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Author :
Publisher :
ISBN 13 : 9780881763706
Total Pages : 164 pages
Book Rating : 4.05/5 ( download)
Download or read book Flatten Your Tummy written by and published by . This book was released on 1986 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Denise Austin
Publisher : Rodale Books
ISBN 13 : 1609616960
Total Pages : 306 pages
Book Rating : 4.60/5 ( download)
Download or read book Tone Your Tummy Type written by Denise Austin and published by Rodale Books. This book was released on 2008-04-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before - A 4-week weight-loss plan complete with recipes and shopping lists - Inspiring success stories with before-and-after photographs - The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!
Author : Chet Cunningham
Publisher :
ISBN 13 : 9780961492489
Total Pages : 178 pages
Book Rating : 4.81/5 ( download)
Download or read book Three Simple Steps to Flatten Your Belly written by Chet Cunningham and published by . This book was released on 1995-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we reach middle age, our stomach muscles tend to sag and weaken due to inactivity. Additionally, weight tends to concentrate on the mid-section. While there are many stomach exercise programs, incredibly many of these same programs increase stomach size rather than flattening the belly. This book provides a proven, effective, easy-to-do three step program. Using illustrations and humor, this book helps adults look and feel better in as little as two weeks. - Publisher.
Author : Ann Dugan
Publisher : Crescent
ISBN 13 : 9780517474617
Total Pages : 68 pages
Book Rating : 4.11/5 ( download)
Download or read book Flatten Your Stomach for Men Over Forty written by Ann Dugan and published by Crescent. This book was released on 1985 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lisa Faremouth
Publisher :
ISBN 13 : 9781561735792
Total Pages : 64 pages
Book Rating : 4.95/5 ( download)
Download or read book Flatten Your Stomach written by Lisa Faremouth and published by . This book was released on 1993-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : L. Kern
Publisher : Price Stern Sloan
ISBN 13 : 9780843104615
Total Pages : 36 pages
Book Rating : 4.19/5 ( download)
Download or read book How to Flatten Your Stomach written by L. Kern and published by Price Stern Sloan. This book was released on 1977-12-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ann Dugan
Publisher : Random House Value Publishing
ISBN 13 : 9780881761795
Total Pages : 68 pages
Book Rating : 4.96/5 ( download)
Download or read book Flatten Your Stomach written by Ann Dugan and published by Random House Value Publishing. This book was released on 1984 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated seven-day program of muscle-tightening exercies designed to produce a flatter stomach.
Author : Karen Amen
Publisher : Clarkson Potter
ISBN 13 : 9780517883389
Total Pages : 134 pages
Book Rating : 4.84/5 ( download)
Download or read book The Crunch written by Karen Amen and published by Clarkson Potter. This book was released on 1994 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gone are the days of back-straining sit-ups. In their place is the Crunch--an exercise that precisely isolates different abdominal muscles. Top fitness trainer Karen Amen demonstrates how doing just a few minutes of crunches a day can strengthen your back, improve your posture, and give you a flatter stomach in just one month. Includes step-by-step photos.
Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1605297798
Total Pages : 354 pages
Book Rating : 4.98/5 ( download)
Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Author : Liz Vaccariello
Publisher :
ISBN 13 : 9781605297972
Total Pages : 368 pages
Book Rating : 4.76/5 ( download)
Download or read book Flat Belly Diet! written by Liz Vaccariello and published by . This book was released on 2008-10-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: lose up to 15 lbs in just 32 days; tighten, tone and flatten your tummy; eat your way to a sleeker physique; eradicate stress and look younger than ever; look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
