Ginger For Health Discover The Best Of Ginger Root With The Health Benefits Of Ginger Including Tips On How To Make Ginger Tea To Get Ginger Benefits

Author : Pamela Stevens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534853898
Total Pages : 32 pages
Book Rating : 4.98/5 ( download)

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Download or read book Ginger for Health: Discover the Best of Ginger Root with the Health Benefits of Ginger Including Tips on How to Make Ginger Tea to Get Ginger Benefits! written by Pamela Stevens and published by Createspace Independent Publishing Platform. This book was released on 2016-06-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginger is a flowering plant that holds its origin from China an Asia country. The underground part of its stem is what is usually used by people to spice up their foods. Ginger is well known for its various forms of alternative or traditional medicine. Well, I dare to say that... if there is one ingredient that every woman should have in her kitchen then, it should be ginger. The reason being that besides its usefulness in the diet of man, for ages ginger has also been used in the cure of so many ailments, however, I guess you'll be surprised why you've never known this. As a matter of fact, a lot of people only use ginger to add a nice aroma to their dishes but very few know what else to do with it. Anyway, if you are that person, you have to read this book to the end to get these useful details! Yes, and particularly, Ginger has a very strong taste and some people cannot consume it as it is. That is why you can find it in the supermarkets in various forms like - oil, powder or dried form. However, the first health benefit of ginger is that it's a good remedy for nausea. In fact, if you are pregnant and you are experiencing frequent nausea, don't rush to the counter for drugs, just add a little of ginger in your soup or tea and say bye, bye to the nausea. Besides, for those who get sick due to motion or travelling, just take this mixture about 30 minutes prior to the journey and I am sure you will like to thank me later. Yes, as I know it is that effective! Are you suffering from Osteoarthritis? Fret no more, for help is here. I know that Osteoarthritis affects the joints in the body making these areas feel painful and stiff. But I can say with a daily intake of ginger in your meals, it will be a thing of the past! In fact, it has been proven to drastically reduce pain in the joints. Besides that, a study carried out on 15 patients with severe arthritis, where they were required to switch from their normal medication (placebo) to ginger for a period of three months showed significant improvement. Yes, the patients reported less pain and swelling in their joints when moving, making ginger an effective medication for arthritis. For the women folks like me, when it's that time of the month for the usually monthly period, most of us dread the feeling because of the discomforts that accompany it. Well, listen to me; if you have some ginger in your house then, you never have to worry about the cramps again. Okay... I want you to get your copy of the book now, and start utilizing ginger in your home today and get the ginger health benefit for yourself. Yes, get the book: Ginger For Health: Discover The Best Of Ginger Root With The Health Benefits Of Ginger Including Tips On How To Make Ginger Tea To Get Ginger Benefits! NOW, then thank me later....

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.14/5 ( download)

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Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0124186866
Total Pages : 398 pages
Book Rating : 4.66/5 ( download)

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Download or read book Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-01-27 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults focuses on the ways in which food and dietary supplements affect the major health problems of aging adults. Researchers in nutrition, diet, epidemiology, and aging studies, as well as healthcare providers who work with elderly patients will use this comprehensive resource as a tool in their long-term goal of preventing and treating chronic disease within the elderly. This book brings together a broad range of experts working on the different aspects of foods and dietary supplements (vitamins, herbs, plant extracts, etc.) in health promotion and disease prevention. They have contributed chapters which define a range of ways in which foods, nutriceuticals, and dietary supplements prevent disease and promote health in older adults. They begin by reviewing the medicinal role of foods, herbal, and dietary supplements in health promotion in older adults, as well as some of the most commonly used supplements in elder "self-medication." They review the most recent studies of how foods, herbal, and dietary supplements are effective in the prevention and treatment of cancer, cardiovascular disease, diabetes, and other obesity associated diseases in older adults. Then they consider alcohol, other drugs, and plant based drugs of abuse which can adversely affect the health of older adults. Lastly, they consider foods and dietary supplements in gene regulation in older adults. Investigates the important nutritional requirements of the aging population in health and in relation to various acute and chronic diseases Explores the nutritional effects of botanical extracts and components that can have important health promotion benefits, and risks, to ensure safe consumption Reviews studies of common diseases within the aging population including cancer, cardiovascular, metabolic, and infectious diseases that can alter the intake of foods, supplements, and/or requirements for various nutrients Investigates the mechanisms of action of components of foods and dietary supplements, in particular gene activation and epigenetics

