Happiness 101 Previously Published As When Likes Arent Enough

Author : Tim Bono
Publisher : Grand Central Life & Style
ISBN 13 : 1538728095
Total Pages : 272 pages
Book Rating : 4.93/5 ( download)

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Download or read book When Likes Aren't Enough written by Tim Bono and published by Grand Central Life & Style. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor of positive psychology Dr. Tim Bono weaves together new research and innovative practical strategies to reveal the science of happiness. When Professor Timothy Bono created a course on positive psychology, it quickly became one of Washington University's most in-demand classes, with a massive waitlist. His students--burning out from stress, binging on social media, and measuring their self-worth in likes and retweets--were desperate for true happiness. Now Dr. Bono has distilled his life-changing seminar's lessons into a master class, providing innovative techniques and practical advice scientifically proven to increase happiness in areas such as: - Attention training and willpower - Time management - The mind-body connection - Gratitude and resilience - Relationships - Coping techniques for life's challenges With groundbreaking research from over 100 studies, real stories from Dr. Bono's students, and simple yet creative tips, Happiness 101 is the perfect guide for your journey to well-being.

Author : Tim Bono
Publisher :
ISBN 13 : 9781538712917
Total Pages : 259 pages
Book Rating : 4.11/5 ( download)

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Download or read book When Likes Aren't Enough written by Tim Bono and published by . This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for young adults looking for science-based, real-world ways to feel happier each day offers creative, counterintuitive strategies, practical exercises, and honest advice from other young adults.

Author : Tim Bono
Publisher : Seven Dials
ISBN 13 : 9781841883083
Total Pages : 272 pages
Book Rating : 4.85/5 ( download)

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Download or read book When Likes Aren't Enough written by Tim Bono and published by Seven Dials. This book was released on 2018-04-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tim Bono
Publisher : Hachette UK
ISBN 13 : 1538728095
Total Pages : 272 pages
Book Rating : 4.93/5 ( download)

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Download or read book Happiness 101 (previously published as When Likes Aren't Enough) written by Tim Bono and published by Hachette UK. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.

Author : Admiral William H. McRaven
Publisher : Grand Central Publishing
ISBN 13 : 1538719975
Total Pages : 103 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Hero Code written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2021-04-13 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER! From the acclaimed, #1 New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes. THE HERO CODE is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world. When Bill McRaven was a young boy growing up in Texas, he dreamed of being a superhero. He longed to put on a cape and use his superpowers to save the earth from destruction. But as he grew older and traveled the world, he found real heroes everywhere he went -- and none of them had superpowers. None of them wore capes or cowls. But they all possessed qualities that gave them the power to help others, to make a difference, to save the world: courage, both physical and moral; humility; a willingness to sacrifice; and a deep sense of integrity. THE HERO CODE is not a cypher, a puzzle, or a secret message. It is a code of conduct; lessons in virtues that can become the foundations of our character as we build a life worthy of honor and respect.

Author : Karen Salmansohn
Publisher : Ten Speed Press
ISBN 13 : 1607743698
Total Pages : 131 pages
Book Rating : 4.99/5 ( download)

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Download or read book Instant Happy written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2012-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.98/5 ( download)

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Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Author : Cristine Dahl
Publisher : Sasquatch Books
ISBN 13 : 1570617627
Total Pages : 292 pages
Book Rating : 4.21/5 ( download)

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Download or read book Good Dog 101 written by Cristine Dahl and published by Sasquatch Books. This book was released on 2011-01-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary step-by-step manual for dog owners on how to humanely and easily train their pups to change problematic behaviors—from a SPCA-certified trainer Learn the humane way to change your dog's behavior, including problems like digging, jumping, peeing, pooping, stealing, chewing, begging, barking, and growling. In Good Dog 101, SPCA-certified author Cristine Dahl covers all aspects of training dogs, especially puppy training. The book is organized by individual problem scenarios where every sort of bad behavior is addressed, whether it's if the dog compulsively digs all around your garden or if it likes to steal your shoes or if it jumps on every guest the minute they walk in the door. For each problem scenario, Dahl explains the reasons for such behavior, and then gives simply phrased instructions on how to resolve it and alter the dog's behavior for future scenarios. Her methods are humane and simple—perfect for every dog owner.

Author : Igor Flikop
Publisher : Xlibris Corporation
ISBN 13 : 1465340475
Total Pages : 165 pages
Book Rating : 4.74/5 ( download)

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Download or read book Happiness 101 written by Igor Flikop and published by Xlibris Corporation. This book was released on 2011-07-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Louise Lambert D'raven
Publisher :
ISBN 13 : 9781492226086
Total Pages : pages
Book Rating : 4.84/5 ( download)

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Download or read book Happiness 101 written by Louise Lambert D'raven and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: