Heal With Journaling

Author : James W. Pennebaker
Publisher :
ISBN 13 : 9781608821259
Total Pages : 0 pages
Book Rating : 4.50/5 ( download)

DOWNLOAD NOW!

Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

Author : Tahauya Jackson
Publisher :
ISBN 13 : 9781709982620
Total Pages : 212 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Hey Girl, Heal written by Tahauya Jackson and published by . This book was released on 2019-12-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Girl, Heal is an all-in-one journal that allows you to grow emotionally, mentally and spiritually - while allowing you to track your emotions, spend quiet time with God, set daily goals and become self-aware. Hey Girl, Heal: Self-Development Journal provides a beautiful These pages are packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey. This journal can be used in combination with therapy, life coach programs or as an individual resource for self-development. Key sections include: "The Old Me" Prevention Plan, Daily Mood Tracker, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, and 90 days of Healing, Growth and God.

Author : Rachel Havekost
Publisher :
ISBN 13 : 9781736099209
Total Pages : 144 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Author : Jessica Rios-Flores
Publisher :
ISBN 13 : 9781736216019
Total Pages : pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book My Self-Healing Journal written by Jessica Rios-Flores and published by . This book was released on 2020-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is putting into words what you are thinking and feeling. It gives you the opportunity to reflect on your experiences, both good and challenging. It is more than just a dumping space for your thoughts and emotions. It is a form of self-expression.

Author : James W. Pennebaker
Publisher : Guilford Publications
ISBN 13 : 1462524923
Total Pages : 225 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book Opening Up by Writing It Down, Third Edition written by James W. Pennebaker and published by Guilford Publications. This book was released on 2016-07-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Author : Sandy Grason
Publisher : New World Library
ISBN 13 : 1577317440
Total Pages : 226 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book Journalution written by Sandy Grason and published by New World Library. This book was released on 2010-10-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today!

Author : Katherine Lawson
Publisher : Dreamwork For
ISBN 13 : 9781638773559
Total Pages : 126 pages
Book Rating : 4.56/5 ( download)

DOWNLOAD NOW!

Download or read book Dreamwork for Growth and Healing - A Guided Dream Journal written by Katherine Lawson and published by Dreamwork For. This book was released on 2021-07-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful and deeply insightful book about dreams, growth and healing. Discover a clearly guided step-by-step process for coming into a meaningful relationship with your dreams.

Author : Keila Crawford
Publisher :
ISBN 13 : 9781689765008
Total Pages : 274 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Heal, Grow and Glow written by Keila Crawford and published by . This book was released on 2019-09-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can get difficult with one thing piling onto another - and before you can blink it can all weigh on your mind and heart. It's time to catch your breath. When you are in a bottomless pit of despair, it is hard to get back on your feet again - which is why this book is the perfect self-help journal that is a hand that helps you to stand up and glow up. Heal, Grow, Glow Journal is healing pages aimed to ease your soul, with the help of the Scripture and Quiet Time with God that can help you stand up and glow like the bright soul you are. Through some thought-provoking journal prompts designed to stare trauma face-to-face, reflection sessions, and advancing worksheets, there is an opportunity to overcome the trauma harboring inside your heart and grow into a vibrant, glowing person waiting to for a chance to shine after a time of traumatic darkness. With the power of prayer - there is a chance to glow brighter than any darkness

Author : Heavy Feather Designs Books
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543255072
Total Pages : 192 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book Healthy Self, Heal Thy Self written by Heavy Feather Designs Books and published by Createspace Independent Publishing Platform. This book was released on 2017-02-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Self, Heal Thy Self Journals are designed for anyone who wants to improve their overall well being, whether it is through weight loss, exercising more often, increasing strength, eating better, staying hydrated, or tracking pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: - 90 days of tracking - A space for writing goals - A place to record your start and end statistics - Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). - Food diary: track 3 meals and 3 snacks - Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. - Daily weight, pulse and blood pressure tracking - Tracking for mental emotional well-being, including sleep, mood, stress level. - Pain tracking with space for intensity level, source, and notes - Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need for your healthy self or to track your journey to heal thy self.

Author : Stockton
Publisher :
ISBN 13 : 9781949759150
Total Pages : pages
Book Rating : 4.56/5 ( download)

DOWNLOAD NOW!

Download or read book Your Heart Will Heal written by Stockton and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: