Healthy Soul Food Cooking

Author : Alice Randall
Publisher : Clarkson Potter
ISBN 13 : 0804137943
Total Pages : 226 pages
Book Rating : 4.42/5 ( download)

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Download or read book Soul Food Love written by Alice Randall and published by Clarkson Potter. This book was released on 2015-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

Author : Bryant Terry
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212288
Total Pages : 257 pages
Book Rating : 4.89/5 ( download)

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Download or read book Vegan Soul Kitchen written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2009-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

Author : Alice Randall
Publisher : Clarkson Potter
ISBN 13 : 0804137935
Total Pages : 226 pages
Book Rating : 4.35/5 ( download)

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Download or read book Soul Food Love written by Alice Randall and published by Clarkson Potter. This book was released on 2015-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

Author : Wilbert Jones
Publisher : Citadel Press
ISBN 13 : 9780806520285
Total Pages : 0 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Healthy Soul Food Cookbook written by Wilbert Jones and published by Citadel Press. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The downhome pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. In this updated edition of The Healthy Soul Food Cookbook, Wilbert Jones offers a new look at traditional African-American cuisine and provides contemporary versions of over 100 recipes -- with an emphasis on fresh ingredients and prepared with leaner meats, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts. Readers can make specific eating choices based on each recipe's nutritional analysis. With this sensible, easy-to-follow cookbook, readers will be able to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food.

Author : Fabiola Gaines
Publisher : American Diabetes Association
ISBN 13 : 9781580402279
Total Pages : 216 pages
Book Rating : 4.75/5 ( download)

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Download or read book Healthy Soul Food Cooking written by Fabiola Gaines and published by American Diabetes Association. This book was released on 2007-01-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food cooking doesn’t have to be bad to taste good Fabiola Demps Gaines and Roniece Weaver’s New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster with more than 75,000 copies in print. With this new Small Steps Press edition of their book, Gaines and Weaver take those same principles of healthier soul food cooking to you. Healthy Soul Food Cooking shows you how to cut the fat, cholesterol, and salt in your favorite soul food recipes while still keeping the flavor you deserve. All the Cajun, creole, and down-home favorites are here--and now in healthier versions than ever before.

Author : American Heart Association
Publisher :
ISBN 13 : 9781412729451
Total Pages : 96 pages
Book Rating : 4.59/5 ( download)

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Download or read book All New Healthy Soul Food Recipes written by American Heart Association and published by . This book was released on 2008-07-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Syen Nost
Publisher :
ISBN 13 : 9781915038708
Total Pages : 92 pages
Book Rating : 4.07/5 ( download)

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Download or read book Soul Food Cookbook for Two written by Syen Nost and published by . This book was released on 2021-08-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy soul food just got healthier! Cooking healthy meals for two on a southern flavor doesn't have to be expensive. Soul Food Cookbook for Two makes it easy with shopping and meal-planning tips alongside all kinds of recipes. All created with two people in mind. Soul Food Diet Cookbook for Two guides you through your southern flavor journey, letting you eat deliciously while on the path to better health together. Love to cook but don't love the leftovers? Want to eating soul diet but don't have much time? Whether you're a newlywed or moving out on your own for the first time; looking forward to soul food. Soul Food Cookbook for Two helps you whip up mouthwatering meals in just the right quantities. Many Recipes in this sensational collection are just right for two diners. Best of all, each recipe includes favorite southern comfort food for healthy eating, Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. This Soul Food Cookbook for Two is fit for you. Inside you'll find: Southern staples-Take advantage of the shared elements of Southern cookbooks. Variety tastes-Different Perfectly Portioned Recipes with Favorite Southern Comfort Food for Healthy Eating. Time-saving tips-Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. At last, Soul Food Cookbook for Two designed to deliver on taste for any twosome while still respecting your time and budget. Dig in!

Author : William J. Middleton
Publisher : Hillcrest Publishing Group
ISBN 13 : 1934248584
Total Pages : 251 pages
Book Rating : 4.84/5 ( download)

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Download or read book Southern Soul Food written by William J. Middleton and published by Hillcrest Publishing Group. This book was released on 2008-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Southern Soul Food: Mom's Favorite Recipes is a delightful collection of recipes destined to produce real home-cooked comfort food. Not only does the book present recipes that will delight your palate, it also includes a helpful guide to the ingredients used and an analysis of their health merits.

Author : Jo Ann Pegues
Publisher :
ISBN 13 : 9780984731695
Total Pages : pages
Book Rating : 4.95/5 ( download)

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Download or read book Simple Soulful Savory Too written by Jo Ann Pegues and published by . This book was released on 2017-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Frequent requests from family and friends promoted the development of Simple Soulful Savory Too cookbook. It contains a collection of healthy recipes a few handed down from family and friends. Many of the recipes have been modified to be diabetic friendly, by reducing the sodium, sugar and fat. In this book, Pegues has shared favorite recipes particularly desserts, from relatives and friends. Vegetable recipes are included to encourage the increased consumption. It shows the ease of preparing familiar and not so familiar vegetables. Most recipes are simple to prepare, savory and soulfully enjoyed by children and adults alike.

Author : Jenné Claiborne
Publisher : Harmony
ISBN 13 : 0451498895
Total Pages : 226 pages
Book Rating : 4.92/5 ( download)

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Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.