Guilt Is The Teacher Love Is The Lesson

Author : Joan Borysenko
Publisher : Grand Central Publishing
ISBN 13 : 0759520828
Total Pages : 213 pages
Book Rating : 4.20/5 ( download)

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Download or read book Guilt is the Teacher, Love is the Lesson written by Joan Borysenko and published by Grand Central Publishing. This book was released on 2001-03-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

Author : Joan Borysenko
Publisher :
ISBN 13 : 9781855383548
Total Pages : 237 pages
Book Rating : 4.43/5 ( download)

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Download or read book Guilt is the Teacher, Love is the Lesson written by Joan Borysenko and published by . This book was released on 1993 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring how chronic self-blame and pessimism can lead to physical, emotional and spiritual distress, this book guides the reader on a healing voyage of recovery as he or she learns to release the toxin of guilt from the mind and body, and help to achieve a refreshed sense of well-being.

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Download or read book Yoga Journal written by and published by . This book was released on 1990-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Download or read book Yoga Journal written by and published by . This book was released on 1990-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401933068
Total Pages : 288 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Power of the Mind to Heal written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 1995-03-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!

Author : Karen Bouris
Publisher : New World Library
ISBN 13 : 1577313984
Total Pages : 126 pages
Book Rating : 4.84/5 ( download)

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Download or read book 31 Words to Create a Guilt-Free Life written by Karen Bouris and published by New World Library. This book was released on 2011-02-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling guilty is an emotion that never goes out of vogue, whether induced by eating a carton of ice cream or plopping the kids in front of the television. With essays and meditations illuminating words such as Self-Care, Unwind, and Mastery, this heartfelt and wise guide helps readers to shine their brightest light — with no apologies. While juggling work, home, and “me-time,” this everyday companion offers expert tips and entertaining, inspiring anecdotes to demonstrate how to eliminate the inner critic and live to your fabulous potential for a guilt-free life.

Author : Leslie J. Shapiro
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440832129
Total Pages : 217 pages
Book Rating : 4.23/5 ( download)

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Download or read book Understanding OCD written by Leslie J. Shapiro and published by Bloomsbury Publishing USA. This book was released on 2015-03-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most experienced therapists in the world for treatment-resistant obsessive compulsive disorder (OCD) explains the disorder, the treatments available, and the skills needed to overcome and outsmart OCD. This is an eye-opening study of one of the most common psychiatric ailments diagnosed today—obsessive compulsive disorder (OCD). Written by Leslie J. Shapiro, a renowned therapist at one of the most well known OCD facilities in the world, this reference shares effective treatment strategies and clinical factors for helping therapists, mental health professionals, psychology students, clergy, and others deal with patients coping with this illness. The author offers case examples from her 15 years of residential work with patients, demonstrating how sufferers—even the most treatment resistant—can get control of the condition. Organized into three sections, this guidebook first reveals how OCD and guilt are intertwined and explores survival instincts, cultural factors, and the nature of thoughts. The second section covers aspects of the obsessive conscience such as scrupulosity, moralosity, and obsessive guilt. The book's conclusion describes effective exposure and response prevention strategies for these symptoms and examines methods of treatment that augment and help maintain recovery. An in-depth discussion on the differences between compulsive and impulsive behaviors—as well as other treatment impediments—is included.

Author : Richard F. Groves
Publisher : Celestial Arts
ISBN 13 : 0399578412
Total Pages : 304 pages
Book Rating : 4.10/5 ( download)

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Download or read book The American Book of Living and Dying written by Richard F. Groves and published by Celestial Arts. This book was released on 2015-12-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people, the thought of dying or caring for a terminally ill friend or family member raises fears and questions as old as humanity: What is a “good death”? What appropriate preparations should be made? How do we best support our loved ones as life draws to its close? In this nondenominational handbook, Richard F. Groves and Henriette Anne Klauser provide comfort, direction, and hope to the dying and their caregivers through nine archetypal stories that illustrate the most common end-of-life concerns. Drawing from personal experiences, the authors offer invaluable guidance on easing emotional pain and navigating this difficult final passage. With a compelling new preface, this edition also features an overview of the hospice movement; a survey of Celtic, Tibetan, Egyptian, and other historic perspectives on the sacred art of dying; as well as various therapies, techniques, and rituals to alleviate suffering, stimulate reflection, and strengthen interpersonal bonds. The American Book of Living and Dying gives us courage to trust our deepest instincts, and reminds us that by telling the stories of those who have passed, we remember, honor, and continue to learn from them.

Author : Amy Ransom
Publisher : Hay House, Inc
ISBN 13 : 1788175476
Total Pages : 321 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Soul-Soaring Virtues of Separation written by Amy Ransom and published by Hay House, Inc. This book was released on 2021-02-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reframe the narrative that a breakup is the end of something - and instead, view it as the start of your journey to self-realization. The end of a relationship doesn't have to mean despair. Discover how to move past separation and embrace independence, positivity, authenticity and new beginnings. In eight parts and 111 accessible learnings, The Soul-Soaring Virtues of Separation combines the Law of Attraction - the idea that we can attract positivity into our lives - and self-help with Amy's own experience to help you find your way back home to you. The Soul-Soaring Virtues of Separation will share how separation can be the enabler to help you live an authentic and joyful life. This book is for you if you're in a place of limbo on the brink of separation, you've just separated, you're divorced and struggling to move forwards, or you're experiencing your first heartbreak after losing the love of your life. It will walk you through the eight stages that are present in separation - Assertiveness, Motivation, Insight, Self-Expression, Uniqueness, Independence, Awakening and New Beginnings. Separation, in its many forms, is a heady mix of conflicting emotions, often hitting all at once - but everyone can learn to fly and one day your soul will soar higher than it ever has before.

Author : Georg Feuerstein
Publisher : Penguin
ISBN 13 : 0874777291
Total Pages : 305 pages
Book Rating : 4.91/5 ( download)

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Download or read book Living Yoga written by Georg Feuerstein and published by Penguin. This book was released on 1993-03-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.