Health Benefits Of Coconut Oil

Author : John Davidson
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311910220
Total Pages : 29 pages
Book Rating : 4.26/5 ( download)

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Download or read book Health Benefits of Coconut Oil written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Benefits of Coconut Oil Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Methods of production Chapter # 3: Types of coconut oil Chapter # 4: Why is coconut oil so healthy? Chapter # 5: Buying and storing coconut oil Chapter # 6: Using coconut oil Benefits of coconut oil to the brain Chapter # 1: Protects against neurodegenerative conditions Benefits of coconut oil to the body Chapter # 1: Fights heart disease Chapter # 2: Cures candida Chapter # 3: Effective against diabetes Chapter # 4: Promotes skin health Chapter # 5: Promotes hair health Chapter # 6: Aids digestion Conclusion References Preface There are dozens of cooking oils used around the world but few can match the health benefits of coconut oil. For a long time, coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to promote other cooking oils such as canola. The common complaints against coconut oil were elevated cholesterol levels, risk of heart and brain disorders etc. Today, research has revealed that coconut oil, although comprising of 90% saturated fats, is quite safe for consumption and contrary to what was advertised, has dozens of health benefits of its own. From being a natural cooking oil that is delicious and having a high smoke point, to a healer of several serious diseases and preventer of a similar number, coconut oil is indeed a blessing of nature that has been misrepresented for a long time. This book aims to educate the reader on the health benefits of coconut oil and enable them to take full advantage of this healthy commodity in their lives so that they can reap all the health benefits of the oil and avoid any side effects that it may cause.

Author : Bruce Fife
Publisher : Penguin
ISBN 13 : 9781583332047
Total Pages : 260 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 9780941599603
Total Pages : 260 pages
Book Rating : 4.04/5 ( download)

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Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

Author : Constantin Apetrei
Publisher : Nova Science Publishers
ISBN 13 : 9781634834209
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book Corn and Coconut Oil written by Constantin Apetrei and published by Nova Science Publishers. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corn and coconut oils are important vegetable oils containing many valuable compounds necessary for life. These oils are known to have nutritional and valuable healthy qualities/properties, attributed mainly to fatty acid composition, tocols, carotenoids, polyphenols, etc. The antioxidant properties confer many health benefits, such as reducing the risk of cardiovascular disease, cancer, and other diseases. Fatty acids and related metabolite derivatives from coconut and corn oils are known to have excellent antimicrobial properties as well. This book comprises different multi- and interdisciplinary approaches related to the production, chemical composition, quality and authentication, uses, antimicrobial properties, and health benefits of corn and coconut oils, described by important authors from all over the world. This book will be helpful for a wide range of readers, from university students to researchers.

Author : Ashley Rainford
Publisher : Speedy Publishing LLC
ISBN 13 : 1628847778
Total Pages : 33 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Health Benefits Of Coconut Oil written by Ashley Rainford and published by Speedy Publishing LLC. This book was released on 2013-08-24 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of "The Health Benefits Of Coconut Oil." Truth be told, there are quite a number of books being published on the benefits of coconut oil but this book takes things a step further. At the end the reader will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well. The main aim that the author has with this text is to ensure that the reader gets what they are paying for. As more persons seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise. That is why this text must be read!

Author : Anthony Warner
Publisher : Simon and Schuster
ISBN 13 : 1786072173
Total Pages : 336 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Angry Chef written by Anthony Warner and published by Simon and Schuster. This book was released on 2017-06-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.

Author : Siegfried Gursche
Publisher : Book Publishing Company
ISBN 13 : 9781553120438
Total Pages : 68 pages
Book Rating : 4.34/5 ( download)

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Download or read book Coconut Oil written by Siegfried Gursche and published by Book Publishing Company. This book was released on 2008 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.

Author : Brittany Holt
Publisher : Nova Publishers
ISBN 13 : 9781634851282
Total Pages : 0 pages
Book Rating : 4.85/5 ( download)

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Download or read book Vegetable Oil written by Brittany Holt and published by Nova Publishers. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetable oils are hydrophobic compounds, such as tryacylglicerols and essential oils extracted from plants that have been used by humans for centuries in many different areas. The use of isolated enzymes and microorganisms applied to vegetable oils has been shown to be very interesting from an industrial viewpoint, due to the broad variety of products that may be obtained from it. This book provides current research on the properties, uses and benefits of vegetable oils.

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.72/5 ( download)

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Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Author : Brian Shilhavy
Publisher : Sophia Media, LLC
ISBN 13 :
Total Pages : 367 pages
Book Rating : 4./5 ( download)

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Download or read book Virgin Coconut Oil - How it has changed people's lives, and how it can change yours! written by Brian Shilhavy and published by Sophia Media, LLC. This book was released on 2004 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.