Author : Chloe Coscarelli
Publisher : Simon and Schuster
ISBN 13 : 145163675X
Total Pages : 290 pages
Book Rating : 4.58/5 ( download)

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Download or read book Chloe's Kitchen written by Chloe Coscarelli and published by Simon and Schuster. This book was released on 2012-03-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter Chloe’s Kitchen for delicious vegan recipes everyone will love. Chloe Coscarelli, the first-ever vegan chef to win Food Network’s hit show Cupcake Wars, brings her trademark energy to this fun and healthy cookbook, including animal-free reinterpretations of 125 of America’s favorite foods. Whether you’re newly transitioning to veganism, a long-time vegetarian looking for some new ideas, or a busy mom introducing Meatless Mondays to her family, you’ll find quick and easy recipes that will convert even the most reluctant to the delicious rewards of a plant-based diet. Chef Chloe’s first-ever cookbook, illustrated throughout with gorgeous full-color photos of the mouthwatering dishes, offers helpful advice on how to set up your own kitchen for stress-free, healthful eating, as well as nutritional information, with support from the foreword by well-known physician Neal D. Barnard, M.D. Foodies of all stripes will revel in the huge array of incredibly appetizing, inventive recipes, all made with easily available ingredients, from savory starters to decadent desserts. Her comforting macaroni and cheese, creamy Fettuccine Alfredo, crave-inducing sliders and fries, and adaptations of the most popular Chinese, Indian, and Mexican dishes will win over carnivores, omnivores, vegetarians, and vegans alike. With Chef Chloe, eating vegan doesn’t mean giving up your favorite treats and flavors. Those with food allergies will appreciate the instructions throughout for making these meat-, egg-, and dairy-free recipes without gluten and soy, so everyone can enjoy them. And the icing on the (cup)cake is her renowned, coveted desserts—including the first publication of the recipes for her Cupcake Wars–winning vegan cupcakes—the ultimate indulgence without busting your belt.

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.74/5 ( download)

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Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Author : Maangchi
Publisher : Rux Martin/Houghton Mifflin Harcourt
ISBN 13 : 1328988120
Total Pages : 451 pages
Book Rating : 4.26/5 ( download)

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Download or read book Maangchi's Big Book of Korean Cooking written by Maangchi and published by Rux Martin/Houghton Mifflin Harcourt. This book was released on 2019 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book on Korean cuisine by "YouTube's Korean Julia Child"* and the author of Maangchi's Real Korean Cooking *New York Times

Author : Britt Brandon
Publisher : Simon and Schuster
ISBN 13 : 144059144X
Total Pages : 128 pages
Book Rating : 4.40/5 ( download)

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Download or read book Ginger For Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2015-09-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of ginger! Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don't stop there! Ginger for Health shows you how to use the plant in your daily health and beauty routine, from creating a nutritious detox smoothie to moisturizing dry hair to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 all-natural ginger solutions that help: Increase metabolism and support weight loss Boost the immune system and fight off disease Treat unsightly blemishes, scars, and sunburns Promote healthy skin, hair, and nails There's really nothing ginger can't handle--from relieving headaches and arthritis pain to improving bone strength to treating dandruff and split ends--and all without the need for dangerous chemicals or costly procedures. With Ginger for Health, you'll discover all the benefits that a simple ginger root can bring.

Author : Elana Amsterdam
Publisher : Ten Speed Press
ISBN 13 : 1607745526
Total Pages : 146 pages
Book Rating : 4.25/5 ( download)

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Download or read book Paleo Cooking from Elana's Pantry written by Elana Amsterdam and published by Ten Speed Press. This book was released on 2013-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Author : Maryea Flaherty
Publisher : Simon and Schuster
ISBN 13 : 1507209592
Total Pages : 160 pages
Book Rating : 4.92/5 ( download)

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Download or read book Anti-Inflammatory Drinks for Health written by Maryea Flaherty and published by Simon and Schuster. This book was released on 2019-02-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!

Author : Ciara Attwell
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1911600761
Total Pages : 192 pages
Book Rating : 4.63/5 ( download)

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Download or read book My Fussy Eater written by Ciara Attwell and published by Bonnier Publishing Ltd.. This book was released on 2018-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!