Grocery Shopping Guide

Author : Maria Marlowe
Publisher : Quarto Publishing Group USA
ISBN 13 : 1592338054
Total Pages : 275 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Quarto Publishing Group USA. This book was released on 2017-05-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to understand food labels and cut through the myths, hype, and misleading information on “healthy” food choices in order to make the best choices. The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart. Now you will finally know for certain whether fat-free and gluten-free are actually healthier, what hidden meanings you’re missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost. The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating available, with advice on: What to eat for health, balanced weight, and longevity How to shop to save a significant amount of time and money How to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) Why the quality of animal products such as meat, fish, eggs, and dairy is crucial—and how to choose the healthiest kinds How to store fresh food properly so it will stay fresh longer Why calorie counting is futile—and what you should look for instead to determine the healthiness of any food How to decipher what a food label is really saying How to avoid being duped by sneaky food industry claims and choose the best packaged products every time Stop guessing when you’re in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin. Praise for The Real Food Grocery Guide “If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you’ve found it in Maria Marlowe’s Real Food Grocery Guide.” —John Robbins, author of Diet for a New America and The Food Revolution “Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn’t need to be difficult or expensive to fill up your kitchen with the most nutritious foods.” —Vani Hari, New York Times–bestselling author and founder of FoodBabe.com

Author : Juha Öörni
Publisher : Juha Öörni via PublishDrive
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.59/5 ( download)

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Download or read book Grocery Shopping Guide written by Juha Öörni and published by Juha Öörni via PublishDrive. This book was released on 2017-10-16 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you went to get eggs from the grocery store and an hour later, you are loaded with bags of grocery that you had no idea you needed. Also, your wallet is lighter and bank balance an inch closer to the red. If you have so far been sleepwalking through grocery shopping trips, without a plan or purpose, then this book is for you! Author of Grocery Shopping Guide: How To Save Money On Grocery Shopping, Juha Öörni likes to think of it as an art; an art that has everything to do with how food ends up in pantry and money in your bank. It all starts with you and slight strategic change of approach to the ordinary task of grocery shopping. In this book, you will find tried and tested strategies to improve your supermarket game plan, all the way from haphazard to on point. This easy to read handy book helps you with: HOW TO GO GROCERY SHOPPING ON A BUDGET REASONS TO MAKE USE OF A GROCERY SHOPPING LIST HOW TO SAVE MONEY ON GROCERIES GROCERY SHOPPING STRATEGIES FOR PEOPLE WHO HATE TO SHOP HOW TO MAKE GROCERY SHOPPING EASIER Good Health and wealth is a journey that starts at the grocery store, as you will soon come to agree with the rich information that this book will supply you with. Happy shopping!

Author : Mara Matison
Publisher :
ISBN 13 : 9780979409448
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book Gluten-free Grocery Shopping Guide written by Mara Matison and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Maria Marlowe
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337554
Total Pages : 275 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Fair Winds Press (MA). This book was released on 2017-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.

Author : Stephanie Nelson
Publisher : Penguin
ISBN 13 : 1101163186
Total Pages : 304 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Coupon Mom's Guide to Cutting Your Grocery Bills in Half written by Stephanie Nelson and published by Penguin. This book was released on 2009-12-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that pays for itself! The creator of couponmom.com, with 1.6 million subscribers and counting, shares her strategic money-saving techniques for saving big while living well Americans are hungry for bargains these days, but one woman has developed the ultimate strategy for enjoying a feast of savings. Taking the nation by storm, with appearances ranging from The Oprah Winfrey Show Stephanie Nelson has shown countless women and men how to save thousands of dollars by becoming savvy coupon clippers-without sacrificing nutrition or quality. Now, in The Coupon Mom's Guide to Cutting Your Grocery Bills in Half, Nelson demonstrates all of the tricks of the trade-beyond coupons and tailor-made for a variety of shopper lifestyles. Whether you're a "busy" shopper and have only a small amount of time each week to devote to finding the best deal; a "rookie" shopper who is ready to put more effort into cutting bills; or a seasoned "varsity" shopper who is looking for new ways to get the deepest discounts possible, this book offers techniques thatw ill make it easy to save money at any level and on any timetable. Extending her Strategic Shopping protocols to mass merchandisers, wholesale clubs, natural-food stores, drugstores, and other retailers, Nelson proves that value and variety can go hand in hand. With meal- planning tips, recipes, and cost-comparison guides, as well as inspiring real-life stories from the phenomenal Coupon Mom movement, this is a priceless guide to turning the checkout lane into a road of riches. Watch a Video

