Healing Your Emotional Self A Powerful Program To Help You Raise Your Self Esteem Quiet Your Inner Critic And Overcome Your Shame

Author : Beverly Engel
Publisher : John Wiley & Sons
ISBN 13 : 1118246802
Total Pages : 232 pages
Book Rating : 4.01/5 ( download)

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Download or read book AARP Healing Your Emotional Self written by Beverly Engel and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0307790428
Total Pages : 177 pages
Book Rating : 4.22/5 ( download)

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Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

Author : Engel
Publisher :
ISBN 13 : 9781118246795
Total Pages : 272 pages
Book Rating : 4.99/5 ( download)

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Download or read book Aarp Healing Your Emotional Self written by Engel and published by . This book was released on 2011-11-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Beverly Engel
Publisher : John Wiley & Sons
ISBN 13 : 0471409790
Total Pages : 311 pages
Book Rating : 4.93/5 ( download)

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Download or read book Loving Him without Losing You written by Beverly Engel and published by John Wiley & Sons. This book was released on 2001-01-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Disappearing Woman? "Beverly Engel has identified a widespread problem and provided women with wise guidelines for bursting through it. She writes with compassion and insight. If you think you are a Disappearing Woman, you will drink in this book as if it were a health-giving elixir. It is!"-Susan Page, author of How One of You Can Bring the Two of You Together and If I'm So Wonderful, Why Am I Still Single? "This remarkably helpful book offers new insights into why so many women surrender their individuality in relationships. Don't wait until your hair is on fire to read it."-Maxine Schnall, founder and Executive Director of Wives Self Help "A book of depth and power. I highly recommend it not only to women who lose themselves in their relationships with men but to the parents of adolescent girls who need to be taught how to view themselves as valuable beings separate from their relationships with men and boys."-Michael Gurian, author of The Good Son and A Fine Young Man Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair? Now, in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men-and offers a straightforward, empowering program that you can use to free yourself from the powerful grip of this all-too-common problem and rediscover yourself as a Woman of Substance.

Author : Hal Stone
Publisher : Harper Collins
ISBN 13 : 0062111949
Total Pages : 226 pages
Book Rating : 4.44/5 ( download)

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Download or read book Embracing Your Inner Critic written by Hal Stone and published by Harper Collins. This book was released on 2011-07-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Author : B True
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.61/5 ( download)

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Download or read book EMOTIONAL Self Care For Black WOMEN written by B True and published by . This book was released on 2021-06-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it. In this wonderful guide you'll learn: The Importance of Taking Care of Yourself PART ONE: THE BODY Tips For Taking Care of Yourself in The Morning and In the Evening Self-Image 10 Exams Every Woman Should Take The Importance of Sleeping Well A Contribution from Nature Beauty Sleep Physical Activity The Importance of Eating Well Tips For Your Hair Skin Care Tips SECOND PART: THE MIND Emotional Malaise Build Serenity Love Yourself Forgive Yourself Establishing Boundaries Emotions Claim Your Space Getting Rid of Toxic People And Much, Much More! In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS Buy now and be a happy today!

Author : Beverly Engel
Publisher : New Harbinger Publications
ISBN 13 : 1626251010
Total Pages : 235 pages
Book Rating : 4.14/5 ( download)

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Download or read book It Wasn't Your Fault written by Beverly Engel and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

Author : Carlene Deroo
Publisher : New Harbinger Publications
ISBN 13 : 1572244429
Total Pages : 191 pages
Book Rating : 4.29/5 ( download)

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Download or read book What's Right with Me written by Carlene Deroo and published by New Harbinger Publications. This book was released on 2006 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother and daughter team up to help readers identify, focus on, and develop their own strengths. This book offers an approach that leads to greater self-esteem and a richer sense of life's possibilities-a positive and refreshing alternative to problem-focused self-help books.

Author : Byron Brown
Publisher : Shambhala Publications
ISBN 13 : 0834825325
Total Pages : 336 pages
Book Rating : 4.21/5 ( download)

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Download or read book Soul without Shame written by Byron Brown and published by Shambhala Publications. This book was released on 1998-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Author : Susan C. Vaughan
Publisher : Macmillan
ISBN 13 : 9780805058277
Total Pages : 232 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Talking Cure written by Susan C. Vaughan and published by Macmillan. This book was released on 1998-04-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vaughan, Susan C., M.D. Many therapists and their patients find that the traditional talking therapy still offers the best hope for long-term relief from depression and other psychological ailments. This is especially true for people who worry about the side effects of Prozac and other similar drugs. Now Dr. Susan Vaughan offers compelling evidence, based on new scientific research, that the process of talking with a trained therapist actually alters the way the brain's neurons are connected and effects permanent, positive changes in how we interact with the world. Dr. Vaughan interweaves stories from therapy sessions with cutting-edge research results. She shows how interpreting dreams, free-associating, and attention to childhood experiences have an impact on the structure of our brain. Anyone who, for one reason or another, questions the value of long-term drug therapy will welcome the alternative approach presented here.