Fly Away Fear

Author : Elaine Iljon Foreman
Publisher : Routledge
ISBN 13 : 0429913818
Total Pages : 190 pages
Book Rating : 4.15/5 ( download)

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Download or read book Fly Away Fear written by Elaine Iljon Foreman and published by Routledge. This book was released on 2018-03-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.

Author : Duane Brown
Publisher :
ISBN 13 : 9780760715444
Total Pages : 190 pages
Book Rating : 4.40/5 ( download)

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Download or read book Flying Without Fear written by Duane Brown and published by . This book was released on 1996 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mel Robbins
Publisher : Savio Republic
ISBN 13 : 1682612392
Total Pages : 240 pages
Book Rating : 4.92/5 ( download)

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Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Author : Steven Wickstrom
Publisher : Steven P. Wickstrom
ISBN 13 : 1413718906
Total Pages : 75 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Seagull Who Was Afraid to Fly written by Steven Wickstrom and published by Steven P. Wickstrom. This book was released on 2004-04 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Dusty-a recently hatched seagull. He has a fear of heights and as a result, Dusty is afraid to fly. The inability to fly embarrasses him. Even though he is afraid, Dusty is willing to trust his friends and face his fears. He doesn't seek adventure, but adventure seems to follow him as he finds himself in some rather unusual situations. A bird's first reaction to any problem is to fly away. But because he can't fly, Dusty is forced to face obstacles that shape his character in ways that make him unique. He would rid himself of his fear of heights if he could, but he doesn't know how to do it. He must learn to trust and depend upon friends and learn the value of friendship.

Author : Andrew McCarthy
Publisher : Algonquin Books
ISBN 13 : 1616207736
Total Pages : 271 pages
Book Rating : 4.31/5 ( download)

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Download or read book Just Fly Away written by Andrew McCarthy and published by Algonquin Books. This book was released on 2017-01-10 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL PREVIEW! A debut novel about one girl’s discovery of family secrets, first love, the limits of forgiveness, and finding one’s way in the world, written with wisdom and sympathy by the bestselling memoirist, actor, and director. When fifteen-year-old Lucy Willows discovers that her father has a child from a brief affair, an eight-year-old boy named Thomas who lives in her own suburban New Jersey town, she begins to question everything she thinks she knows about her family and her life. Lucy can’t believe her father betrayed the whole family, or that her mother forgave him, or that her sister isn’t rocked by the news the way Lucy is. Worse, Lucy’s father’s secret is now her own, one that isolates her from her friends, family, and even her boyfriend, Simon, the one person she expected would truly understand. When Lucy escapes to Maine, the home of her mysteriously estranged grandfather, she finally begins to get to the bottom of her family’s secrets and lies. Fans of the rebels and antiheroes in the novels of Rainbow Rowell, A. S. King, and Meg Wolitzer will welcome this sharp, observant new voice in young adult fiction.

Author : Kristin Hannah
Publisher : St. Martin's Press
ISBN 13 : 125003180X
Total Pages : 414 pages
Book Rating : 4.08/5 ( download)

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Download or read book Fly Away written by Kristin Hannah and published by St. Martin's Press. This book was released on 2013-04-23 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to the world of FIREFLY LANE—now a Netflix series—from #1 New York Times bestselling author Kristin Hannah. Once, a long time ago, I walked down a night-darkened road called Firefly Lane, all alone, on the worst night of my life, and I found a kindred spirit. That was our beginning. More than thirty years ago. TullyandKate. You and me against the world. Best friends forever. But stories end, don't they? You lose the people you love and you have to find a way to go on. . . . Tully Hart has always been larger than life, a woman fueled by big dreams and driven by memories of a painful past. She thinks she can overcome anything until her best friend, Kate Ryan, dies. Tully tries to fulfill her deathbed promise to Kate--to be there for Kate's children--but Tully knows nothing about family or motherhood or taking care of people. Sixteen-year-old Marah Ryan is devastated by her mother's death. Her father, Johnny, strives to hold the family together, but even with his best efforts, Marah becomes unreachable in her grief. Nothing and no one seems to matter to her . . . until she falls in love with a young man who makes her smile again and leads her into his dangerous, shadowy world. Dorothy Hart--the woman who once called herself Cloud--is at the center of Tully's tragic past. She repeatedly abandoned her daughter, Tully, as a child, but now she comes back, drawn to her daughter's side at a time when Tully is most alone. At long last, Dorothy must face her darkest fear: Only by revealing the ugly secrets of her past can she hope to become the mother her daughter needs. A single, tragic choice and a middle-of-the-night phone call will bring these women together and set them on a poignant, powerful journey of redemption. Each has lost her way, and they will need each one another--and maybe a miracle--to transform their lives. An emotionally complex, heart-wrenching novel about love, motherhood, loss, and new beginnings, Fly Away reminds us that where there is life, there is hope, and where there is love, there is forgiveness. Told with her trademark powerful storytelling and illuminating prose, Kristin Hannah reveals why she is one of the most beloved writers of our day.

Author : Captain Steve Allright
Publisher : Random House
ISBN 13 : 1448118980
Total Pages : 226 pages
Book Rating : 4.84/5 ( download)

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Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Author : David Carbonell
Publisher : Simon and Schuster
ISBN 13 : 1612437443
Total Pages : 156 pages
Book Rating : 4.46/5 ( download)

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Download or read book Fear of Flying Workbook written by David Carbonell and published by Simon and Schuster. This book was released on 2017-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Author : Erica Jong
Publisher : Macmillan
ISBN 13 : 0805098585
Total Pages : 384 pages
Book Rating : 4.87/5 ( download)

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Download or read book Fear of Flying written by Erica Jong and published by Macmillan. This book was released on 2013-10-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even in a time when women are still sexually repressed, Isadora Wing wishes to "fly free" with a man who completes her every fantasy.

Author : Tom Bunn
Publisher : Rowman & Littlefield
ISBN 13 : 1493000691
Total Pages : 307 pages
Book Rating : 4.92/5 ( download)

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Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.