Fitness Weight Loss Myths Busted For Rookies

Author : Mirsad Hasic
Publisher : Mirsad Hasic
ISBN 13 : 1310935033
Total Pages : 39 pages
Book Rating : 4.39/5 ( download)

DOWNLOAD NOW!

Download or read book Fitness & Weight Loss Myths Busted for Rookies written by Mirsad Hasic and published by Mirsad Hasic. This book was released on 2015-02-27 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Rookie Myths about Weight Loss and Fitness and Gain a Blazing-Fast Start to Your Weight Loss Journey Do you avoid certain foods just because you’ve heard that they are fattening? Are you doing crash diets and wondering why you gain all these pounds faster than light speed? Are you a women and don’t want to look like the incredible HULK? Why is fat your best ally when it comes to losing weight? Do you believe that age plays a big role in how much you weight? Why doesn’t time of day matter when it comes to eating and weight loss? Why you should never buy any fitness product advertised on TV! …and much more By discovering the myths in this book you will be able quickly give yourself a head start with your weight loss and learn to believe in facts and not in what some proclaimed gurus tells you. I wish someone revealed these myths when I started my weight loss journey because it would had saved me a lot of confusion and put me on the right track from the very beginning. Give yourself the inside scoop on what it really takes to launch a great weight loss journey...with results!

Author : Geoff Jowett
Publisher :
ISBN 13 : 9780980559903
Total Pages : 381 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Myths, Lies and Exercise written by Geoff Jowett and published by . This book was released on 2008 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: This myth busting expose will show you just how the food, diet and exercise industries choose what to recommend based on what generates the most money for them. And why they don't care how their decisions impact you waistline or your health.

Author : Brent Brookbush
Publisher :
ISBN 13 : 9780615503011
Total Pages : 294 pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book Fitness Or Fiction (Volume 1) written by Brent Brookbush and published by . This book was released on 2011-08-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.

Author : Maik Wiedenbach
Publisher : Maik Wiedenbach
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book 101 Fitness Myths written by Maik Wiedenbach and published by Maik Wiedenbach. This book was released on 2014-07-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.

Author : Sizzino
Publisher : Sizzino.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Fitness for Beginners written by Sizzino and published by Sizzino.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Fitness Potential: A Beginner's Guide to Feeling Great! Ready to ditch the confusion and finally get started with fitness? This beginner-friendly guide is your roadmap to a healthier, happier you. Inside you'll discover: The three secrets to building a sustainable fitness routine (it's easier than you think!) How to choose workouts you'll actually enjoy (no more treadmill dread!) Simple tips to master proper form and avoid injury (get the results you deserve!) The truth behind common fitness myths debunked (stop wasting time on ineffective strategies!) Delicious and easy meal plans to fuel your fitness journey (nourish your body for peak performance!) This book is your key to: Boosted energy levels Improved mood and reduced stress Stronger body and a sharper mind A newfound confidence you'll love Don't wait another day! Start your fitness journey today and experience the incredible benefits of an active lifestyle!

Author : Russell Branjord
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542329439
Total Pages : 246 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Spike Diet X written by Russell Branjord and published by Createspace Independent Publishing Platform. This book was released on 2017-01-23 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spike Metabolism and Blast Through Diet Plateaus "As a medical professional, I unequivocally endorse Russell Branjord and his Spike System as an effective weight loss and weight maintenance plan. I share his plan with my friends and patients as the best way to lose weight, avoid common diet plateaus and keep your metabolism firing." -Christopher L.P. Balgobin, MD Take Control over Your Cravings and Your Weight Have you ever dreamt of a life where you can eat what you want and still be in the best shape of your life? Like the lucky ones, those who are able to eat whatever they want but yet they never seem to gain a pound. This was my dream and through the Spike Lifestyle, this dream became my reality. Spike Diet X is for people who don't want to have to choose between being fit and enjoying all of the foods they love. Discovered through experience and created from success Certified Personal Trainer, Fitness Nutrition Coach, and Author, Russell Branjord is living proof of the success you can obtain through the Spike Diet X lifestyle. He lost over 100lbs more than a decade ago without ever feeling deprived. Spike Diet X Gives you the tools needed to Succeed Quick Start Guide Customizable Daily Menus Food Rankings to Avoid Feeling Hungry Action Plans for Cravings Workouts for the Gym & Home Beginners Supplement Guide Common Myths Busted Motivational Success Stories And More! Spiking Success Stories "Spiking has released me from food bondage. I no longer have to starve myself and get nowhere. -Cindy "I've spent my entire life being jealous of the people that can eat whatever they want and lose weight or stay skinny. Now I AM one of those people!" -Corrie "Spiking has allowed me to take control of my diet, my health, and my life. I know that once a week I can eat anything I want, so it's that much easier to follow my nutrition plan for the rest of the week. This isn't a diet. It's a plan for a healthy lifestyle." -Bruce

Author : Brent Brookbush
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466375529
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

DOWNLOAD NOW!

