Healthy Heart Handbook For Women

Author : Marian Sandmaier
Publisher :
ISBN 13 : 9781933236001
Total Pages : 112 pages
Book Rating : 4.00/5 ( download)

DOWNLOAD NOW!

Download or read book Healthy Heart Handbook for Women written by Marian Sandmaier and published by . This book was released on 2005-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.

Author : Marian Sandmaier
Publisher : DIANE Publishing
ISBN 13 : 9781568064222
Total Pages : 106 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by DIANE Publishing. This book was released on 1993-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women how to prevent coronary heart disease. Covers major risk factors, such as smoking, high blood pressure, overweight, & stress; gives strategies for eating for health, lowering blood cholesterol, controlling blood pressure, etc. Also discusses hormones, menopause, & the new focus on women in research. Includes recipes & resources.

Author : Marian Sandmaier
Publisher : Createspace Independent Pub
ISBN 13 : 9781478283393
Total Pages : 126 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by Createspace Independent Pub. This book was released on 2012-07-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5X/5 ( download)

DOWNLOAD NOW!

Download or read book Healthy Heart Handbook For Women, Revised July 1997 written by and published by . This book was released on 1999 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.51/5 ( download)

DOWNLOAD NOW!

Download or read book The Healthy Heart Handbook for Women written by and published by . This book was released on 2007 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Marian Sandmaier
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.50/5 ( download)

DOWNLOAD NOW!

Download or read book The Healthy Heart Handbook written by Marian Sandmaier and published by . This book was released on 1992 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.

Author : National Heart Blood Institute
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484940358
Total Pages : 0 pages
Book Rating : 4.50/5 ( download)

DOWNLOAD NOW!

Download or read book The Healthy Heart Handbook for Women written by National Heart Blood Institute and published by Createspace Independent Publishing Platform. This book was released on 2013-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide on heart disease in women is part of the Heart Truth public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute.

Author : Marian Sandmaier
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book Healthy Heart Handbook for Women written by Marian Sandmaier and published by . This book was released on 1997 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0307953203
Total Pages : 224 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book American Heart Association Complete Guide to Women's Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.

Author : Gordon Press Publishers
Publisher :
ISBN 13 : 9780849074219
Total Pages : pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book The Healthy Heart Handbook for Women written by Gordon Press Publishers and published by . This book was released on 1995-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: