Fusion Workouts

Author : Helen Vanderburg
Publisher : Human Kinetics
ISBN 13 : 1492585971
Total Pages : 312 pages
Book Rating : 4.78/5 ( download)

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Download or read book Fusion Workouts written by Helen Vanderburg and published by Human Kinetics. This book was released on 2016-09-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

Author : Chan Ling Yap
Publisher : Hunter House
ISBN 13 : 9780897933780
Total Pages : 276 pages
Book Rating : 4.88/5 ( download)

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Download or read book Fusion Fitness written by Chan Ling Yap and published by Hunter House. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Author : June E. Kahn
Publisher : Human Kinetics
ISBN 13 : 9780736063692
Total Pages : 228 pages
Book Rating : 4.92/5 ( download)

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Download or read book Morning Cardio Workouts written by June E. Kahn and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Author : Vanderburg, Helen
Publisher : Human Kinetics
ISBN 13 : 1492521388
Total Pages : 312 pages
Book Rating : 4.89/5 ( download)

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Download or read book Fusion Workouts written by Vanderburg, Helen and published by Human Kinetics. This book was released on 2016-08-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.

Author : Martin McKenzie
Publisher : Human Kinetics
ISBN 13 : 0736094342
Total Pages : 216 pages
Book Rating : 4.44/5 ( download)

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Download or read book Total Knockout Fitness written by Martin McKenzie and published by Human Kinetics. This book was released on 2014-01-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.

Author : Ivy Larson
Publisher : Penguin
ISBN 13 : 1101618930
Total Pages : 445 pages
Book Rating : 4.36/5 ( download)

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Download or read book Clean Cuisine written by Ivy Larson and published by Penguin. This book was released on 2013-02-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

Author : Helen Vanderburg
Publisher :
ISBN 13 : 9781492544333
Total Pages : pages
Book Rating : 4.37/5 ( download)

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Download or read book Fusion Workouts written by Helen Vanderburg and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Chan Ling Yap
Publisher : Turner Publishing Company
ISBN 13 : 1630265195
Total Pages : 398 pages
Book Rating : 4.99/5 ( download)

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Download or read book Fusion Fitness written by Chan Ling Yap and published by Turner Publishing Company. This book was released on 2003-03-28 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Author : Daniel Badoi
Publisher : Daniel Badoi
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Download or read book Core Mastery written by Daniel Badoi and published by Daniel Badoi. This book was released on 2024-02-21 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Core Mastery: A Comprehensive Guide to Abdominal Training." Whether you're a fitness enthusiast seeking a chiseled midsection, an athlete aiming to enhance performance, or someone on a transformative journey to improve overall health, this ebook is your key to unlocking the potential of your core.

Author : Anne-Marie Millard
Publisher : Kyle Cathie Limited
ISBN 13 : 9781856264624
Total Pages : 176 pages
Book Rating : 4.29/5 ( download)

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Download or read book Fusion Fitness written by Anne-Marie Millard and published by Kyle Cathie Limited. This book was released on 2003 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs * a balanced workout with fast and slow movements teaches mental and physical control * slow and precise moves from Kung Fu work muscles for strength or endurance * a Ju-Jitsu-inspired workout with floor-based exercises targets the core stability muscles * morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation. Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries. Anne-Marie shows how to burn fat, tone muscle, de-stress and improve stamina through a series of 15 east-meets-west, fusion-style workouts that can be adapted to suit all goals and fitness levels. Fusion Fitness will attract new converts to martial arts, as well as those