Download or read book Fitness Or Fiction (Volume 2) written by Brent Brookbush and published by Createspace Independent Publishing Platform. This book was released on 2011-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. * Some of the topics covered:Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work.* The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique.* The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science.* Tackling Cardio Confusion: What is the best cardio?* Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.

Author : Bruce Goldwell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Optimal Fitness written by Bruce Goldwell and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your no-nonsense, no-frills guide to the most pressing questions about weight loss. In a world awash with fads and quick fixes, it's time to embrace the truth: there are no magic potions or shortcuts on the path to a healthier you. If you're truly committed to achieving your weight loss goals, it's about understanding the latest evidence-based information, putting that knowledge into action, and sustaining the actions that bring you closer to your objectives. With a focus on providing the essential information you need and cutting through the noise, this book equips you with the key insights required to ensure your weight loss journey is one of success, helping you avoid the common pitfalls and setbacks that can hinder your progress. No gimmicks, no empty promises-just clear, practical guidance for a sustainable and effective approach to weight loss. In this book, you will get the answers to the 20 most asked questions about weight loss. Here are the questions covered: 1. How can I lose weight effectively? 2. What is the best diet for weight loss? 3. How many calories should I eat to lose weight? 4. What are the most effective exercises for weight loss? 5. How can I boost my metabolism to help with weight loss? 6. Are there any supplements or pills that can aid in weight loss? 7. Is it better to focus on diet or exercise for weight loss? 8. How can I overcome weight loss plateaus? 9. What is the role of portion control in weight loss? 10. Is it possible to spot-reduce fat from specific areas of the body? 11. How do I avoid losing muscle while losing weight? 12. What is the importance of meal timing for weight loss? 13. Can I lose weight without counting calories? 14. What are the best strategies to curb emotional eating and cravings? 15. Is it okay to have cheat meals or cheat days while trying to lose weight? 16. How much water should I drink to aid in weight loss? 17. What are some common weight loss myths and misconceptions? 18. How can I stay motivated during my weight loss journey? 19. What is the impact of stress on weight loss? 20. Should I consult a doctor or a nutritionist before starting a weight loss program? Goldwell's Optimal Fitness book series is a collection of books designed to inspire and motivate you to take proactive steps toward a healthier, more fulfilling existence. Whether you're embarking on a new wellness journey or seeking to refine your current lifestyle, these resources will empower you with the tools and knowledge needed to craft a brighter and longer future. TAGS: "Effective weight loss strategies" "Healthy weight loss tips" "Sustainable weight loss techniques" "Weight loss diet plans" "Fitness and weight loss books" "Weight loss myths and facts" "Losing weight for beginners"

Author : Jenn Vazquez
Publisher :
ISBN 13 : 9780999132906
Total Pages : pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Fitdamentals written by Jenn Vazquez and published by . This book was released on 2017-07-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried almost every diet, workout plan, and supplement out there, but you're not losing weight, and you're still unhappy with your body. Can I be honest with you? You've been lied to. You've been told if you just cut calories and spend an hour on the elliptical five days a week you'll get fit. You've been told if you drink smoothies and take expensive supplements, you'll drop pounds. But as a woman who has struggled most of her life to get fit and finally found what really works, I can tell you that getting into shape is not as complicated as you've been led to believe. Here are some of the myths this book will bust right open: ● You need to drink way more water than you think you need to. That "8 glasses a day" thing is calculated for a 130-pound woman who doesn't drink coffee. ● All the diets that have you eliminating fruit or fat will not help you keep weight off in the long-term. ● Doing cardio every day may be good for your heart, but it will not change the shape of your body. ● Trouble spot specific exercises (like crunches for your abs) will not help you lose the fat you need to lose to zip up those skinny jeans. ● Stress could be the factor of your life that's causing you to yo-yo up and down and keep putting the weight back on. If you're ready to lose weight, have more energy, and feel good in your own skin, this book is your first, simple step.

Author : Michael Matthews
Publisher : Oculus Publishers
ISBN 13 : 0982422768
Total Pages : 243 pages
Book Rating : 4.62/5 ( download)

DOWNLOAD NOW!

Download or read book Muscle Myths written by Michael Matthews and published by Oculus Publishers. This book was released on 2012-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.