Author : Anne Bryan Smollin
Publisher : Ave Maria Press
ISBN 13 : 1933495383
Total Pages : 160 pages
Book Rating : 4.85/5 ( download)
Book Synopsis God Knows You're Stressed by : Anne Bryan Smollin
Download or read book God Knows You're Stressed written by Anne Bryan Smollin and published by Ave Maria Press. This book was released on 2008-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things that happen to us do not cause stress. . . our reaction to what happens causes stress! Missing a bus or plane, preparing for a wedding, juggling multiple deadlines at work—and at home—a child leaving for college, experiencing divorce, the death of a spouse, child or a loved one are just a sampling of situations that most of us would describe as "stressful." But, Do They Really Cause Stress? In God Knows You're Stressed, Anne Bryan Smollin explains that the inevitabilities of life do not have to cause stress if—we treat ourselves with more kindness, laugh more, play more, breathe more deeply, rest more soundly, hold hurts more loosely. With inspiring stories, wisdom and helpful activities that keep life's little trials and larger tribulations in proper perspective, she shows how to do just that. Each of the 12 chapters offers proven ways to help avoid those pitfalls—from saying no to people and activities that demand more than you have to give, to maintaining a feeling of control over potentially stressful situations. Most of all, though, God Knows You're Stressed shows how to relax in mind and body and feel healthier and more peaceful in the process.