Health Made Simple Revised 2nd Edition

Author : Robb Wallace
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533094193
Total Pages : 102 pages
Book Rating : 4.95/5 ( download)

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Download or read book Health Made Simple - Revised 2nd Edition written by Robb Wallace and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Possibly you are over weight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment, or even a gym membership. Health Made Simple has been in print for almost ten years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple will break down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. LEARN about the Mental aspects of health! LEARN how to set goals and achieve them! LEARN powerful techniques to quiet your mind, for laser focus and concentration! LEARN how your body is fueled! LEARN about the digestive process! LEARN about nutrition, vitamins and minerals. LEARN how to feed your body what it needs! LEARN how to apply this information. Download the free workbook PDF at www.healthmadesimple.info

Author : Cristina Mazzoni
Publisher : Crown
ISBN 13 : 030743432X
Total Pages : 336 pages
Book Rating : 4.26/5 ( download)

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Download or read book Italian Made Simple written by Cristina Mazzoni and published by Crown. This book was released on 2013-01-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are planning a romantic Italian getaway, packing a knapsack for your junior year abroad, or just want to engage your Italian business associate in everyday conversation, Italian Made Simple is the perfect book for any self-learner. Void of all the non-essentials and refreshingly easy to understand, Italian Made Simple includes: * basics of grammar * vocabulary building exercises * pronunciation aids * common expressions * word puzzles and language games * contemporary reading selections * Italian culture and history * economic information * Italian-English and English-Italian dictionaries Complete with drills, exercises, and answer keys for ample practice opportunities, Italian Made Simple will soon have you speaking Italian like a native.

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1684033039
Total Pages : 517 pages
Book Rating : 4.34/5 ( download)

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Download or read book ACT Made Simple written by Russ Harris and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

Author : Derek Cabrera
Publisher :
ISBN 13 : 9781948486026
Total Pages : 222 pages
Book Rating : 4.24/5 ( download)

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Download or read book Systems Thinking Made Simple written by Derek Cabrera and published by . This book was released on 2018-08-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : William J. M. Kinnear
Publisher :
ISBN 13 : 9781910455005
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book Non-Invasive Ventilation Made Simple written by William J. M. Kinnear and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Non-invasive ventilation (NIV) involves the use of a mask to assist breathing for patients who can't breathe for themselves, providing an alternative to invasive ventilation, which involves the insertion of a tracheal tube into the throat of an unconscious patient. The procedure can be used for many problems involving breathing difficulties, such as lung disease and sleep apnea. This book provides a clear practical guide to medical practitioners on how to make use of NIV under various conditions - an approach that is easily applied. New additions to this second edition include chapters on cough-assist devices and non-invasive ventilation at home, along with an expansion of the chapters on long-term ventilation and physiotherapy. [Subject: Medicine]

Author : Marion Nestle
Publisher : Univ of California Press
ISBN 13 : 0520955064
Total Pages : 537 pages
Book Rating : 4.66/5 ( download)

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Download or read book Food Politics written by Marion Nestle and published by Univ of California Press. This book was released on 2013-05-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing exposé, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States--enough calories to meet the needs of every man, woman, and child twice over--has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more--more food, more often, and in larger portions--no matter what it does to waistlines or well-being. Like manufacturing cigarettes or building weapons, making food is big business. Food companies in 2000 generated nearly $900 billion in sales. They have stakeholders to please, shareholders to satisfy, and government regulations to deal with. It is nevertheless shocking to learn precisely how food companies lobby officials, co-opt experts, and expand sales by marketing to children, members of minority groups, and people in developing countries. We learn that the food industry plays politics as well as or better than other industries, not least because so much of its activity takes place outside the public view. Editor of the 1988 Surgeon General's Report on Nutrition and Health, Nestle is uniquely qualified to lead us through the maze of food industry interests and influences. She vividly illustrates food politics in action: watered-down government dietary advice, schools pushing soft drinks, diet supplements promoted as if they were First Amendment rights. When it comes to the mass production and consumption of food, strategic decisions are driven by economics--not science, not common sense, and certainly not health. No wonder most of us are thoroughly confused about what to eat to stay healthy. An accessible and balanced account, Food Politics will forever change the way we respond to food industry marketing practices. By explaining how much the food industry influences government nutrition policies and how cleverly it links its interests to those of nutrition experts, this path-breaking book helps us understand more clearly than ever before what we eat and why.

Author : Cochise Tarak-Saa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533491466
Total Pages : 146 pages
Book Rating : 4.61/5 ( download)

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Download or read book Holistic Health Made Simple written by Cochise Tarak-Saa and published by Createspace Independent Publishing Platform. This book was released on 2016-05-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Health Made Simple is a compilation of tried and true fundamental health tips revealed from the world travels of the author. Holistic health and healthy living has been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed.

Author : Steve Krug
Publisher : Pearson Education
ISBN 13 : 0321648781
Total Pages : 256 pages
Book Rating : 4.85/5 ( download)

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Download or read book Don't Make Me Think written by Steve Krug and published by Pearson Education. This book was released on 2009-08-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years and more than 100,000 copies after it was first published, it's hard to imagine anyone working in Web design who hasn't read Steve Krug's "instant classic" on Web usability, but people are still discovering it every day. In this second edition, Steve adds three new chapters in the same style as the original: wry and entertaining, yet loaded with insights and practical advice for novice and veteran alike. Don't be surprised if it completely changes the way you think about Web design. Three New Chapters! Usability as common courtesy -- Why people really leave Web sites Web Accessibility, CSS, and you -- Making sites usable and accessible Help! My boss wants me to ______. -- Surviving executive design whims "I thought usability was the enemy of design until I read the first edition of this book. Don't Make Me Think! showed me how to put myself in the position of the person who uses my site. After reading it over a couple of hours and putting its ideas to work for the past five years, I can say it has done more to improve my abilities as a Web designer than any other book. In this second edition, Steve Krug adds essential ammunition for those whose bosses, clients, stakeholders, and marketing managers insist on doing the wrong thing. If you design, write, program, own, or manage Web sites, you must read this book." -- Jeffrey Zeldman, author of Designing with Web Standards

Author : Robert A. Baldor
Publisher : Wiley-Blackwell
ISBN 13 : 9780632043781
Total Pages : 176 pages
Book Rating : 4.84/5 ( download)

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Download or read book Managed Care Made Simple written by Robert A. Baldor and published by Wiley-Blackwell. This book was released on 1998-03-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, the need is great for medical students, physicians, nurse practitioners, and other healthcare providers to understand managed care. With clear explanations of issues ranging from medical costs to healthcare reform, Managed Care Made Simple is an invaluable resource for anyone who has chosen a career in the health professions. The second edition of this successful book updates the latest in this rapidly changing field. Every chapter has been revised and a new section on legislative initiatives has been added. Dr Baldor's straightforward approach offers a greater understanding of medical economics for physicians and their patients.

Author : Marlisa Brown, MS, RD, CDE
Publisher : Demos Medical Publishing
ISBN 13 : 1935281615
Total Pages : 400 pages
Book Rating : 4.10/5 ( download)

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Download or read book Gluten-Free, Hassle Free written by Marlisa Brown, MS, RD, CDE and published by Demos Medical Publishing. This book was released on 2009-11-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More