Good Housekeeping Calorie Counter

Author : Good Housekeeping Institute
Publisher : Collins & Brown
ISBN 13 : 190939775X
Total Pages : 143 pages
Book Rating : 4.50/5 ( download)

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Download or read book Good Housekeeping Calorie Counter written by Good Housekeeping Institute and published by Collins & Brown. This book was released on 2014-01-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when you’re trying to lose weight. Now it couldn’t be easier to work out exactly what’s in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways and beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper.

Author : Good Housekeeping Institute,
Publisher : Pavilion
ISBN 13 : 9781909397897
Total Pages : 0 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Good Housekeeping Calorie Counter Cookbook written by Good Housekeeping Institute, and published by Pavilion. This book was released on 2014-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn’t be easier to be calorie-smart with this brilliant new book from Good Housekeeping. Discover delicious ideas for breakfasts, lunches, dinners and sweet treats under 300, 400 and 500 calories. Plus the comprehensive collection of up-to-date calorie information and nutritional data will help you make savvy food choices for the whole family. Clearly organised and easy to use, each food is listed according to average portion size, along with figures for saturated fats, protein, carbohydrate, fat and dietary fibre. Packed with delicious recipes, over 1,000 food and drink entries and practical nutritional advice, the Good Housekeeping Calorie Counter Cookbook makes calorie-clever cooking a breeze. Word count: 25,000

Author : Good Housekeeping Institute
Publisher : Collins & Brown
ISBN 13 : 190939792X
Total Pages : 241 pages
Book Rating : 4.27/5 ( download)

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Download or read book Good Housekeeping Drop a Dress Size written by Good Housekeeping Institute and published by Collins & Brown. This book was released on 2014-03-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup... there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat. Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits – from breakfast on-the-go and workplace snacking, to eating out and cooking at home – so you can pinpoint temptation troublespots and make healthy changes. Learn how to identify common diet traps and decode food labels so you can make informed, guilt-free decisions. And the best bit? Nothing is off-limits – so there’s no need to give up the chocolate cake. Instead, the book shows how to practice better portion control, and make simple but effective swaps and substitutions. Eating on-to-go? Find out how the high-street sandwiches fare in calorie count, and what it takes to burn them off. No time to exercise? Find out how to squeeze in a low-sweat workout into your busy routine. Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. Packed with shopping tips and realistic goals this easy-to-stick-to plan will get you back in those skinny jeans, and change your life for good.

Author : Good Housekeeping
Publisher : Union Square + ORM
ISBN 13 : 1618370626
Total Pages : 212 pages
Book Rating : 4.24/5 ( download)

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Download or read book 400 Calorie Vegetarian written by Good Housekeeping and published by Union Square + ORM. This book was released on 2013-04-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-calorie, plant-based recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal) A vegetarian diet can keep us healthy—but can it also keep us fit while tasting great and satisfying our appetites? Absolutely. The delicious dishes in 400 Calorie Vegetarian will please your palate as well as your waistline. Dig in and savor a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and Winter Vegetable Chowder. And don't forget a guilt-free sweet and fruity dessert! Includes vegan dishes as well.

Author : Good Housekeeping
Publisher : Union Square + ORM
ISBN 13 : 1618370618
Total Pages : 210 pages
Book Rating : 4.17/5 ( download)

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Download or read book 400 Calorie Chicken written by Good Housekeeping and published by Union Square + ORM. This book was released on 2013-04-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America’s iconic lifestyle magazine, “this handy . . . collection of chicken recipes focuses on quick meal solutions for calorie-counting cooks.” (Library Journal) Chicken remains the most popular dish on the menu and the perfect food when you're going low calorie. Here are recipes that will satisfy your appetite without expanding your waistline: quick, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, along with inspiring mix-and-match sides (even desserts). Try favorites like Chicken Tortilla Soup, Barbecue Chicken Cutlets with Citrus Slaw, and Healthy Makeover Chicken and Dumplings! Everything tastes so good you won't believe they're under 400 calories! “All of the titles in this series can help families plan easy, healthful meals.” —Library Journal

Author : Good Housekeeping Institute
Publisher : Collins & Brown
ISBN 13 : 1909397997
Total Pages : 216 pages
Book Rating : 4.96/5 ( download)

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Download or read book Good Housekeeping Spills, Spots and Stains written by Good Housekeeping Institute and published by Collins & Brown. This book was released on 2014-05-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stains and how to remove them are one of the less appealing aspects of life – but this book is here to help, whether you need to clean a red wine spill out of your new cream carpet, save your favourite dress from that stubborn mascara mark or remove nail varnish from your polished wooden table top. A comprehensive stain directory provides full information on your first and late response measures for every stain and how to deal with the problem on a variety of different surfaces and fabrics. Easy-to-follow sections include Bath and Beauty, In the Kitchen and Life's Little Accidents – with a fully cross referenced and symbol coded index to enable you to find your stain in an emergency or hurry. We also spill the full truth on commercial stain removal products and how they work; testing typical commercial brands, eco friendly makes and traditional home remedies against one another to show which ones really do work – with surprising results.

Author : Janis Jibrin
Publisher : Union Square & Co.
ISBN 13 : 1588168417
Total Pages : 320 pages
Book Rating : 4.12/5 ( download)

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Download or read book Good Housekeeping The Supermarket Diet Cookbook written by Janis Jibrin and published by Union Square & Co.. This book was released on 2011-01-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!

Author : Good Housekeeping Editors
Publisher : Hearst Books
ISBN 13 : 9781588168863
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book Good Housekeeping Drop 5 Lbs Food Diary written by Good Housekeeping Editors and published by Hearst Books. This book was released on 2010-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you aim to lose 1 to 2 do-able pounds a week, you could be 4 to 8 pounds lighter a month from now--without radically changing your lifestyle to change your waistline. The key is to make small changes that yield big results. Take the Good Housekeeping Drop 5 lbs Food Diary wherever you go, and you’ll effortlessly stay on top of everything you eat (it’s easy to overlook those daily bites, licks, and tastes, but each mouthful has 25 calories, on average, leading to 15 extra pounds a year!). Plus we offer some great shopping guidelines and easy ways to cut calories from your diet.

Author : Christine M. Babigian
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book Good housekeeping special diet cookbook : (originally published as Good housekeeping cookbook for calorie watchers) written by Christine M. Babigian and published by . This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Good Housekeeping
Publisher : Union Square & Co.
ISBN 13 : 1618370901
Total Pages : 176 pages
Book Rating : 4.07/5 ( download)

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Download or read book Good Housekeeping Low Carb! written by Good Housekeeping and published by Union Square & Co.. This book was released on 2013-09-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb-with high flavor! Good Housekeeping provides an inspiring collection of delicious dinner recipes that help you shrink your carb count while satisfying your appetite at the same time. Main dishes include Sesame Chicken Stir-Fry with Asparagus; Chile Steak with Avocado-Tomato Salad; and Crab Cobb Salad. Tasty ideas for sides help you round out your carb-smart meals.