Herbs For Stress And Anxiety

Author : Rosemary Gladstar
Publisher : Hachette UK
ISBN 13 : 1612124305
Total Pages : 188 pages
Book Rating : 4.08/5 ( download)

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Download or read book Herbs for Stress & Anxiety written by Rosemary Gladstar and published by Hachette UK. This book was released on 2014-05-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Author : David Hoffman
Publisher : Keats Publishing
ISBN 13 : 9780879837587
Total Pages : 100 pages
Book Rating : 4.86/5 ( download)

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Download or read book Herbs to Relieve Stress written by David Hoffman and published by Keats Publishing. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.

Author : David Hoffmann
Publisher : Simon and Schuster
ISBN 13 : 1620551187
Total Pages : 192 pages
Book Rating : 4.89/5 ( download)

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Download or read book An Herbal Guide to Stress Relief written by David Hoffmann and published by Simon and Schuster. This book was released on 1991-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.

Author : David Winston
Publisher : Simon and Schuster
ISBN 13 : 1620559595
Total Pages : 440 pages
Book Rating : 4.98/5 ( download)

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Download or read book Adaptogens written by David Winston and published by Simon and Schuster. This book was released on 2019-09-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

Author : Rosemary Gladstar
Publisher : Storey Publishing
ISBN 13 : 9781580171557
Total Pages : 0 pages
Book Rating : 4.59/5 ( download)

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Download or read book Herbs for Reducing Stress and Anxiety written by Rosemary Gladstar and published by Storey Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides treatments for stress-induced illnesses such as panic attacks, depression, and migraines.

Author : Jonathan R. T. Davidson
Publisher : Guilford Publication
ISBN 13 : 9781572305724
Total Pages : 278 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Herbs for the Mind written by Jonathan R. T. Davidson and published by Guilford Publication. This book was released on 2000 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies the effectiveness and safety of taking St. John's Wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia.

Author : Amanda White
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985187160
Total Pages : 30 pages
Book Rating : 4.67/5 ( download)

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Download or read book Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils written by Amanda White and published by Createspace Independent Publishing Platform. This book was released on 2018-02-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils Ways to Deal with Stress Are you feeling stressed out? Such a question almost seems like an oxymoron in today's society. The truth is, more and more people today are feeling the ravages of stress and anxiety running rampant in their lives. They have too many bills to pay, too many dysfunctions in their personal relationships, and too many social frustrations in daily life. What is the solution to these problems? One word; nature! The natural world around us provides us with herbs and essential oils that can solve just about any problem we have. Because the truth is, in just about every single instance of anxiety, depression, and restlessness, the root cause of the issue is the fact that the body is missing something. It is these deficiencies that lead to the bad bodily reactions that we refer to as anxiety and depression. But if you could just inundate yourself with natural herbs that replenish whatever you lack, you can get yourself back on track! You see, the big difference between pharmaceuticals and natural herbs, is that pharmaceuticals merely mask the problem while natural herbs grown right out of the ground actually work to fix the deficiency itself. And this book has over 30 great natural remedies to help you with any stress, anxiety, or depression that you may face. Buy this book to find out how you can: Relieve stress with natural herbs Use salves to heal sickness Make use of essential oils And a whole lot more! Download your E book "Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils: Ways to Deal with Stress" by scrolling up and clicking "Buy Now with 1-Click" button!

Author : David Hoffmann
Publisher : HarperThorsons
ISBN 13 : 9780722521021
Total Pages : 192 pages
Book Rating : 4.22/5 ( download)

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Download or read book Herbal Stress Control written by David Hoffmann and published by HarperThorsons. This book was released on 1990-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jonathan R. T. Davidson
Publisher : Guilford Publications
ISBN 13 : 9781572304765
Total Pages : 278 pages
Book Rating : 4.66/5 ( download)

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Download or read book Herbs for the Mind written by Jonathan R. T. Davidson and published by Guilford Publications. This book was released on 2000 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jonathan R. T. Davidson and Kathryn M. Connor translate hard data into the accessible answers you need to make informed decisions on taking St. John's wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia. Drawing on their own clinical and research experience as well as data from around the world, Drs. Davidson and Connor fill the knowledge gap with scientific facts." "You will learn: which treatments, traditional and alternative, have proven most effective for depression, stress, anxiety, memory loss, and insomnia - and where herbs fall in the list; how herbs for the mind compare to prescription drugs that have similar effects; how to judge when you're getting maximum benefits, when to switch brands or products, and when to stop taking herbs; when you may need more than herbs, and how to enlist your doctor's support with your herbal self-help program; and what the labels mean - and what they can't tell you." "With this collection of up-to-date facts, you can determine when, why, and how "herbs for the mind" may be right for you, when they are not right, and how you can play an important role in managing your own psychological health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : David Camfield
Publisher : Springer
ISBN 13 : 331942307X
Total Pages : 208 pages
Book Rating : 4.74/5 ( download)

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Download or read book Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders written by David Camfield and published by Springer. This book was released on 2016-11-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the current clinical evidence on the efficacy of herbal and nutritional treatments for anxiety that is experienced in association with psychiatric disorders, and explains how health professionals can apply this knowledge to the benefit of patients presenting with a wide range of symptoms, including comorbid mood disorders. All chapters are written by world-leading researchers who draw on the findings of human clinical trials to provide uncompromising assessments of individual treatments, including herbal anxiolytics with sedative actions, adaptogens, cognitive anxiolytics, and nutraceuticals. Traditional treatments requiring further study – including the plant-based psychotropic Ayahuasca and other phytotherapies of potential value in the treatment of anxiety – are also reviewed. In the closing chapters, a series of helpful case studies are provided by mental health clinicians in order to illustrate how herbal and nutritional treatments can best be integrated into an overall treatment plan for individuals with a range of comorbid diagnoses. Mental health professionals, researchers, and general readers will find that the book provides an excellent review of current scientific knowledge gained from the study of herbal and nutritional treatments, together with important clinical recommendations for their use in patients experiencing clinically significant levels of anxiety.