Author : Linda Bladholm
Publisher : Macmillan + ORM
ISBN 13 : 1250120799
Total Pages : 434 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Indian Grocery Store Demystified written by Linda Bladholm and published by Macmillan + ORM. This book was released on 2016-04-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food lover's guide to all the best ingredients in the traditional foods of India, Pakistan, and Bangladesh. Once upon a time we only had a few choices when it came to fine dining. There was American home-cooked, pretentious French cuisine, practical Italian, and Chinese takeout. These days, Indian restaurants are popping up everywhere, and for good reason. The food is amazing! But how can you replicate the Indian dining experience at home? There are thousands of Indian grocery stores to shop in, but what should you buy? How do you prepare it? That's where this Take It With You guide comes in. With 700 entries and over 200 illustrations, plus traditional stories and personal anecdotes about many of the ingredients unique to Indian cuisine, this guidebook identifies and tells you how to use the vast array of spices, rice, legumes, fruits, vegetables, and prepared foods at over 9,000 Indian grocery stores in America. A bonus section of the author's favorite recipes will help you create delicious, authentic dishes that will satisfy anyone's hunger and sense of adventure.

Author : Karen Morris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984037046
Total Pages : 0 pages
Book Rating : 4.48/5 ( download)

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Download or read book A Year Without the Grocery Store written by Karen Morris and published by Createspace Independent Publishing Platform. This book was released on 2018-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hate to grocery shop? Do you detest incessant menu planning, or do you spend more on your family's food needs than you do on your mortgage? Feel as if you're running to the grocery store before a storm or other potentially disruptive event because you need to stock up? Food storage is the answer to each of those problems. My name's Karen, and I care about making sure my family's dietary needs are met, no matter what. One way I do this is through our year's worth of personal food storage, and now I'm here to show you how to easily store a year's worth of food as well.In A Year Without the Grocery Store, I walk you through a step-by-step plan which:- Incorporates the meals your family already loves.- Takes into account your family's unique food allergies, intolerances, and preferences.- Teaches you how to economically store food, and shows you how, if necessary, you could feed each member of your family for around $160/year.- Provides you with recipes that take your food storage from edible to delicious. - Discusses alternate ways to cook your food storage in case you encounter a power outage.- Discusses properly storing water.- Points out pitfalls and holes in most people's food storage and crafts a plan for how to avoid them.If you thought the idea of a year's worth of food storage was a little crazy, take another look at healthy meals, money savings, not having to run to the grocery store before winter storms, and peace of mind that comes with knowing that you've planned and prepared and that your family can now go a year without the grocery store.

Author : Lauren Kroeger
Publisher :
ISBN 13 : 9780578325507
Total Pages : pages
Book Rating : 4.00/5 ( download)

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Download or read book Ultimate Grocery Guide & Recipe Book written by Lauren Kroeger and published by . This book was released on 2021-11-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating made simple! This educational resource packs in 250 dietitian-approved product suggestions along with nutrition facts about why the product is recommended. This guide is complete with 90 macro-friendly recipes that show you how to use products showcased in the grocery section. You will also find a label reading checklist and weekly meal planning template to support your healthy eating goals!

Author : Jody Allen
Publisher : Penguin Group Australia
ISBN 13 : 1760143189
Total Pages : 393 pages
Book Rating : 4.83/5 ( download)

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Download or read book The $50 Weekly Shop written by Jody Allen and published by Penguin Group Australia. This book was released on 2017-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your family of four on only $50 a week! Need advice about saving money when it comes to that weekly grocery shop? This book provides you with a step-by-step guide on how to get your family grocery budget down to only $50. Jody Allen, of Stay at Home Mum fame, will help you set up your grocery budget, create delicious meals that cost less, and make the most of every grocery purchase. Featuring recipes, meal plans, sample grocery lists and advice on how to grow and make your own food, The $50 Weekly Shop is sure to revolutionise the way you budget for your household without compromising on quality or flavour!

Author : Mara Matison
Publisher :
ISBN 13 : 9780979409486
Total Pages : 540 pages
Book Rating : 4.89/5 ( download)

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Download or read book Cecelia's Marketplace written by Mara Matison and published by . This book was released on 2011 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: