Healthy Lifestyle Natural Tips To Live Healthy And Long Ancient Health Tips And Techniques For A Healthy Life

Author : Dueep Jyot Singh
Publisher : CreateSpace
ISBN 13 : 9781508635307
Total Pages : 56 pages
Book Rating : 4.07/5 ( download)

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Download or read book Healthy Lifestyle - Natural Tips to Live Healthy and Long - Ancient Health Tips and Techniques for a Healthy Life written by Dueep Jyot Singh and published by CreateSpace. This book was released on 2015-02-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Healthy Lifestyle – Natural Tips to Live Healthy and Long Introduction Rules of Nutrition Vegetarian Diet So Why Do We Fall Sick? How to Use Fruit and Vegetables Effectively Food Peelings Diseases and Diet Control Reducing Your Weight Foods to Help You Lose Weight Permanent Weight Loss Remedy Conclusion Author Bio Publisher Introduction Just go through any of the books, talking about the wisdom of the ages. You are going to find that longevity was the rule and not the exception. The allocated age of Three score and 10 given by nature to man was much more ages ago, because they had learned the rules of simple living in the most healthy manner possible. Even though the 21st century may have its own accompanying health risks, including pollution, toxic waste, and other environmental problems, well calculated to make a human lifespan short, here are some ancient tips and techniques, which are still in use. All over the world, people are still following these common sense actions which can keep you healthy and increase your lifespan.

Author : Dueep Jyot Singh
Publisher : Mendon Cottage Books
ISBN 13 : 1310231079
Total Pages : 56 pages
Book Rating : 4.70/5 ( download)

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Download or read book Healthy Lifestyle - Natural Tips to Live Healthy and Long - Ancient Health Tips and Techniques for a Healthy Life written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-03-17 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Healthy Lifestyle – Natural Tips to Live Healthy and Long Introduction Rules of Nutrition Vegetarian Diet So Why Do We Fall Sick? How to Use Fruit and Vegetables Effectively Food Peelings Diseases and Diet Control Reducing Your Weight Foods to Help You Lose Weight Permanent Weight Loss Remedy Conclusion Author Bio Publisher Introduction Just go through any of the books, talking about the wisdom of the ages. You are going to find that longevity was the rule and not the exception. The allocated age of Three score and 10 given by nature to man was much more ages ago, because they had learned the rules of simple living in the most healthy manner possible. Even though the 21st century may have its own accompanying health risks, including pollution, toxic waste, and other environmental problems, well calculated to make a human lifespan short, here are some ancient tips and techniques, which are still in use. All over the world, people are still following these common sense actions which can keep you healthy and increase your lifespan.

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Author : Jovanka Ciares
Publisher : New World Library
ISBN 13 : 1608687848
Total Pages : 242 pages
Book Rating : 4.48/5 ( download)

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Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

Author : Smit Chacha
Publisher : Independently Published
ISBN 13 : 9781072488125
Total Pages : 40 pages
Book Rating : 4.24/5 ( download)

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Download or read book Live Life Healthy, Complete Guide 20 Health Tips written by Smit Chacha and published by Independently Published. This book was released on 2019-06-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Life Healthy, Complete Guide 20 Health Tips20 Health Hacks for a Healthier Lifestyle - Health SurgeonSimple and effective lifestyle changes that will improve your health and overall well being. Find out certain life changing diets, nutrition facts, fitness facts and cures and treatments for mental, stress and disorders. 20 life changing facts, cures and treatments for your health! These are proven facts and quality results. Revitalize your health with these healthy lifestyle and diet hacks to improve your overall health condition.Health Surgeon: 20 Effective Health Tips that WorksGet Healthier and live life without medication!20 effective health tips that works! No need to take lifetime medical pills, turn your life around with these 20 effective health tips that works! Live life healthier without medication.20 Life changing health tipsLearn the healthier lifestyle with these 20 effective working health tips. Learn how to exercise without effort and how to diet without starving.Health Surgeon: 20 Effective Health Tips that WorksBased on personal online research with personal facts and tests...20 Health Tips in: -Diet-Nutrition-Exercise-Fitness-Weight Loss-Better Sleep-Sexual Health-Stress-Anxiety-And much more!20 Effective Health Tips that Works!

