Gain To Lose

Author : Sheela Nambiar
Publisher :
ISBN 13 : 9788129137555
Total Pages : 288 pages
Book Rating : 4.50/5 ( download)

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Download or read book Gain to Lose written by Sheela Nambiar and published by . This book was released on 2015-03-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.

Author : Ryan Blair
Publisher : Penguin
ISBN 13 : 1591845998
Total Pages : 253 pages
Book Rating : 4.97/5 ( download)

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Download or read book Nothing to Lose, Everything to Gain written by Ryan Blair and published by Penguin. This book was released on 2013-03-26 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many entrepreneurs, Ryan Blair had no formal business education. But he had great survival instincts, tenacity, and, above all, a "nothing to lose" mindset. His middle-class childhood ended abruptly when his abusive father succumbed to drug addiction and abandoned the family. Blair and his mother moved to a rough neighborhood, and soon he was in and out of juvenile detention, joining a gang just to survive. Then his mother fell in love with a successful entrepreneur who took Ryan under his wing. With his mentor's guidance, Blair started his first company, 24/7 Tech, at age twenty-one. He has since created and sold several companies for hundreds of millions of dollars. This is an inspirational guide full of powerful stories and lessons and a road map for entrepreneurial success.

Author : Kathy Barnette
Publisher : Center Street
ISBN 13 : 1546085777
Total Pages : 235 pages
Book Rating : 4.75/5 ( download)

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Download or read book Nothing to Lose, Everything to Gain written by Kathy Barnette and published by Center Street. This book was released on 2020-02-04 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conservative political commentator Kathy Barnette shares how liberal leadership has failed the black community and how being a democrat is not synonymous with your skin color. During his first historic run for the presidency in 2016, Donald Trump made an impassioned plea to the black community. "Give me a chance," he said. "What the hell do you have to lose?" According to Kathy Barnette, black Americans have nothing to lose, except for crime ridden communities, neighborhoods that have become shooting galleries, more social welfare programs, and the mocking indifference of the Democrat party. Barnette argues that even a cursory look into the black community reveals the destabilizing effect liberal policies have had on the black family. There was a time when Barnette bought into the same lie as everyone else-that if you're black, you must be a democrat. In fact, she was born into the Democrat party just as much as she was born into brown skin. There was no point of separation. Until she began to understand what it truly means to be black in America. Barnette contends that being black is more than just the color of her skin. It's a culture and a consciousness, too. In NOTHING TO LOSE, EVERYTHING TO GAIN, Barnette writes about why liberal policies have failed the black community time and time again - and will fail the larger American community as Democrats rush to the hard Left of the party. From the "Great Society" to Kanye West's ongoing war with the liberal establishment, this book provides sharp, eloquent commentary on the most pressing issues facing black Americans today: broken family structure, loss of identity, the legacy of slavery, and more. Barnette argues that President Trump has not been willing to presume that the "black vote" is a foregone conclusion resting comfortably in the back pockets of Democrats. With his plainspoken style and willingness to face harsh truths, the president has done more for the black community than any president since Abraham Lincoln. Barnette insists the time is now to get back what has been lost, to fix the brokenness, and to recognize and support those who are actually working in our favor. We have nothing to lose, and even more to gain.

Author : Dacher Keltner
Publisher : Penguin
ISBN 13 : 0698195590
Total Pages : 208 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Power Paradox written by Dacher Keltner and published by Penguin. This book was released on 2016-05-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary and timely reconsideration of everything we know about power. Celebrated UC Berkeley psychologist Dr. Dacher Keltner argues that compassion and selflessness enable us to have the most influence over others and the result is power as a force for good in the world. Power is ubiquitous—but totally misunderstood. Turning conventional wisdom on its head, Dr. Dacher Keltner presents the very idea of power in a whole new light, demonstrating not just how it is a force for good in the world, but how—via compassion and selflessness—it is attainable for each and every one of us. It is taken for granted that power corrupts. This is reinforced culturally by everything from Machiavelli to contemporary politics. But how do we get power? And how does it change our behavior? So often, in spite of our best intentions, we lose our hard-won power. Enduring power comes from empathy and giving. Above all, power is given to us by other people. This is what we all too often forget, and it is the crux of the power paradox: by misunderstanding the behaviors that helped us to gain power in the first place we set ourselves up to fall from power. We abuse and lose our power, at work, in our family life, with our friends, because we've never understood it correctly—until now. Power isn't the capacity to act in cruel and uncaring ways; it is the ability to do good for others, expressed in daily life, and in and of itself a good thing. Dr. Keltner lays out exactly—in twenty original "Power Principles"—how to retain power; why power can be a demonstrably good thing; when we are likely to abuse power; and the terrible consequences of letting those around us languish in powerlessness.

