Health The Readers Digest Version

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621452344
Total Pages : 322 pages
Book Rating : 4.48/5 ( download)

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Download or read book Reader's Digest Health Secrets written by Reader's Digest and published by Simon and Schuster. This book was released on 2015-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From home remedies to cutting-edge science, here are the world's best health secrets..."--Publisher description.

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 162145567X
Total Pages : 472 pages
Book Rating : 4.77/5 ( download)

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Download or read book Reader's Digest Health Secrets for Long Life written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-12-14 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.

Author : Reader's Digest Association
Publisher :
ISBN 13 : 9780276421945
Total Pages : 160 pages
Book Rating : 4.49/5 ( download)

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Download or read book Eating for Good Health written by Reader's Digest Association and published by . This book was released on 1995 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text shows how much health and well-being are determined by what people eat. It aims to show the reader how to assess his/her diet and offers practical advice on a range of subjects to ensure the he/she reaps the ultimate benefit of a long and healthy life.

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455149
Total Pages : 143 pages
Book Rating : 4.41/5 ( download)

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Download or read book Reader's Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

Author : Editors of Reader's Digest
Publisher : Penguin
ISBN 13 : 1606524585
Total Pages : 178 pages
Book Rating : 4.89/5 ( download)

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Download or read book Health: The Reader's Digest Version written by Editors of Reader's Digest and published by Penguin. This book was released on 2011-12-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to: Live to be 100 Hang on to your hair Lower stress by 75 percent Get rid of a cold Avoid food-borne illness Prevent diabetes Outsmart a restaurant menu Heal yourself with mind power Assess alternative therapies End back pain forever

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455491
Total Pages : 495 pages
Book Rating : 4.93/5 ( download)

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Download or read book Reader's Digest Essential Book of Herbs written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-02-16 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

Author : Miller, Benjamin F.
Publisher :
ISBN 13 :
Total Pages : 895 pages
Book Rating : 4.79/5 ( download)

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Download or read book Family Health Guide and Medical Encyclopedia written by Miller, Benjamin F. and published by . This book was released on 1976 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Editor's at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621454789
Total Pages : 256 pages
Book Rating : 4.86/5 ( download)

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Download or read book Reader's Digest Kitchen Cures written by Editor's at Reader's Digest and published by Simon and Schuster. This book was released on 2020-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice natural health and healing the modern way with more than 740 of the world’s best home remedies—cures that work using ingredients located right in your kitchen cabinet. Did you know that chewing gum can prevent ear infections? That green tea can erase pimples? That olive oil can lower cholesterol levels? Research continues to reveal new and more effective ways to use hundreds of timeless kitchen staples for health and healing—in much the same way our grandparentsonce did. Kitchen Cures provides you with hundreds of these proven remedies of yesteryear, helping you to save money, save time, and heal faster and more safely.

Author : Reader's Digest Association
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.28/5 ( download)

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Download or read book Great Recipes for Good Health written by Reader's Digest Association and published by . This book was released on 1988 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes that are extra low in fat, sugar, and salt with nutritional analysis and menu suggestions.

Author : Pat Thomas
Publisher : NewLeaf
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.25/5 ( download)

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Download or read book What Works, what Doesn't written by Pat Thomas and published by NewLeaf. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disappointment with conventional healthcare has led to an unprecedented interest in natural alternatives. At the same time, holistic medicine and therapies have aggressively marketed themselves as safe and effective, and most of the time this is the case. But enthusiasm for alternatives is not always justified - not every therapy can cure every ill, not every supplement enhances health. Alternative healthcare is big business. The opportunity for individuals to take greater control of their health has given scope to every kind of company to manufacture, promote and sell natural therapies and medicines. Pat Thomas is passionate about the concept of alternative healthcare, but she is equally passionate about getting to the truth, and will not hesitate to criticise where appropriate in order to give the consumer a real choice. Written from the point of view that choice without information is no choice at all, it is first and foremost a consumer publication and will become the bible of alternative healthcare. Other books by Pat Thomas Cleaning Yourself to Death Headaches: The Common Sense Approach Pregnancy: The Common Sense Approach