Author : Cheri Lucking
Publisher :
ISBN 13 : 9780982938461
Total Pages : 94 pages
Book Rating : 4.62/5 ( download)

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Download or read book Top Tips for Healthy Living written by Cheri Lucking and published by . This book was released on 2012 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Salim Rahim Rana
Publisher : Healthy Living Lifestyle
ISBN 13 : 9781915424303
Total Pages : 254 pages
Book Rating : 4.05/5 ( download)

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Download or read book Healthy Living Lifestyle written by Salim Rahim Rana and published by Healthy Living Lifestyle. This book was released on 2022-04-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within everyone's body is an abundance of cellular energy that can ultimately be used in order to achieve a state of optimal health, both physically and mentally. In this book, 'Healthy Living Lifestyle: Eradicating Illness Naturally', the principles of the ancient art of Ayurveda shall be explored. It is an easy guide for all of those seeking a way to achieve a healthier lifestyle through natural means. It seeks to convey and discover how the use of Ayurveda will allow individuals to kickstart their body's natural detoxification and self-healing process to reach the peak of true health and unlimited energy. 100% of this Book's Royalties for the Author will go to The Knowledge is Strength Foundation. With a foreword by Dr Rajvinder Kaur and a collection of personal experiences by author Salim Rahim Rana, begin your journey toward an enhanced and enlightened healthy lifestyle today.

Author : Peter Emu
Publisher :
ISBN 13 : 9781483977171
Total Pages : 32 pages
Book Rating : 4.7X/5 ( download)

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Download or read book The Book of Health Tips written by Peter Emu and published by . This book was released on 2013-03-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your health matter is the most important thing you should look after; anyone in ill-health cannot be comfortable in life and no matter how much money you have, once your health is gone, many people will gladly give everything they have to get back their health.The tips in this book will help you live a healthier life and live a happier you. You don't need millions to stay healthy, in fact, most of what is recommended in this book are something you can get anywhere, no matter where you are living, for dead cheap.Moreover, it takes discipline to stay healthy for example, if you eat late, you are assured that the food will not digest before you go to bed and since you are not doing any heavy task; doing any kind of work, these food will pile up to making you obese. Your health is your wealth. Watch it closely and don't wait until it has deteriorated before making any move...make the move now.

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Author : Durai Guru
Publisher : R. R. Bowker
ISBN 13 : 9781734389869
Total Pages : 36 pages
Book Rating : 4.69/5 ( download)

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Download or read book A Bowl of Tips for Healthy Living written by Durai Guru and published by R. R. Bowker. This book was released on 2021-02-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Health Tips, Remarkable ResultsThis book details how you can be healthier, boost your immunity, increase your strength, and reduce your day-to-day stress with surprisingly little effort. Inside, you'll learn tips for some all-natural remedies: what they are, why are they used, and how can they be utilized for the best effect.Many of you might be aware of the 80/20 rule: the Pareto principle, which states that for many outcomes, roughly 80% of consequences come from 20% of the causes.This book focuses on the 20% of things that anyone can add to their lifestyle and routines to get the 80% rewards of healthy living.A famous quote by Lao Tzu says, "Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principles of softness overcoming hardness." Similarly, this book's simple tips can help you overcome the hardness you may be facing in your health. This book is for: Anyone who likes to utilize all-natural remedies in lieu of medication whenever possible.Anyone who wants to build healthy eating habits.Anyone who suffers from indigestion, cold, tiredness, high cholesterol, arthritis pain, constipation, etc. Anyone who needs a sound sleep.Anyone who wants to cleanse/detox their digestive system naturally.Anyone who wants to feel more whole.