Hard Core Fitness

Author : Steven Hansen
Publisher :
ISBN 13 : 9780741450494
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)

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Download or read book Hard Core Fitness written by Steven Hansen and published by . This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book written by an inmate and Certified Personal Trainer, this book shows some of the most creative and effective workouts ever seen! These workouts are used by prisoners in some of the toughest prisons in America to stay in-shape and ready for anything. They require absolutely no equipment and can be done in a room the size of the average household bathroom! Check out the section that shows hundreds of push-up variations.

Author : Nathan Harewood
Publisher : Trafford Publishing
ISBN 13 : 1553696220
Total Pages : 142 pages
Book Rating : 4.23/5 ( download)

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Download or read book Hard Core Abs I written by Nathan Harewood and published by Trafford Publishing. This book was released on 2002 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of a three part series. Most abdominal books or magazines show pictures of exercises that are meant for the advanced or people who do not suffer from lower back pain. But, I have taken a different approach. I picture the body as a house; there are certain steps to take to ensure that a house stays strong and sturdy for many years. You must develop the foundation before you can build the walls. The same goes for the CORE.

Author : Michael de Medeiros
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233640X
Total Pages : 179 pages
Book Rating : 4.01/5 ( download)

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Download or read book Core Fitness Solution written by Michael de Medeiros and published by Fair Winds Press (MA). This book was released on 2014-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.

Author : Bob Weinstein
Publisher : Health Colonel Publishing
ISBN 13 : 0984178317
Total Pages : 276 pages
Book Rating : 4.15/5 ( download)

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Download or read book Boot Camp Fitness for All Shapes and Sizes written by Bob Weinstein and published by Health Colonel Publishing. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.87/5 ( download)

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Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Author : Hollis Lance Liebman
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477781684
Total Pages : 194 pages
Book Rating : 4.85/5 ( download)

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Download or read book Core Fitness written by Hollis Lance Liebman and published by The Rosen Publishing Group, Inc. This book was released on 2014-12-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core—the muscles of the lower back, abdomen, and hips—without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal—from simply improving flexibility or boosting athleticism to sculpting the “six-pack” look.

Author : Sean Vigue
Publisher : National Geographic Books
ISBN 13 : 1578268389
Total Pages : 0 pages
Book Rating : 4.82/5 ( download)

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Download or read book Pilates for Athletes written by Sean Vigue and published by National Geographic Books. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Author : Erol Gelenbe
Publisher : Springer Science & Business Media
ISBN 13 : 1447145941
Total Pages : 479 pages
Book Rating : 4.43/5 ( download)

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Download or read book Computer and Information Sciences III written by Erol Gelenbe and published by Springer Science & Business Media. This book was released on 2012-10-29 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of papers from ISCIS 27th Annual Symposium. Based on a rigorous selection of worldwide submissions of advanced research papers, this volume includes some of the most recent ideas and technical results in computer systems, computer science, and computer-communication networks. This book provides the reader with a timely access to the work of vibrant research groups in many different areas of the world where the new frontiers of computing and communications are being created.

Author : Lois' Fitness Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719327275
Total Pages : 200 pages
Book Rating : 4.70/5 ( download)

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Download or read book Pilates Is Hard Core Fitness Journal written by Lois' Fitness Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-05-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This standard size 6" X 9" blank journal has a professional matte flexible soft-cover (paperback) and 200 lined pages. Keep track of all your pilates classes, exercises, instructors. Use as a fitness diary, write your goals, inspirations, pilates dreams....makes a great gift for the pilates enthusiast, instructor, teacher.

Author : Sean Vigue
Publisher : Sean Vigue
ISBN 13 : 0985195711
Total Pages : 61 pages
Book Rating : 4.17/5 ( download)

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Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!