Author : Carl Turner
Publisher : Xlibris Corporation
ISBN 13 : 146281509X
Total Pages : 138 pages
Book Rating : 4.98/5 ( download)

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Download or read book Gain Weight...Lose Your Mate written by Carl Turner and published by Xlibris Corporation. This book was released on 2011-01-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain WeightLose Your Mate takes a critical and somewhat controversial analysis of the impact that excessive weight gain can have on a relationship. This is a topic that is rarely discussed publicly and only at a minimum between couples etc. The negative impact of excessive weight gain can lead to the breakup of many otherwise happy couples and the tearing apart of families. Gain WeightLose Your Mate brings this discussion from the closet to the living room and opens the door to honest, frank discussions between couples discussions that are long overdue.

Author : Vivien Singer Schapera
Publisher : Fourwinds Press
ISBN 13 : 9780970980953
Total Pages : 204 pages
Book Rating : 4.57/5 ( download)

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Download or read book How to Lose Weight and Gain Money written by Vivien Singer Schapera and published by Fourwinds Press. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do banking and weight loss have in common? They aren't the same thing, but they are related. Just look at the national news to confirm this insight. Newspapers are simultaneously reporting the rise of obesity and the fall of the dollar. In their paradigm shifting book, How to Lose Weight and Gain Money: A Program for Putting Your Life in Order, Logan and Schapera help you bridge the gap between these two national dilemmas. After providing insight and explanation, they help you through empowering exercises designed to guide and support you through your desired changes. How to Lose Weight and Gain Money: A Program for Putting Your Life in Order teaches you how to integrate the abundance of facts and information available on weight and finances. From Dr. Phil to Dr. Atkins... from Suze Orman to Jane Bryant Quinn, How to Lose Weight and Gain Money is the ideal companion to your preferred diet and financial books. You'll find yourself making a psychological leap you never conceived of before reading the book. And, you'll end up on the other side, healthier, happier more in control of your weight and finances than you ever thought possible.

Author : U. S. Congress. House. Committee on Military Affairs
Publisher :
ISBN 13 :
Total Pages : 402 pages
Book Rating : 4.23/5 ( download)

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Download or read book Promotion and Retirement written by U. S. Congress. House. Committee on Military Affairs and published by . This book was released on 1926 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brindusa Vanta, MD
Publisher : Brindusa Vanta
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Download or read book Pandemic Weight Gain: The 4 Step Formula To Lose Those Pounds And De-stress Your Life written by Brindusa Vanta, MD and published by Brindusa Vanta. This book was released on 2020-11-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next pandemic is already here and is called the COVID-19 pandemic weight gain. These pounds are harder to lose. They are packed with super intense emotions and can quickly turn into “quarantine 40”. Simply cutting down on calories or carbs will not work. Use this research-based, 4-step formula to lose weight in 2-4 weeks, keep it off and de-stress your life. In this book, you will discover: The dangers of pandemic weight gain The stress factor and how to get your mind in shape The weight gain- lymph connection The impact of the endocannabinoid system on your weight How to eat to lose weight (the smart and healthy way!) The best workouts to burn fat fast How to lose more weight during sleep How nutrient deficiencies make you gain weight ...and more! Ebook description: 140 pages ebook in pdf

Author : C. S. Pacat
Publisher : Penguin
ISBN 13 : 0698154320
Total Pages : 369 pages
Book Rating : 4.22/5 ( download)

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Download or read book Kings Rising written by C. S. Pacat and published by Penguin. This book was released on 2016-02-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stunning conclusion of worldwide phenomenon—from the boldly original author of Captive Prince and Prince’s Gambit. “I fell in love with the writing, the characters, [and] the story.”—V.E. Schwab, #1 New York Times bestselling author His identity now revealed, Damen must face his master Prince Laurent as Damianos of Akielos, the man Laurent has sworn to kill. On the brink of a momentous battle, the future of both their countries hangs in the balance. In the south, Kastor's forces are massing. In the north, the Regent's armies are mobilising for war. Damen's only hope of reclaiming his throne is to fight together with Laurent against their usurpers. Forced into an uneasy alliance the two princes journey deep into Akielos, where they face their most dangerous opposition yet. But even if the fragile trust they have built survives the revelation of Damen’s identity—can it stand against the Regents final, deadly play for the throne?

Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 1440672903
Total Pages : 369 pages
Book Rating : 4.03/5 ( download)

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Download or read book Dare to Lose PA written by Shari Lieberman and published by Penguin. This book was released on 2003-03-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.