Fostering Recovery And Well Being In A Healthy Lifestyle

Author : Michael Kellmann
Publisher :
ISBN 13 : 9781003250654
Total Pages : 0 pages
Book Rating : 4.53/5 ( download)

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Download or read book Fostering Recovery and Well-being in a Healthy Lifestyle written by Michael Kellmann and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles"--

Author : Michael Kellmann
Publisher : Taylor & Francis
ISBN 13 : 1003844472
Total Pages : 253 pages
Book Rating : 4.71/5 ( download)

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Download or read book Fostering Recovery and Well-being in a Healthy Lifestyle written by Michael Kellmann and published by Taylor & Francis. This book was released on 2024-02-23 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles. Recognizing the systemic nature of stress and recovery is critical to designing effective interventions and policies. By promoting a balance between stress and recovery in physiological, psychological, and social terms, individuals and societies can build resilience, promote optimal well-being, and mitigate the negative effects of chronic stress. This book focuses on key research in the area of recovery and healthy living and addresses psychological, somatic and organizational prevention strategies that foster recovery and healthy lifestyles in society. It offers an expanded understanding of recovery in the health field and applies this to different areas, such as the workplace. Though written for the scientific community, the book will also benefit applied health scientists, instructors, and students, as well as readers interested in applying effective well-being and recovery techniques in their own lives.

Author : Michael Kellmann
Publisher : Routledge
ISBN 13 : 1000530078
Total Pages : 226 pages
Book Rating : 4.70/5 ( download)

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Download or read book Recovery and Well-being in Sport and Exercise written by Michael Kellmann and published by Routledge. This book was released on 2021-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.

Author : Michael Kellmann
Publisher : Taylor & Francis
ISBN 13 : 1040049419
Total Pages : 278 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Recovery-Stress Questionnaires written by Michael Kellmann and published by Taylor & Francis. This book was released on 2024-07-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Recovery-Stress Questionnaires (RESTQs) identifies the current recovery-stress states and provides a complete picture of the actual extent of stress and recovery. Written to support those using the RESTQ, this manual offers advice on scope and application, facets of stress and recovery, versions and scoring, interpretation of results, and reliability and validity for each of the five forms of the questionnaire. The questionnaire is based on the hypothesis that an accumulation of stress in different areas of life, with insufficient opportunity for recovery, leads to a critical psychophysiological state. The RESTQ measures the frequency of current stress symptoms along with the frequency of recovery-associated activities to offer a differentiated picture of the current recovery-stress state. There are five forms of the RESTQ: a general version (RESTQ-Basic) with seven stress scales and five recovery scales is the foundation for the specific versions for athletes (RESTQ-Sport), for coaches (RESTQ-Coach), for children and adolescents (RESTQ-CA), and for the work context (RESTQ-Work). All versions take a modular structure and contain scales measuring specific aspects of stress and recovery in their field. These scales provide valuable information immediately on areas where improvement is needed in stress and recovery research across a range of applied settings. Drawing on experiences and scientific findings from sport to make them usable for an expanded understanding of recovery in the fields of health, work, and other related areas, this manual is written for the scientific community, applied psychologists and health scientists, and interested readers.

Author : Michael Kellmann
Publisher : Taylor & Francis
ISBN 13 : 1000837483
Total Pages : 257 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Importance of Recovery for Physical and Mental Health written by Michael Kellmann and published by Taylor & Francis. This book was released on 2023-03-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.

Author : Mike Slade
Publisher : Cambridge University Press
ISBN 13 : 1316839567
Total Pages : 357 pages
Book Rating : 4.60/5 ( download)

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Download or read book Wellbeing, Recovery and Mental Health written by Mike Slade and published by Cambridge University Press. This book was released on 2017-02-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.

Author : Sonnee D. Weedn
Publisher :
ISBN 13 : 9780983277620
Total Pages : 202 pages
Book Rating : 4.21/5 ( download)

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Download or read book 8 Ways to Wellbeing for Recovering People written by Sonnee D. Weedn and published by . This book was released on 2019-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic Lifestyle Changes (TLCs) identified in 8 Ways to Wellbeing for Recovering People are an under-utilized, but profoundly effective treatment for optimizing mental health and supporting recovery from most psychiatric issues, such as addiction, anxiety, depression, eating disorders and trauma. Based on the exhaustive research of Roger Walsh, M.D., Ph.D. At the University of CA at Irvine, these TLCs described and amplified in this workbook serve as core curriculum for inpatient or outpatient programs, as well as individual use. Why "lifestyle changes?" Because research shows that Therapeutic Lifestyle Changes, such as changing one's diet, getting regular exercise, relaxation, healthy recreation, time outdoors in nature, fostering supportive relationships, a spiritual practice and service to others, can be enormously beneficial for both mental and physical health and wellbeing. TLC's can help with addiction and reduce the risk of relapse. Of course, Therapeutic Lifestyle Changes are not the whole answer; no one thing is. However, they are a very valuable and proven modaity in recovery treatment. Dr. Weedn's 8 Ways Workbook brings TLC's to the recovering person through an easy to use, yet very effective means; a well thought out road map towards positive change that supports recovery on many levels.

