Happy Weight

Author : Ntp Daniele Della Valle
Publisher :
ISBN 13 : 9780998648620
Total Pages : 204 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book Happy Weight written by Ntp Daniele Della Valle and published by . This book was released on 2017-01-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Weight changes the weight loss game! Set up as an "anti-diet" manifesto of mindfulness, self-love, body image, and real nutrition. The body positive movement is on the rise and women are listening. We have all grown tired of "the next best weight loss program" and need something more. Happy Weight is the key to Body Confidence!

Author : Peter Steidl
Publisher : Createspace Independent Pub
ISBN 13 : 9781478339663
Total Pages : 164 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Find Your Happy Weight - Without a Diet! written by Peter Steidl and published by Createspace Independent Pub. This book was released on 2012-12-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that that you - like the vast majority of people - are designed to put on weight. Yes, you read that correctly: your brain - just like the brain of anyone else - is designed to make you eat and to avoid losing weight. In this groundbreaking book, Dr Peter Steidl explains not only why dieting is a health hazard, but also why diets typically don't work. He presents a very different approach to losing weight, based on neuroscience research. More importantly, he presents simple ways of breaking down the barriers that hold you back - or, if you can't break them down, how to get around them. If you want to reach your Happy Weight, then this is the book you should read! 'I have written this book for the many dieters who try to lose weight yet don't succeed, and who are sick and tired of being on a diet treadmill and want to put a life-long solution in place. If this includes you, then I sincerely hope you will find the content of this book useful and that you will act on it. This will allow you to not only shed weight but to reach and maintain your Happy Weight without struggle or sacrifice. After all the goal we all share is to have a happy, healthier life. Finding our Happy Weight can make a solid contribution to that!' Dr Peter Steidl

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 141658837X
Total Pages : 306 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book The Life You Want written by Bob Greene and published by Simon and Schuster. This book was released on 2011-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.

Author : Aniela & Jerzy Gregorek
Publisher : The Happy Body Press
ISBN 13 : 0982403828
Total Pages : 292 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Author : Ntp Daniele Della Valle
Publisher :
ISBN 13 : 9780998648606
Total Pages : pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book Happy Weight written by Ntp Daniele Della Valle and published by . This book was released on 2017-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Weight changes the weight loss game! Set up as an "anti-diet" manifesto of mindfulness, self-love, body image, and real nutrition. The body positive movement is on the rise and women are listening. We have all grown tired of "the next best weight loss program" and need something more. We have moved passed the polluted media driven idea of beauty and have grown hungry for something to nourish our souls. In this wonderfully and carefully compiled guide to finding your Happy Weight- you will discover the deception of the weight loss industry, the food industry, and the horrid culture of body shaming in America. Through this journey, you will find out how to approach your body as an individual, find how it works uniquely for you and you alone. Caution, you may find yourself in the process! In addition to great tips and action steps, Happy Weight goes into full detail of how to continue your journey even after you have finished the book. This will become a wonderful reference guide and go-to for years to come.

Author : Linda Bacon
Publisher : BenBella Books
ISBN 13 : 1935618253
Total Pages : 403 pages
Book Rating : 4.56/5 ( download)

DOWNLOAD NOW!

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Author : Tom Kerridge
Publisher : Bloomsbury Publishing
ISBN 13 : 1472935438
Total Pages : 416 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Tom Kerridge's Dopamine Diet written by Tom Kerridge and published by Bloomsbury Publishing. This book was released on 2017-01-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Author : Ayelet Kalter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540386045
Total Pages : 394 pages
Book Rating : 4.4X/5 ( download)

DOWNLOAD NOW!

Download or read book The Weight of Happiness written by Ayelet Kalter and published by Createspace Independent Publishing Platform. This book was released on 2017-01-09 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life free of weight worries Imagine a life free of thoughts about what to eat, how much, and when. Imagine a life in which you are finally free to be who you are! Now imagine that all of it can really happen to you if you'll only dare. The book "The Weight of Happiness - On Food, Body and Spirit" is the first step on the road to achieving that. This book focuses on the touching journey of Ayelet Kalter, a dietician and eating behavior therapist, and her patient Tamar. A journey that began with the strong desire to lose weight but ended up leading to life changing insights. It's the intimate story of a brave woman who dares open up before her readers and share in her personal struggle against the Kilograms. A woman who leads an exciting life but who also avoids full parts of her life because of her body weight. A woman who tries to free herself from this cage called - weight. Joining her on this journey is her therapist who tries to "help" her. Ayelet Kalter, who used to be a clinical dietitian, helped thousands of people with their weight problem. She saw them lose the weight but also watched when they gained it back. Ayelet, who figured out the false promise of diet, is leading the fight against it in Israel for over twenty years. This journey, which peeks inside the therapy room, encompasses other stories about women and their struggle against weight and its mystical power. Stories of women who "came out of the closet" and shared their innermost secrets about food, weight - which they perceive as the thing that defines them - and the feeling that they are to blame for their predicament This is a real story about life in a society that constantly measures its parts in calories and kilos. A society that makes it difficult for people to truly love themselves. It's a story of women who dare to share their feelings and speak up. A story in which women dare to rebel. In many ways this is a beginning of a journey - a journey that the book "Mindful Eating - Free Yourself from the Diet Language" is a continuation of. The book "The Weight of Happiness" will penetrate the deepest and innermost parts of your feelings. It will make you feel as if it was written about you. In each line you will find some part of your own life, your own reality, your own pain. Perhaps it will make you emotional, perhaps you will cry a bit but, eventually, I really hope that by the end of the book you will come to the realization that there is a whole other way to look at weight gain. A way which the book "The Weight of Happiness" will lead you to. Scroll up and grab your copy today

Author : Jorge Cruise
Publisher : Hay House, Inc
ISBN 13 : 1401944795
Total Pages : 254 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book Happy Hormones, Slim Belly written by Jorge Cruise and published by Hay House, Inc. This book was released on 2013-12-23 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️‍♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