Forward Facingr Freedom Healing The Past Transforming The Present A Future On Purpose

Author : J. Eric Gentry
Publisher : Outskirts Press
ISBN 13 : 9781977246592
Total Pages : 208 pages
Book Rating : 4.91/5 ( download)

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Download or read book Forward-Facing(R) Freedom: Healing the Past, Transforming the Present, A Future on Purpose written by J. Eric Gentry and published by Outskirts Press. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.

Author : Anna B. Baranowsky
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 1613345925
Total Pages : 469 pages
Book Rating : 4.24/5 ( download)

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Download or read book Trauma Practice written by Anna B. Baranowsky and published by Hogrefe Publishing GmbH. This book was released on 2023-05-08 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: New edition of this effective toolbox for treating trauma survivors is even more comprehensive This popular, practical resource for clinicians caring for trauma survivors has been fully updated and expanded. It remains a key toolkit of cognitive behavioral somatic therapy (CBST) techniques for clinicians who want to enhance their skills in treating trauma. Baranowsky and Gentry help practitioners find the right tools to guide trauma survivors toward growth and healing. Reinforcing this powerful intervention is the addition of a deeper emphasis on the preparatory phase for therapists, including the therapists' own ability to self-regulate their autonomic system during client encounters. Throughout the acclaimed book, an effective tri-phasic model for trauma treatment is constructed (safety and stabilization; working through trauma; reconnection with a meaningful life) as guiding principle, enabling a phased delivery that is fitted to the survivor's relational and processing style. The authors present, clearly and in detail, an array of techniques, protocols, and interventions for treating trauma survivors (cognitive, behavioral, somatic, and emotional/relational). These include popular and effective CBST techniques, approaches inspired by research on neuroplasticity, and interventions informed by polyvagal theory. Many techniques include links to video or audio material demonstrating how to carry-out the intervention. Further sections are devoted to forward-facing trauma therapy, a safe, effective, and accelerated method of treating trauma, and to clinician self-care. Over 40 video and audio demonstrations of many of the techniques are available for download. There are also 36 handouts for clients that can be downloaded and printed for clinical use.

Author : J. Eric Gentry, Ph.D
Publisher : Outskirts Press
ISBN 13 : 1977223605
Total Pages : 230 pages
Book Rating : 4.09/5 ( download)

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Download or read book Forward-Facing® Professional Resilience written by J. Eric Gentry, Ph.D and published by Outskirts Press. This book was released on 2020-03-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mission To Help Others Heal. A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you have witnessed and the pain that you have experienced starts to cause problems in your own personal and professional life? Insidious and often steeped in shame, compassion fatigue burnout and traumatic stress are very real issues that members of the caregiving community are not only at risk for but will inevitably confront at some point in their careers. The key is not to fight against or run away from these consequences of caregiving, but to recognize their normalization, origination, and the applicable steps available to heal your existing stress and build resilience for the future. In Forward-Facing® Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue, trauma and compassion fatigue expert Dr. J. Eric Gentry and medical director and practitioner of emergency medicine Dr. Jeffrey “Jim” Dietz combine over seventy years’ worth of experience treating patients and caregivers to present a two-part text that first examines the cause of compassion fatigue, followed by a proven, simple five-step solution for healing and a renewed sense of mission. Drawing from their Professional Resilience workshop that has been attended by over 100,000 international participants, Drs. Gentry and Dietz address these issues with their readers in ways that are candid, heartfelt, insightful, and most of all—filled with hope.

Author : J. Eric Gentry
Publisher :
ISBN 13 : 9780997529203
Total Pages : pages
Book Rating : 4.02/5 ( download)

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Download or read book Forward-Facing Trauma Therapy written by J. Eric Gentry and published by . This book was released on 1961-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, trauma expert J. Eric Gentry builds upon the pioneering insights of such luminaries as neuroscientist Stephen Porges, Judith Herman and Bessel van der Kolk to introduce Forward-Facing Trauma Therapy (FFTT), the next evolutionary leap in the treatment of traumatic stress. Unlike many traditional psychotherapies, FFTT eschews the assumption that psychological problems are caused by our faulty perceptions and skewed thought processes. Instead, FFTT addresses trauma and its destructive symptomology at its sourceour overcharged autonomic nervous systems and hypervigilant threat response resulting from our adaptation to painful past experiences. Dr. Gentry provides a step-by-step guide for implementing a three-pronged methodology and explains how and why the techniques work so effectively. He also demonstrates how anyone experiencing stress can apply FFTT to achieve immediate change and an enduring sense of joy, self-worth, and personal integrity.

