Growing Up Fit And Free 5 Books In 1

Author : Ellen Rosenberg
Publisher :
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.66/5 ( download)

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Download or read book Growing Up Feeling Good written by Ellen Rosenberg and published by . This book was released on 1995 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.

Author : Margaret Sartor
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1596912014
Total Pages : 290 pages
Book Rating : 4.14/5 ( download)

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Download or read book Miss American Pie written by Margaret Sartor and published by Bloomsbury Publishing USA. This book was released on 2007-05-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an account of the author's life from age twelve to eighteen, crafted from diaries, notebooks, and letters, and reflects all the joys and sorrows of growing up in the 1970s.

Author : Lil Ron
Publisher : Modern Kitchen
ISBN 13 : 9781802590135
Total Pages : 284 pages
Book Rating : 4.37/5 ( download)

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Download or read book Growing Up Fit and Free [5 Books in 1] written by Lil Ron and published by Modern Kitchen. This book was released on 2021-04-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO KNOW HOW YOU CAN GET YOUR CLIENTS TO LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL REVEAL THE SECRET OF HISTORY'S GREATEST ATHLETES IN JUST A FEW PAGES! Everyone knows how important it is to maintain a healthy physique. Often, to achieve the ideal body you need to lose weight and build lean muscle. But how do you do it? To become physically fit, you need to have the knowledge to get on your way and the motivation to keep doing it. Don't you wish you could get your hands on the ultimate fitness guide so you can start understanding your body's needs, lose weight and stay motivated? Well, I have good news for you. This book will teach you how your body works and what it needs to lose those extra pounds, so that you can achieve and maintain a fit and toned physique. Here's what this book has in store for you: Learn how your body uses calories and what role carbohydrates play in your weight Discover which foods contain good fats and lean proteins that could benefit your body Determine what your meal frequency and calorie intake should be Know what exercises you should be doing to get that toned, sculpted look PLUS: Alternative exercise options Delicious muscle-building recipes Effective natural supplements You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you'll get from this book, you'll be on your way to getting the amazing body you desire! Buy it now to get positive feedback and get great returns!

Author : Julie Gassman
Publisher : Capstone
ISBN 13 : 1479521574
Total Pages : 33 pages
Book Rating : 4.79/5 ( download)

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Download or read book You Get What You Get written by Julie Gassman and published by Capstone. This book was released on 2013-07 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melvin learns how to deal with disappointment.

Author : Robie H. Harris
Publisher : Candlewick
ISBN 13 : 1536207209
Total Pages : 129 pages
Book Rating : 4.00/5 ( download)

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Download or read book It's Perfectly Normal written by Robie H. Harris and published by Candlewick. This book was released on 2021-05-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.

Author : Kelli Dunham
Publisher : Turtleback Books
ISBN 13 : 9780606320702
Total Pages : 0 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Boy's Body Book written by Kelli Dunham and published by Turtleback Books. This book was released on 2013-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the physical and emotional changes associated with puberty in boys and suggests ways to ease the adjustment to these changes.

Author : Karen Gravelle
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1681197952
Total Pages : 160 pages
Book Rating : 4.51/5 ( download)

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Download or read book What's Going on Down There? written by Karen Gravelle and published by Bloomsbury Publishing USA. This book was released on 2017-06-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating twenty years in print, this essential illustrated guidebook for adolescent boys--part manual, part older brother--is now available as a refreshed edition, with new and updated content. With 150,000 copies sold, this appealingly illustrated guidebook to puberty--now updated with brand new content relevant to today's kids--is the perfect companion for boys and parents preparing for this important milestone. Written in consultation with preteen boys, this guide offers a supportive, practical approach, providing clear and sensitive answers to common issues--from what physical changes you might experience, to what puberty is like for girls, to how to handle the sexual feelings you may be starting to experience. This revised edition features new sections on: - body image - sexual harassment and consent - using social media safely Complete with funny and informative interior illustrations, What's Going on Down There? will give boys the facts they need to feel confident about this new phase of their lives.

Author : Eliana Gil
Publisher : Dell
ISBN 13 : 0307422453
Total Pages : 96 pages
Book Rating : 4.53/5 ( download)

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Download or read book Outgrowing the Pain written by Eliana Gil and published by Dell. This book was released on 2009-07-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates

Author : Naomi Jones
Publisher :
ISBN 13 : 9780192774613
Total Pages : 32 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Perfect Fit written by Naomi Jones and published by . This book was released on 2020-08-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard she tries, Triangle doesn't roll like the circles, or stack like the squares. She sets off to find friends that look exactly like her. But when she finds other triangles, playtime isn't as fun. She misses shapes that roll and stack; she misses being different. So she starts a new quest.

Author : Jill Duggar
Publisher : Simon and Schuster
ISBN 13 : 1451679165
Total Pages : 256 pages
Book Rating : 4.68/5 ( download)

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Download or read book Growing Up Duggar written by Jill Duggar and published by Simon and Schuster. This book was released on 2014-03-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's all about relationships.