Healthy As Fck

Author : Oonagh Duncan
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492693871
Total Pages : 243 pages
Book Rating : 4.71/5 ( download)

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Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Author : Oonagh Duncan
Publisher :
ISBN 13 : 9781492693864
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book Healthy as F*ck written by Oonagh Duncan and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --

Author : Michael F. Cannon
Publisher : Cato Institute
ISBN 13 : 1933995106
Total Pages : 210 pages
Book Rating : 4.06/5 ( download)

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Download or read book Healthy Competition written by Michael F. Cannon and published by Cato Institute. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Government control has driven health care costs sky-high at the same time that it has reduced the quality of care. As America's health care system cries out for reform, should policymakers embrace even more government planning, or should they fight for more individual freedom? In this updated edition of their 2005 book, the authors tackle proposals that would let government manage even more of America's health care sector. The continuing problem of ever-rising health care costs makes this book as timely as ever.

Author : Richard Ferdinand Heller
Publisher : Meredith Books
ISBN 13 : 9780696229602
Total Pages : 290 pages
Book Rating : 4.09/5 ( download)

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Download or read book Healthy Selfishness written by Richard Ferdinand Heller and published by Meredith Books. This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a plan for a better, healthier lifestyle that calls for a "healthy selfishness" that can be applied to such areas of life as friends, family, weight control, money, and work, and that emphasizes a proper balance in every aspect of life.

Author : Robert F. Bornstein
Publisher : ReadHowYouWant.com
ISBN 13 : 1458758893
Total Pages : 394 pages
Book Rating : 4.97/5 ( download)

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Download or read book Healthy Dependency written by Robert F. Bornstein and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asking for help does not mean we are helpless. This is one of the main principles of what the authors call ''connection-based thinking'' - the most important Healthy Dependency skill, which will help us better to meet life's challenges. In this groundbreaking book, the authors clearly lay out the priniciples and hte four-step action program they developed to help us grow stronger by reaching out to others. They write that it's time to move beyond society's not-so-subtle message that depending on people is wrong - that ''mature'' adults somehow manage everything on their own in a complex, challenging world. Their more than twenty years of research and study prove that too much dependency in our relationships - whether with family, friends, lovers, or co-workers - can be a bad thing, but too little dependency is just as bad. To achieve a balance and better define this flexible middle ground between rigid independence and unhealthy overdependence, Dr. Bornstein coined the phrase ''Healthy Dependency'' and, with his colleague and wife, has written the definitive book on the subject. Laced with case studies, anecdotes, and questionnaires, Healthy Dependency gives us the skill-building tools to help us change the way we think about ourselves and others. Among the benefits are increased satisfaction in love relationships, greater likelihood of academic and career success, better family communication, improved parenting skills, and enhanced physical and psychological health.

Author : Tom Kerridge
Publisher : Bloomsbury Publishing
ISBN 13 : 1472935438
Total Pages : 416 pages
Book Rating : 4.34/5 ( download)

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Download or read book Tom Kerridge's Dopamine Diet written by Tom Kerridge and published by Bloomsbury Publishing. This book was released on 2017-01-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Author : Oonagh Duncan
Publisher : Penguin
ISBN 13 : 0735238278
Total Pages : 256 pages
Book Rating : 4.75/5 ( download)

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Download or read book Healthy as F*ck written by Oonagh Duncan and published by Penguin. This book was released on 2019-09-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Author : Richard Ferdinand Heller
Publisher : Plume Books
ISBN 13 : 9780452271128
Total Pages : 564 pages
Book Rating : 4.26/5 ( download)

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Download or read book Healthy for Life written by Richard Ferdinand Heller and published by Plume Books. This book was released on 1996 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the bestselling The Carbohydrate Addict's Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.

Author : Oonagh Duncan
Publisher : Scribe Publications
ISBN 13 : 1925938093
Total Pages : 288 pages
Book Rating : 4.98/5 ( download)

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Download or read book Healthy As F*ck written by Oonagh Duncan and published by Scribe Publications. This book was released on 2019-10-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 INTERNATIONAL BESTSELLER. Join the Movement. Ditch the Diet. Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen. There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Author : Shannon Kelly White
Publisher : Penguin Group Australia
ISBN 13 : 1760144401
Total Pages : 160 pages
Book Rating : 4.01/5 ( download)

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Download or read book Shannon's Kitchen written by Shannon Kelly White and published by Penguin Group Australia. This book was released on 2018-04-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s the Donna Hay of not giving a f**k. Nutritious food makes you feel awesome but it can taste like penis – not to mention that the healthy food world can be as appealing as having your bikini line tidied up with a high-pressure hose. It’s a little overzealous, and can be obnoxious, preachy and full of fads. But healthy food isn’t just for uptight health nerds and classy highbrow types – it’s for everyone. That’s why Aussie nurse and mum Shannon Kelly White created her blog, Shannon’s Kitchen, to share her delicious, achievable recipes (along with an inappropriate amount of penis jokes and references to nipple erections). In Shannon’s Kitchen: Healthy Food You’ll Actually F**king Eat!, Shannon reveals 60 easy-to-follow recipes for healthy food to help you live a bloody good and fun life. If you’ve had a gutful of diets, detoxes and perfect clean eating types, then this book is for you – no preachy nonsense or etiquette, just tasty food, inappropriate language and zero f**ks given. Winner (Australia) of the Gourmand World Cookbook Awards – Health & Nutrition Winner (Australia) of the Gourmand World Cookbook Awards – Food Writing