Healthy Exchanges Lifetime Plan

Author : JoAnna M. Lund
Publisher : Putnam Adult
ISBN 13 : 9780399141645
Total Pages : 328 pages
Book Rating : 4.42/5 ( download)

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Download or read book Healthy Exchanges Lifetime Plan written by JoAnna M. Lund and published by Putnam Adult. This book was released on 1996 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "diet queen of DeWitt, Iowa", and author of the bestselling Healthy Exchanges Cookbook shares her secrets for a lifetime of health and happiness. In clear and simple language, JoAnna shows how to adopt and adapt a Healthy Exchanges lifestyle that will work. She shows how simple it can be to eat the way you like without the calories and fat, while providing dozens of mouth-watering recipes to tempt any palate.

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399522352
Total Pages : 324 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Diabetic's Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 0399524746
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Heart Smart Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1999-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” meals without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house. Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399528842
Total Pages : 276 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Healthy Exchanges Diabetic Desserts Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.

Author : JoAnna M. Lund
Publisher : TarcherPerigee
ISBN 13 : 9780399525766
Total Pages : 324 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Cancer Recovery Healthy Exchanges Cookbook written by JoAnna M. Lund and published by TarcherPerigee. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of the Healthy Exchanges Cookbook presents 175 easy-to-prepare recipes for nutritious and healing dishes that are designed to promote cancer prevention and recovery.

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399533754
Total Pages : 260 pages
Book Rating : 4.53/5 ( download)

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Download or read book Cooking Healthy with a Pressure Cooker written by JoAnna M. Lund and published by Penguin. This book was released on 2007-12-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399529641
Total Pages : 276 pages
Book Rating : 4.40/5 ( download)

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Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-05-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 0399523774
Total Pages : 0 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Arthritis Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1998-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the Healthy Exchanges Cookbook has created more than 170 easy and delicious recipes to help you feel your best, maintain your health, and build a positive attitude while managing your arthritis. Fruits, vegetables, and a good dose of light exercise are important for anyone’s health. But did you know that in the right amounts they can also lessen or even prevent the pain of arthritis? During the development of her Healthy Exercises program, JoAnna Lund has found a way to give control back to the arthritis sufferer—by creating a wide variety of fare guaranteed to tempt the palate and satisfy the biggest appetites, while still being low in fat and sugar. Plan your menus from this wide array of down-home recipes, like Creamy Corn Chowder, Pepper Pork Tenders with Rice, and Honey Slaw Salad. Then enjoy a luscious, no-guilt treat, like Black Forest Cheesecake, Peach-Blueberry Pie, or Mocha-Mint Cake. Also included are charts listing foods high in vitamins that have been determined to improve resistance to arthritis symptoms. With JoAnna’s Arthritis Healthy Exchanges Cookbook, you can eat well and live healthier, happier, and in control.

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399533112
Total Pages : 340 pages
Book Rating : 4.17/5 ( download)

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Download or read book Pizza Anytime written by JoAnna M. Lund and published by Penguin. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than two hundred pizza recipes includes options for appetizers, main dishes, and desserts, in a diverse volume that features such varieties as Irish Potato Crust Pizza, Tex-Mex Appetizer Pizza, and Caramel Apple Pizza Pie. Original. 30,000 first printing.

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399531552
Total Pages : 388 pages
Book Rating : 4.56/5 ( download)

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Download or read book Cooking Healthy with a Microwave written by JoAnna M. Lund and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.