Golf Anatomy

Author : Davies, Craig
Publisher : Human Kinetics
ISBN 13 : 1492548421
Total Pages : 224 pages
Book Rating : 4.23/5 ( download)

DOWNLOAD NOW!

Download or read book Golf Anatomy-2nd Edition written by Davies, Craig and published by Human Kinetics. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.

Author : Brandel Chamblee
Publisher : Simon and Schuster
ISBN 13 : 1501133012
Total Pages : 144 pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book The Anatomy of Greatness written by Brandel Chamblee and published by Simon and Schuster. This book was released on 2016-03-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies the common swing positions of the greatest players, offering hundreds of photographs to reveal the secrets to hitting the ball farther, straighter, and more consistently.

Author : Tom Doak
Publisher : Markham, Ont. : Fitzhenry & Whiteside
ISBN 13 : 9781550413731
Total Pages : 242 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book The Anatomy of a Golf Course written by Tom Doak and published by Markham, Ont. : Fitzhenry & Whiteside. This book was released on 1998-06-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key book for the golfer's library, exploring the intricacies of golf architecture--and how this knowledge can improve your golf game.

Author : Craig Davies
Publisher : Human Kinetics
ISBN 13 : 1492586668
Total Pages : 224 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Golf Anatomy written by Craig Davies and published by Human Kinetics. This book was released on 2018-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.

Author : Philip Striano
Publisher : Simon and Schuster
ISBN 13 : 1628739940
Total Pages : 160 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book Anatomy, Stretching & Training for Golfers written by Philip Striano and published by Simon and Schuster. This book was released on 2014-07-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Author : Robert Muir Graves
Publisher : John Wiley & Sons
ISBN 13 : 9780471137849
Total Pages : 468 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book Golf Course Design written by Robert Muir Graves and published by John Wiley & Sons. This book was released on 1998-07-23 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zwei der berühmtesten Golfplatzarchitekten aller Zeiten beantworten Ihnen hier jede erdenkliche Frage zum Thema der Gestaltung von Golfplätzen - von der Finanzierung über die Lage der Löcher und die Wartung des Rasens bis hin zur Entwicklung und Veränderung vorhandener Anlagen. Eine Fundgrube nicht nur für Landschaftsgestalter, sondern auch für interessierte Golfer!

Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
ISBN 13 : 044310283X
Total Pages : 308 pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Author : Charles W. Boatright
Publisher : LULU
ISBN 13 : 1483416356
Total Pages : 173 pages
Book Rating : 4.59/5 ( download)

DOWNLOAD NOW!

Download or read book The ESPY Golf Swing Coach written by Charles W. Boatright and published by LULU. This book was released on 2014-09-26 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing

Author : Roger Fredericks
Publisher : Rodale
ISBN 13 : 1623361397
Total Pages : 242 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book The Flexible Golf Swing written by Roger Fredericks and published by Rodale. This book was released on 2014-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer’s handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.18/5 ( download)

DOWNLOAD NOW!

Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course