Goodnight Mind For Teens

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608826201
Total Pages : 140 pages
Book Rating : 4.09/5 ( download)

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Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 168403440X
Total Pages : 220 pages
Book Rating : 4.06/5 ( download)

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Download or read book Goodnight Mind for Teens written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.23/5 ( download)

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Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Adam Gamble
Publisher : Good Night Books
ISBN 13 : 1602197458
Total Pages : 29 pages
Book Rating : 4.59/5 ( download)

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Download or read book Good Night Lake written by Adam Gamble and published by Good Night Books. This book was released on 2012-10-17 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of North America’s most beloved regions are artfully celebrated in these boardbooks designed to soothe children before bedtime while instilling an early appreciation for the continent’s natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions and rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place.

Author : Adam Gamble
Publisher : Good Night Books
ISBN 13 : 1602199000
Total Pages : 20 pages
Book Rating : 4.02/5 ( download)

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Download or read book Good Night Boston written by Adam Gamble and published by Good Night Books. This book was released on 2011-11-04 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodnight to the capital of Massachusetts! Boston is waiting for your family to explore. Watch as your toddler discovers everything the city of Boston as to offer, such as Fenway Park, Old Ironsides, the Boston Tea Party Ships, and so much more. Show them what makes our nation’s most historic city so iconic. This book is the perfect gift for little travelers everywhere, for birthdays, baby showers, housewarming and going away parties. With the Good Night Our World series, toddlers and preschool-age kids can build listening and memory skills by identifying famous landmarks and the distinct character of real places. Perfect for bedtime or naptime, reading simple, soothing phrases to your infant, toddler or preschooler will help them fall gently to sleep. Our readers love that their child will pick a favorite portion of the story to read along with you, and on top of that, these classic board books were built to last! Made from thick paperboard construction, it was designed with your kids in mind. Introduce stories of exploration to your little one using colorful illustrations and distinct vocabulary with Good Night Books, and be sure to look through our entire line of kids picture books about Boston, including Good Night Massachusetts, Good Night Cape Cod, Good Night Maine, and many more! Surprise your future traveler today with Good Night Boston!

Author : Nicola Morgan
Publisher :
ISBN 13 : 9781406395402
Total Pages : 192 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Awesome Power of Sleep written by Nicola Morgan and published by . This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Stephanie Silberman
Publisher : New Harbinger Publications
ISBN 13 : 1608825795
Total Pages : 224 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Insomnia Workbook written by Stephanie Silberman and published by New Harbinger Publications. This book was released on 2009-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

Author : Danica McKellar
Publisher : Dragonfly Books
ISBN 13 : 0593643550
Total Pages : 33 pages
Book Rating : 4.56/5 ( download)

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Download or read book Goodnight, Numbers written by Danica McKellar and published by Dragonfly Books. This book was released on 2022-10-25 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Count your way to sweet dreams with help from The Wonder Years/Great American Family star, math whiz, and author Danica McKellar! This New York Times bestselling bedtime book with a math twist is perfect both for getting ready for bed and learning at home. This deceptively simple bedtime book sneaks in secret counting concepts to help make your 2-5 year old smarter . . . and by the end, sleepier! The first in the McKellar Math line, Goodnight, Numbers gives your child the building blocks for math success. As children say goodnight to the objects all around them—three wheels on a tricycle, four legs on a cat—they will connect with the real numbers in their world while creating cuddly memories, night after night. Loving numbers is as easy as 1, 2, 3! "A winner for bedtimes or storytimes focusing on counting." —School Library Journal "The joys of counting combine with pretty art and homage to Goodnight Moon." —Kirkus

Author : Adam Gamble
Publisher : Good Night Books
ISBN 13 : 1602197636
Total Pages : 23 pages
Book Rating : 4.33/5 ( download)

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Download or read book Good Night San Francisco written by Adam Gamble and published by Good Night Books. This book was released on 2006-10-28 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-read text introduces the sights of San Francisco, through a full day of sightseeing.