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Author : Wendy Watriss
Publisher : Schilt Publishing
ISBN 13 : 9789053308622
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Download or read book Changing Circumstances written by Wendy Watriss and published by Schilt Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing Circumstances - Looking At The Future Of The Planet is an expansive presentation of international contemporary photography, video, and new media art addressing the challenges presented by global change. The book shows the works of over 30+ leading international artists, focusing on the ways in which photographic, video and digital art reflects on our relationship, as individuals and as a society, to the natural environment around us. An important aspect of this presentation is how individual artists are using their work to initiate and actively support change that seeks to correct the negative impact of human behaviour on the natural environment. The purpose of the book is to provoke, through visual art, new ways of thinking about how we see our role within the natural environment and our connection(s) to the rest of the planet - and how this affects our future. While we cannot ignore the problems of the planet today, the book will not simply be a recitation of negative prognoses. Rather it will look at ways in which artists and scientists are re-visioning our relationship with the earth and space. The artists and artworks address a broad range of issues that we understand as key challenges to the future of the earth - including climate change, migration, water, energy production, and natural resources. Many of the works present atypical uses of visual art and photography to address these changes with new media, moving image, performance, and text. Lead essays will be provided by the pioneering curator Wendy Watriss, Co-Curator of the Changing Circumstances Exhibition and Co-Founder of FotoFest International, and by FotoFest Executive Director and Co-Curator of the Changing Circumstances Exhibition, Steven Evans. The authors will look at the shifting relationships between contemporary art photography, issues of global change, and activism. Co-Founder of FotoFest International and Changing Circumstances Co-Curator Frederick Baldwin, with Watriss and Evans, will provide a philosophical overview of the project in the introduction. The Artists Amy Balkin (USA) Mandy Barker (UK) Daniel Beltrá (Spain) Atul Bhalla (India) Edward Burtynsky (Canada) Barbara Ciurej and Lindsay Lochman (USA) Pedro David (Brazil) Luis Delgado-Qualtrough (Mexico/USA) Susan Derges (UK) Nigel Dickinson (UK) Dornith Doherty (USA) David Doubilet (USA) Peter Fend (USA) Roberto Fernández Ibáñez (Uruguay) Karen Glaser (USA) Gina Glover (UK) Ingo Günther (Germany/USA) Niklas Goldbach (Germany) Lucy Helton (UK/USA) Chris Jordan (USA) Isaac Julien (UK) David Liittschwager (USA) Pablo Lopez Luz (Mexico) Evelyn Messinger and Kim Spencer (USA) Vik Muniz (Brazil) Robert Harding Pittman (Germany/USA) Meridel Rubenstein (USA) Joel Sartore (USA) Toby Smith (UK) Jamey Stillings (USA) Martin Stupich (USA) Brad Temkin (USA)

Author : George Yancy
Publisher : Oxford University Press
ISBN 13 : 0190498552
Total Pages : 385 pages
Book Rating : 4.59/5 ( download)

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Download or read book On Race written by George Yancy and published by Oxford University Press. This book was released on 2017 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recent barrage of racially motivated killings, violent antagonisms, and conflagrations has left many Americans reeling in the face of a so-called post-racial reality. In thirty-four interviews-some previously unpublished and others originally conducted for The New York Times' philosophy column The Stone, but presented here unedited and with supporting materials-philosopher George Yancy critically engages some of the most influential thinkersalive today in order to highlight their most crucial insights into understanding the multifaceted dimensions of race in the United States.

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.98/5 ( download)

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Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Author : Psy D Robert Rhoton
Publisher :
ISBN 13 : 9781977238825
Total Pages : 306 pages
Book Rating : 4.23/5 ( download)

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Download or read book Trauma Competency for the 21st Century written by Psy D Robert Rhoton and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new guide was written specifically for therapists, psychologists, and clinicians to assist clients suffering from chronic stress/PTSD by implementing an innovative, salutogenic (strengths - and resource-based) philosophy into their daily therapy work. First, the book identifies four active ingredients that should be present in all trauma treatment-followed by the Empowerment and Resilience Structure treatment manual, which pinpoints the critical components and baseline standards for the field of trauma counseling that are not model dependent, and are designed for immediate application. Trauma Competency for the 21st Century is inspired by the salutogenic approach to treatment: working with wellness factors (those that support health and well-being) rather than those that cause disease. The goal is to empower the client through a renewed belief in their own abilities, capacities, and resiliencies, and to instill a genuine hope for a future marked by healing and fulfillment.

Author : Natalie Wilson
Publisher : McFarland
ISBN 13 : 1476637261
Total Pages : 286 pages
Book Rating : 4.66/5 ( download)

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Download or read book Willful Monstrosity written by Natalie Wilson and published by McFarland. This book was released on 2020-01-17 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking in a wide range of film, television, and literature, this volume explores 21st century horror and its monsters from an intersectional perspective with a marked emphasis on gender and race. The analysis, which covers over 70 narratives, is organized around four primary monstrous figures--zombies, vampires, witches and monstrous women. Arguing that the current horror renaissance is populated with willful monsters that subvert prevailing cultural norms and systems of power, the discussion reads horror in relation to topics of particular import in the contemporary moment--rampant sexual violence, unbridled capitalist greed, brutality against people of color, militarism, and the patriarchy's refusal to die. Examining ground-breaking films and television shows such as Get Out, Us, The Babadook, A Quiet Place, Stranger Things, Penny Dreadful, and The Passage, as well as works by key authors like Justin Cronin, Carmen Maria Machado, Helen Oyeyemi, Margo Lanagan, and Jeanette Winterson, this monograph offers a thorough account of the horror landscape and what it says about the 21st century world.