Fresh Energy Cookbook

Author : Natalia Rose
Publisher : Rowman & Littlefield
ISBN 13 : 0762791306
Total Pages : 245 pages
Book Rating : 4.09/5 ( download)

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Download or read book Fresh Energy Cookbook written by Natalia Rose and published by Rowman & Littlefield. This book was released on 2012-11-06 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the publication of The Raw Food Detox Diet, Natalia Rose popularized the concept of “detox dieting.” Her principles for cleansing and revitalizing the body by emphasizing living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New York’s cognoscenti—and inspired a whole new culinary approach. Rose and Choi teamed up to create The Rose Program Culinary Institute and Detox Delivers, an innovative cooking school and food delivery service for clients nationwide. Now, with The Fresh Energy Cookbook, they unveil more than 150 of Chef Doris’s most coveted recipes, ideal for dieters and home cooks of all stripes. Lovingly compiled and gorgeously photographed, it covers essential kitchenware, prep skills, pantry items—and recipes for everything from juices and smoothies to warm savory salads, satisfying entrees, and guiltless desserts—all delicious and stunningly simple to prepare. Contrary to popular opinion, true detoxing is not about drinking lemon water and starving oneself for weeks at a time; it’s about eating whole, fresh, high-vibration foods as nature intended us to, every day. While this cookbook features many vegan and raw dishes, it offers a range of amazingly healthy recipes, some of which include goat cheese, fish, and gently cooked starches and vegetables. Among the mouthwatering salads, soups, appetizers, entrees, and desserts are: Daikon Summer Rolls with Tomato Yuzu Dip Amalfi Salad Cauliflower Pizza with Matbucha Sauce Quick Ratatouille Fennel-Stuffed Salmon Butternut Squash Fries Chocolate Banana Ice Cream Lemon and Yuzu Granita

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426701
Total Pages : 273 pages
Book Rating : 4.01/5 ( download)

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Download or read book Raw Energy written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2009-12-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

Author : Lily Kunin
Publisher : Abrams
ISBN 13 : 1683350006
Total Pages : 446 pages
Book Rating : 4.02/5 ( download)

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Download or read book Good Clean Food written by Lily Kunin and published by Abrams. This book was released on 2017-03-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219525
Total Pages : 352 pages
Book Rating : 4.23/5 ( download)

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Download or read book Thrive, 10th Anniversary Edition written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Author : Steve Kapelonis
Publisher : Hyperion
ISBN 13 : 9781401307448
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Pump Energy Food written by Steve Kapelonis and published by Hyperion. This book was released on 2005-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump's most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they're suitable for people who want to slim down or build muscle, and they include motivating testimonials. Recipes include the Supercharged Diesel Plate, The Rock, The Champion, and many more!

Author : Martine Fallon
Publisher : Martine Fallon
ISBN 13 : 2511040905
Total Pages : 112 pages
Book Rating : 4.04/5 ( download)

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Download or read book My Energy Cookbook written by Martine Fallon and published by Martine Fallon. This book was released on 2016-05-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious recipes that will help you become beautiful, tall, strong, funny, thin, young, intelligent and audacious (or remain so)! No dieting and no calorie counts! My Energy Cookbook is an original concept, alive and enticing based on natural, light, refined, fast and fused cooking. Give your cells a boost, reinforce your immune system, shed extra pounds and even rimples by using rigorously selected ingredients full of essential nutrients, cooked the right way, in associations chosen to respect your digestion. It’s heaven for our taste buds and for us a source of fabulous driving energy. Beautiful skin, trim waistline, a happy body and balanced moods, all fueled by food prepared with love and respect. Citizens of the world, present forks! In this book, you will discover: • breakfast, dessert and snack recipes • soups • sauces, coulis, mayonnaise and dressings • vegetables as starters or on the side • cereals and legumes • animal proteins as starter or main dish • the perks of the dehydrator • spice mixes ABOUT THE AUTHOR MARTINE FALLON is a natural nutrition consultant. Buoyed by her enthusiasm and her convictions, she organizes conferences, coaching and team building sessions, cooking classes and tasty detox courses around the world. This new edition of My Energy Cookbook explains how she maintains her surprising vitality

Author : Leslie Kenton
Publisher : Random House (UK)
ISBN 13 : 9780091785109
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book Raw Energy written by Leslie Kenton and published by Random House (UK). This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown that eating a diet of mainly cooked and processed food can lead to tiredness, stress, depression, obesity, high blood pressure and premature ageing. The Raw Energy solution will help the reader loose weight, feel fitter and look younger. It will also give the reader a sense of super vitality, a greater resistence to colds and flu and it can help in the battle against cancer, diabetes, ulcers and arthritis. This book includes over 100 recipes for salads, dips, dressings, soups, main courses, breads, patties, drinks and desserts.

Author : Yuma F. Lapis
Publisher :
ISBN 13 : 9781804776230
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)

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Download or read book THE ENERGY COOKBOOK written by Yuma F. Lapis and published by . This book was released on 2022-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to common belief, effective detoxification does not include sipping lemon water and starving oneself for weeks at a time; it involves eating full, fresh, high-vibration foods as nature intended, every day. While this cookbook has many vegan and raw recipes, it also contains a variety of really healthful foods, including goat cheese, seafood, and gently cooked grains and veggies.

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217409
Total Pages : 322 pages
Book Rating : 4.06/5 ( download)

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Download or read book Thrive Energy Cookbook written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2014-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's nutritional philosophy that focuses on consuming functional, plant-based foods, serves up 150 nutrient dense, whole food recipes that are also common-allergen free.

Author : Ruth Tal
Publisher : John Wiley & Sons
ISBN 13 : 1118358457
Total Pages : 403 pages
Book Rating : 4.50/5 ( download)

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Download or read book reFresh written by Ruth Tal and published by John Wiley & Sons. This book was released on 2012-02-06 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Canada’s hottest restaurants puts a Fresh spin on vegetarian cuisine! Toronto’s Fresh restaurants are consistently rated as among the most popular restaurants in the city. Appealing to vegetarians, vegans and those who enjoy meatfree meals as part of a healthy diet, Fresh has evolved from a humble juice bar into a chain of three dynamic and gorgeous downtown restaurants. reFresh is a new edition of Ruth Tal’s first book, Juice for Life (Wiley 2000, 978-0-7715-7690-4). Completely revised and updated, reFresh offers the reader a sumptuous selection of the best recipes found on the restaurant’s menu today, all in a gorgeous full colour package that reflects the award-winning style and design of the restaurants themselves. New in this edition: Over 100 of the latest recipes from the three Fresh restaurants A fresh new design that calls attention to the health benefits of various menu items Information on nutritional supplements that can be incorporated into the recipes for an added boost! Up-to-date information on buying and using a juicer at home A complete recipe index A new foreword by renowned chef Susur Lee