Hardcore Bodybuilding A Scientific Approach

Author : Frederick Hatfield
Publisher : McGraw-Hill
ISBN 13 : 9780809237289
Total Pages : 452 pages
Book Rating : 4.88/5 ( download)

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Download or read book Hardcore Bodybuilding: A Scientific Approach written by Frederick Hatfield and published by McGraw-Hill. This book was released on 1993-09-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.

Author : Frederick C Hatfield Ph D
Publisher : CreateSpace
ISBN 13 : 9781505607543
Total Pages : 396 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Bodybuilding written by Frederick C Hatfield Ph D and published by CreateSpace. This book was released on 2015-01-02 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

Author : Frederick C. Hatfield
Publisher : McGraw-Hill/Contemporary
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.95/5 ( download)

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Download or read book Powerlifting written by Frederick C. Hatfield and published by McGraw-Hill/Contemporary. This book was released on 1981 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert Kennedy
Publisher : Sterling Publishing (NY)
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.03/5 ( download)

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Download or read book Hardcore Bodybuilding written by Robert Kennedy and published by Sterling Publishing (NY). This book was released on 1982 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Frederick C. Hatfield
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809254583
Total Pages : 306 pages
Book Rating : 4.81/5 ( download)

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Download or read book Bodybuilding written by Frederick C. Hatfield and published by McGraw-Hill/Contemporary. This book was released on 1984 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the fundamentals of weight training, recommends exercises, and discusses drugs, nutrition, motivation, and contest preparation.

Author : Gerard Dente
Publisher : Turner Publishing Company
ISBN 13 : 1591205913
Total Pages : 201 pages
Book Rating : 4.13/5 ( download)

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Download or read book Macrobolic Nutrition written by Gerard Dente and published by Turner Publishing Company. This book was released on 2004-06-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071820019
Total Pages : 184 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Wisdom of Mike Mentzer written by John R. Little and published by McGraw Hill Professional. This book was released on 2005-10-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Author : Robert Kennedy
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809244706
Total Pages : 242 pages
Book Rating : 4.05/5 ( download)

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Download or read book Raw Muscle! written by Robert Kennedy and published by McGraw-Hill/Contemporary. This book was released on 1989 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilders (men and women) (age no problem) and words on the pages still inspiration to the upward progress curve reader

Author : Wendy Chant
Publisher : McGraw Hill Professional
ISBN 13 : 0071546928
Total Pages : 306 pages
Book Rating : 4.28/5 ( download)

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Download or read book Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau written by Wendy Chant and published by McGraw Hill Professional. This book was released on 2008-02-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.18/5 ( download)

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Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.