Author : Daisy Fancourt
Publisher :
ISBN 13 : 9789289054553
Total Pages : 142 pages
Book Rating : 4.57/5 ( download)

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Download or read book What Is the Evidence on the Role of the Arts in Improving Health and Well-Being written by Daisy Fancourt and published by . This book was released on 2019-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice and policy activities in different countries across the WHO European Region and further afield. This report synthesizes the global evidence on the role of the arts in improving health and well-being, with a specific focus on the WHO European Region. Results from over 3000 studies identified a major role for the arts in the prevention of ill health, promotion of health, and management and treatment of illness across the lifespan. The reviewed evidence included study designs such as uncontrolled pilot studies, case studies, small-scale cross-sectional surveys, nationally representative longitudinal cohort studies, community-wide ethnographies and randomized controlled trials from diverse disciplines. The beneficial impact of the arts could be furthered through acknowledging and acting on the growing evidence base; promoting arts engagement at the individual, local and national levels; and supporting cross-sectoral collaboration.

Author : K. J. FOSTER
Publisher :
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.50/5 ( download)

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Download or read book Fostering Resilience for the Family in Recovery written by K. J. FOSTER and published by . This book was released on 2020-12-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fostering Resilience for the Family in Recovery: A Guide to Helping You and Your Loved One Get Out of the Swamp of Substance Abuse and Addiction. This book is a guide to help family members navigate successful recovery from substance abuse, addiction and codependency issues. Learn how you can best support your loved one to achieve a successful recovery. Substance abuse and drug dependency impact the mental health of the entire family. If you don't know what to do to help your loved one or you're feeling anxious, angry, scared, or overwhelmed, you are not alone, and you and your family can recover. In this family recovery book, Dr. KJ Foster teaches family members and other loved ones how to stop the vicious cycle and get out of the swamp of addiction, and ot only how to get out of the swamp, but how to stay out. Dr. Foster shares both personal and professional experiences of successful recovery, and a formula for recovery that can enable you and your family to become stronger, healthier, and more resilient. It may not seem possible to you right now. You may even despair that you, your loved one and your family may never recover. Yet, it is possible! There's hope for full recovery and it's possible for you and your family to become better and stronger than you ever were before the substance abuse.Dr. Foster shares key elements for a successful recovery, and information that is essential for family members who are seeking knowledge on how to best support their loved one. Everyone in the family is impacted by the substance abuse and everyone in the family is in need of their own education, support and recovery.This book provides it all, along with a personal plan of action that you can start to implement today.Recovery Changes Everything!"Dr. KJ Foster's book will blow you away. Fostering Resilience for the Family in Recovery is a game changing, life changing amazing resource tool for families whose loved ones are struggling and in the throes of addiction. I couldn't put the book down. It was like a waterfall of invaluable information kept coming over me wave after wave, page after page, chapter after chapter. So many amazing resources and tools for families. Dr. Foster's words and wisdom come from her own riveting and heartbreaking personal experiences with her own addiction and trauma and those of her family. This is not meant to be a feel-good book, but is a breakthrough book that is extremely effective and will literally change the course of people's lives for the better. Dr. Foster gives you a no-nonsense, first-hand view of what works realistically, practically, therapeutically, and clinically. The highest compliment I can pay Dr. Foster's book is it is truth. It may be hard truth, it may be some truth that we don't want to hear, but it is absolutely truth that we need for the benefit of our addicted loved ones and most importantly the benefit of ourselves and our families future happiness and success. Dr. Foster doesn't just tell you what the issues and problems are, she shows you how to resolve them and fix them! If you want to get out of the "treacherous swamp" of addiction, read this book. It is a life changing book and has my highest recommendation and endorsement." Jack Alan Levine - Addiction Expert, Speaker, Author of "My Addict Your Addict" and "Addiction and Recovery Handbook."

Author : Vicky Karkou
Publisher : Oxford University Press
ISBN 13 : 0190655119
Total Pages : 1009 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Oxford Handbook of Dance and Wellbeing written by Vicky Karkou and published by Oxford University Press. This book was released on 2017-08-04 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines dance and related movement practices from the perspectives of neuroscience and health, community and education, and psychology and sociology to contribute towards an understanding of wellbeing, offer new insights into existing practices, and create a space where sufficient exchange is enabled. The handbook's research components include quantitative, qualitative, and arts-based research, covering diverse discourses, methodologies, and perspectives that add to the development of a complete picture of the topic. Throughout the handbook's wide-ranging chapters, the objective observations, felt experiences, and artistic explorations of practitioners interact with and are printed alongside academic chapters to establish an egalitarian and impactful exchange of ideas.