIT exercisesHIIT exercises for the upper bodyHIIT exercises for the lower bodyHIIT exercises for the core and absHIIT compound exercisesConstructing your workoutYour HIIT program Stop losing muscle instead of losing fat from your cardioGet your copy and strip off body fat while actually adding quality, lean muscle mass.

Author : Gareth Sapstead
Publisher : Human Kinetics
ISBN 13 : 1718201397
Total Pages : 249 pages
Book Rating : 4.92/5 ( download)

DOWNLOAD NOW!

Download or read book Ultimate Abs written by Gareth Sapstead and published by Human Kinetics. This book was released on 2021-08-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

Author : Douglas Hooper
Publisher :
ISBN 13 : 9781989965986
Total Pages : 200 pages
Book Rating : 4.89/5 ( download)

DOWNLOAD NOW!

Download or read book HIIT written by Douglas Hooper and published by . This book was released on 2021-08-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. HIIT is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body's capacity to burn fat - Increasing anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more Fitness professionals, to help people enjoy their fitness journeys and stay committed as well, we must offer them a variety of workouts that are stimulating and time-efficient-and that's what HIIT delivers. By reading this book, you are giving yourself the gift of deeper insight into HIIT so that you are fully equipped to lead people on rewarding fitness journeys.

Author : Krisa Mirrin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

DOWNLOAD NOW!

Download or read book 25-minute Cardio HIIT Workout written by Krisa Mirrin and published by Independently Published. This book was released on 2024-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of spending hours at the gym without seeing the results you want? Do you wish you had a fitness solution that could transform your body and mind in just minutes a day? Look no further! Welcome to the 25-minute Cardio HIIT Workout: Full Body HIIT to Build Strength, Speed, and Endurance. This revolutionary fitness guide is designed to help you achieve maximum results in minimal time. With our expertly crafted HIIT (High-Intensity Interval Training) workouts, you'll be able to: - Build strength and lean muscle mass - Increase your speed and agility - Boost your endurance and stamina - Torch fat and reveal a leaner, more toned physique - Improve your mental clarity and focus - Enhance your overall health and well-being Our 25-minute workouts are carefully structured to push your body to its limits, igniting your metabolism and igniting your potential. You'll be amazed at how quickly you see results, and how empowered you feel as you take control of your fitness journey. Inside these pages, you'll discover: - A comprehensive guide to HIIT training and its benefits - 25-minute workouts tailored to your fitness level and goals - Step-by-step instructions and photos to ensure proper form and technique - Tips for modifying exercises to suit your needs and abilities - Nutrition advice to fuel your body for optimal performance - Motivational strategies to keep you driven and focused Don't waste another day stuck in a fitness rut. Unlock your full potential with the 25-minute Cardio HIIT Workout. Order your copy today and start transforming your body and mind in just minutes a day!

Author : Paul W. Matthews
Publisher : Paul W. Matthews
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Intense Transformation written by Paul W. Matthews and published by Paul W. Matthews. This book was released on 2022-12-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From Roman gladiators to today’s 65-year-old overweight men and women, achieving transformation through HIIT is for EVERYONE!” Discover how to use HIIT (High Intensity Interval Training) to sharpen your mind, shape your body, and uplift your spirit in less than 30 minutes! No matter what age, fitness level, or body type you are! Are you looking for ways to hit your fitness goals without spending hours in the gym or following a strict, unsustainable diet? Have you tried working out in the past, but life got in the way until you gradually worked out less and less? Would you like to have access to a sustainable fitness system that will leave you excited for the next workout instead of looking for excuses not to do it? If you answered "Yes" to at least one of these questions, please read on… The fitness world is currently packed with all types of fad workouts, diets, and supplements. Just jump on Google or YouTube, pick a free program or a trainer you like, and go for it! Now, tell me… How is that working for you so far? When was the last time you felt excited about your next training session? When was the last time you weren’t scrambling for an excuse not to do it? “It's been a tough day…” “I don't have time…” “I still feel exhausted from the last one…” “It's raining…(just kidding!)” and a million and five other excuses that keep you away from living the life you want! And you know what? It's not even your fault! In this book you’ll find special HIIT strategies and concepts; I will also explain to you why you struggled to develop a workout habit before, and how to do it the proper way so you can reap all the massive benefits. Inside you’ll find: The science behind HIIT, and how it can improve your brain health, brain function, and mindfulness Why this style of training is the most effective for fat-burning/weight loss, endurance, strength, and power: The only type of training that hits all 4 major fitness areas at once! The No. 1 most overlooked and shocking reason why people can't sustain working out long-term HIIT and Spiritual Transformation: How a 30 minute daily workout can uplift your spirit 5 health benefits HIIT can help you achieve quickly (Metabolism boost and hormonal improvements are just two of them!) How to get started with HIIT to obtain ultimate health benefits for any fitness level and activate your full potential Want to challenge yourself? Intermediate and Advanced training strategies are here for you A very detailed recovery plan to ensure your long-term success Keep in mind that no matter what age or fitness level you are, this book will walk you through the transformation that is yours for the taking! Don't wait! Scroll up, click “Buy Now,” and HIIT Your Fitness Dreams Today!

Author : John Powers
Publisher : Independently Published
ISBN 13 : 9781520950372
Total Pages : 122 pages
Book Rating : 4.73/5 ( download)

DOWNLOAD NOW!

Download or read book Hiit written by John Powers and published by Independently Published. This book was released on 2017-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT, you'll discover: Proven exercises to strengthen both your upper and your lower body A fully-illustrated guide to a 20-minute workout program that'll get you stellar results Specific body toning techniques for women The best HIIT workout plans for you to lose weight Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today! Don't forget to claim a FREE Kindle version with your purchase of Paperback!

Author : Tom Craig
Publisher : CreateSpace
ISBN 13 : 9781512344448
Total Pages : 58 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book Hitt written by Tom Craig and published by CreateSpace. This book was released on 2015-05-23 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied all kinds of training methods from weightlifting to crossfit? You want a serious intense training regiment with no crap attitude or waste of time program! Its time to change your life and take your body to a level never felt or looked like before! What is HITT? Heard of it and always wanted to know more but quick and is it available for you? This book is it, simple, fast and right to the point! Your able to take action right now, today with just one click! SO JUST HITT CLICK!

Author : Sarah Talene
Publisher :
ISBN 13 : 9781695760356
Total Pages : 120 pages
Book Rating : 4.52/5 ( download)

DOWNLOAD NOW!

Download or read book HIIT for Weight Loss written by Sarah Talene and published by . This book was released on 2019-09-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS! From the best selling writer, Sarah Talene, comes HIIT for Weight Loss: Beginner's Guide to HIIT & Rapid Weight Loss With High Interval Training! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health! If you're sick of losing weight and putting it back on again... If you feel like you will never lose weight no matter how hard you try... Or if you're just sick of working out and seeing NO RESULTS... THIS BOOK IS FOR YOU! What This RAPID Weight Loss Book Will Teach You: This book provides you with a weight loss plan that will have you transforming your entire body - in JUST 3 WEEKS! It comes with the information, workout plans, exercises, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight loss plan, you will... Start losing weight with easy to understand beginner's guide Burn all that fat without getting a rebound weight gain Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Transform your body and mind in just 3 weeks Become happy and excited about eating healthy and working out - EVERY TIME!