Guru Yoga

Author : Dilgo Khyentse
Publisher : National Geographic Books
ISBN 13 : 1559391219
Total Pages : 0 pages
Book Rating : 4.14/5 ( download)

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Download or read book Guru Yoga written by Dilgo Khyentse and published by National Geographic Books. This book was released on 1999-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the practice guru yoga (union with the nature of the guru) so important? Because with the help of the outer teacher, the inner teacher (the true nature of our own mind) is discovered. This particular guru yoga is called "The Wish-fulfilling Jewel," and it is the outer practice of the guru from the Longchen Nyingtik revelation of Rigdzin Jigme Lingpa. It was during a summer retreat in France in 1984 that Dilgo Khyentse Rinpoche gave teachings on this text. This is a new commentary and not a re-edit of teachings in the book The Wish-fulfilling Jewel.

Author : Alejandro Chaoul
Publisher : Simon and Schuster
ISBN 13 : 1614295468
Total Pages : 190 pages
Book Rating : 4.64/5 ( download)

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Download or read book Tibetan Yoga written by Alejandro Chaoul and published by Simon and Schuster. This book was released on 2021-11-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: - better focus, - stress reduction, - the elimination of intrusive thoughts, - better sleep, - and general well-being.

Author : Padmasambhava
Publisher : Rangjung Yeshe Publications
ISBN 13 : 9789627341536
Total Pages : 308 pages
Book Rating : 4.33/5 ( download)

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Download or read book Dzogchen Essentials written by Padmasambhava and published by Rangjung Yeshe Publications. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Buddhist meditation practice known as Dzogchen is a pragmatic method for getting in touch with the pure, clear awareness that is hidden under our constant flow of anxious thoughts. Dzogchen Essentials makes available the methods to meet and utilize this rich spiritual path. Marcia Binder Schmidt, a long time, close attendant to one of the foremost Dzogchen Masters of the last century, Tulku Urgyen Rinpoche, has put together the most comprehensive and accessible collection of the essential instructions vital to this subject. She has organized them into a handbook for the genuine trainee of this tradition. The book includes a useful preface an introductory teaching by a leading Dzogchen Master as well as classical and original pieces that impart crucial explanations. This is a book for the layperson as well as the scholar. For centuries, Dzogchen has been a secretly held and privately transmitted teaching, which was unknown beyond the confines of Tibetan culture. But that changed in the final decades of the last century, as many Tibetans saw the long-awaited unfolding of a famous ninth-century prophecy: "When the Dark Age is rampant, the Dzogchen teachings will blaze like wildfire."

Author : Bikram Choudhury
Publisher : Harper Collins
ISBN 13 : 0060568089
Total Pages : 308 pages
Book Rating : 4.85/5 ( download)

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Download or read book Bikram Yoga written by Bikram Choudhury and published by Harper Collins. This book was released on 2007-04-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.

Author : Mark Singleton
Publisher : Oxford University Press
ISBN 13 : 0199938725
Total Pages : 401 pages
Book Rating : 4.28/5 ( download)

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Download or read book Gurus of Modern Yoga written by Mark Singleton and published by Oxford University Press. This book was released on 2014 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gurus of Modern Yoga explores the contributions that individual gurus have made to the formation of the practices and discourses of yoga in today's world.

Author : Guru Jagat
Publisher : HarperCollins
ISBN 13 : 006241500X
Total Pages : 302 pages
Book Rating : 4.04/5 ( download)

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Download or read book Invincible Living written by Guru Jagat and published by HarperCollins. This book was released on 2017-01-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.63/5 ( download)

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Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author : Tharchin
Publisher : Mahayana Sutra
ISBN 13 : 9780918753168
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book Six-session Guru Yoga written by Tharchin and published by Mahayana Sutra. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Khenpo Karthar Rinpoche
Publisher : KTD Publications
ISBN 13 : 9780974109206
Total Pages : 420 pages
Book Rating : 4.07/5 ( download)

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Download or read book Karma Chakme's Mountain Dharma written by Khenpo Karthar Rinpoche and published by KTD Publications. This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karma Chakme's Mountain Dharma includes the text as taught by Khenpo Karthar Rinpoche at Karma Triyana Dharmachakra (KTD) from 1999 to 2003, with translations by Lama Yeshe Gyamtso and Chojor Radha. His Holiness the Sixteenth Karmapa (Rangjung Rikpe Dorje, 1923-1981) asked that Khenpo Karthar Rinpoche present Karma Chakme's Mountain Dharma to Western students. In accordance with this wish, Khenpo Rinpoche began teaching this text in 1999 at Karma Triyana Dharmachakra, the North American seat of His Holiness, located in Woodstock, New York. Rinpoche omitted chapters that he considered restricted; these restricted or secret parts will be taught and published separately at Karma Ling Retreat Center for use by qualified students. This work makes the entire contents of Karma Chakme's Mountain Dharma available in English for the first time.

Author : Theodora Wildcroft
Publisher : Equinox Publishing (Indonesia)
ISBN 13 : 9781781799406
Total Pages : 224 pages
Book Rating : 4.07/5 ( download)

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Download or read book Post-Lineage Yoga written by Theodora Wildcroft and published by Equinox Publishing (Indonesia). This book was released on 2020 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book presents a ground-breaking model for scholars to understand the contemporary teaching and practice of yoga"--