Guided Journal Self Awareness

Author : Sara Katherine
Publisher : Simon and Schuster
ISBN 13 : 1507217293
Total Pages : 176 pages
Book Rating : 4.90/5 ( download)

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Download or read book Your Self-Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

Author : Gg Renee Hill
Publisher : Rockridge Press
ISBN 13 : 9781638074212
Total Pages : pages
Book Rating : 4.16/5 ( download)

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Download or read book A Year of Self-Reflection Journal written by Gg Renee Hill and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.

Author : Yana Lechtman
Publisher : Rockridge Press
ISBN 13 : 9781648767678
Total Pages : pages
Book Rating : 4.72/5 ( download)

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Download or read book The Self-Discovery Journal written by Yana Lechtman and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.

Author : Cynthia Catchings
Publisher : Rockridge Press
ISBN 13 : 9781648767692
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book 52-Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Author : Susan M. Cucciufo
Publisher :
ISBN 13 : 9781693873652
Total Pages : 108 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Self Awareness Journal For Women written by Susan M. Cucciufo and published by . This book was released on 2019-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift

Author : Dara V. Rose
Publisher :
ISBN 13 : 9781953930835
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book Journaling Through Life Series: Book 1 of 5 Self-Awareness Identity Guided Journal written by Dara V. Rose and published by . This book was released on 2022-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Journaling through Life" Series are guided journals meant to ask tough questions. Why am I here? Where am I going? What is my purpose? Questions are the most important things in life. Questions reaffirm purpose, therefore, giving individuals more quality of life. Research has proven the many benefits of writing, silence, and loving yourself. With this series, the author asks questions of identity that are guided to help heal, restore and give a new perspective to life. For more information visit: www. DaraVRose.com

Author : Susan M. Cucciufo
Publisher :
ISBN 13 : 9781693873478
Total Pages : 108 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Self Awareness Notebook written by Susan M. Cucciufo and published by . This book was released on 2019-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift

Author : Mara Krausz
Publisher :
ISBN 13 : 9780578819136
Total Pages : 114 pages
Book Rating : 4.39/5 ( download)

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Download or read book Exploring Me written by Mara Krausz and published by . This book was released on 2021-01-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Me is a unique combination of guided journal and coloring book that encourages self-discovery as it sparks your creativity. Why just have a guided journal when you can have a coloring book too!

Author : Dara V. Rose
Publisher :
ISBN 13 : 9781953930187
Total Pages : 0 pages
Book Rating : 4.82/5 ( download)

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Download or read book Journaling Through Life Series: Book 2 of 5 Self-Awareness Identity Guided Journal written by Dara V. Rose and published by . This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Susan M. Cucciufo
Publisher :
ISBN 13 : 9781693873560
Total Pages : 108 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Self Awareness Workbook written by Susan M. Cucciufo and published by . This book was released on 2019-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift