Get Fit Now

Author : Doug Bennett
Publisher :
ISBN 13 : 9781076952080
Total Pages : 78 pages
Book Rating : 4.89/5 ( download)

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Download or read book Get Fit Now written by Doug Bennett and published by . This book was released on 2019-06-29 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to GET FIT? Get ready because this ultimate health, fitness and cardio planner is the most comprehensive blueprint for Busy Women to get ultra-fit, lose weight, burn fat and get healthy! Doug Bennett, Top American Trainer, not only helps you track your healthy habits, unhealthy habits, calories, fitness routine and everything you'll need to get results, but he also has created a daily Expert Body Changing Workout for each day that will help you get tone, fit and sexy without the bulk. Plus, he's included a sure-fire tummy flattening diet and an advanced workout plan if you want to level up your fitness and see how he's helped 10's of thousands of women for the last 29 years get Amazing body changing results. He guarantees that this health planner and blueprint will be the most effective and challenging planner you'll ever purchase. So, get it and start seeing and feeling results FAST!

Author : Joyce L. Vedral
Publisher : Grand Central Pub
ISBN 13 : 9780446370103
Total Pages : 242 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Now Or Never written by Joyce L. Vedral and published by Grand Central Pub. This book was released on 1986 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple program of weight training and aerobic exercise, designed to combat the effects of aging, trim and shape the body, and improve general fitness, includes tips on nutrition, concentration techniques, and motivation

Author : Doug Bennett
Publisher :
ISBN 13 : 9781080434411
Total Pages : 68 pages
Book Rating : 4.10/5 ( download)

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Download or read book The GET FIT NOW written by Doug Bennett and published by . This book was released on 2019-07-13 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to GET FIT? Get ready because this ultimate health, fitness and cardio planner is the most comprehensive blueprint for Busy Women to get ultra-fit, lose weight, burn fat and get healthy! Doug Bennett, Top American Trainer, not only helps you track your healthy habits, unhealthy habits, calories, fitness routine and everything you'll need to get results, but he also has created a daily Expert Body Changing Workout for each day that will help you get tone, fit and sexy without the bulk. Plus, he's included a sure-fire tummy flattening diet and an advanced workout plan if you want to level up your fitness and see how he's helped 10's of thousands of women for the last 29 years get Amazing body changing results. He guarantees that this health planner and blueprint will be the most effective and challenging planner you'll ever purchase. So, get it and start seeing and feeling results FAST!

Author : Tammy Polenz
Publisher : Tate Publishing
ISBN 13 : 1617393843
Total Pages : 316 pages
Book Rating : 4.46/5 ( download)

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Download or read book Think Fit 2 Be Fit written by Tammy Polenz and published by Tate Publishing. This book was released on 2011-04 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!

Author : Aric Wolsner-Papa
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.75/5 ( download)

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Download or read book Get Fit Now written by Aric Wolsner-Papa and published by Independently Published. This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You ready to Change Your life forever, and to read the most Unique Self Help book on the market!? ❤After reading the book, please leave an honest book review❤ "Get Fit Now: Your Roadmap to a Stronger, Healthier You" Discover the secrets to true fitness and unlock the best version of yourself with "Get Fit Now." This isn't just another fitness guide; it's a transformative journey tailored for the modern individual. Whether you're a seasoned athlete or just starting out, this book is your ultimate guide to crafting not just a fit body, but a resilient spirit and an unyielding mindset. Drawing upon cutting-edge research and real-world testimonials, "Get Fit Now" provides: Personalized Roadmaps: No more one-size-fits-all workouts. Find routines that cater to YOUR unique needs, goals, and life stages. Holistic Fitness Tactics: Dive into the synergy of physical workouts, balanced nutrition, and mindfulness practices. You'll understand why health is beyond mere physical strength. Inspiring Success Stories: Read riveting tales of individuals who overcame their limitations, inspiring you to break your own barriers. Expert Insights: Top trainers, nutritionists, and mental health professionals chime in with tools, tips, and strategies that are proven to produce results. But it doesn't end there. "Get Fit Now" isn't just about building muscle or losing weight. It's about reshaping your perspective, breaking old habits, and creating a life brimming with energy, confidence, and happiness. If you've ever felt lost in the vast world of fitness or overwhelmed by conflicting advice, this book is your beacon. Embrace a lifestyle that empowers you both inside and out. Start your transformative journey with "Get Fit Now" and witness a stronger, healthier, and more vibrant you emerge.

Author : Terrence Thomas
Publisher :
ISBN 13 : 9780961413071
Total Pages : 164 pages
Book Rating : 4.77/5 ( download)

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Download or read book Get Fit Now and Feel Great Forever written by Terrence Thomas and published by . This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : William E Prentice
Publisher : F.A. Davis
ISBN 13 : 0803646658
Total Pages : 324 pages
Book Rating : 4.50/5 ( download)

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Download or read book Get Fit, Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Author :
Publisher :
ISBN 13 : 9780692412589
Total Pages : 154 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Movement written by and published by . This book was released on 2015-03-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Naomi Jones
Publisher :
ISBN 13 : 9780192774613
Total Pages : 32 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Perfect Fit written by Naomi Jones and published by . This book was released on 2020-08-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard she tries, Triangle doesn't roll like the circles, or stack like the squares. She sets off to find friends that look exactly like her. But when she finds other triangles, playtime isn't as fun. She misses shapes that roll and stack; she misses being different. So she starts a new quest.