Fitness Training For Girls

Author : Katrina Gaede
Publisher : Tracks Publishing
ISBN 13 : 9781935937012
Total Pages : 192 pages
Book Rating : 4.14/5 ( download)

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Download or read book Fitness Training for Girls written by Katrina Gaede and published by Tracks Publishing. This book was released on 2001-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Author : Jennipher Walters
Publisher : Zest Books ™
ISBN 13 : 1541581660
Total Pages : 288 pages
Book Rating : 4.61/5 ( download)

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Download or read book A Girl's Guide to Fitting in Fitness written by Jennipher Walters and published by Zest Books ™. This book was released on 2019-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Author : Katrina Gaede
Publisher : Tracks Publishing
ISBN 13 : 1884654150
Total Pages : 193 pages
Book Rating : 4.52/5 ( download)

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Download or read book Fitness Training for Girls written by Katrina Gaede and published by Tracks Publishing. This book was released on 2001 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including streching, using gym equipment, and weight ;ifting--and a healthy diet.

Author : President's Council on Physical Fitness (U.S.)
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.36/5 ( download)

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Download or read book Vim; a Complete Exercise Plan for Girls 12 to 18 written by President's Council on Physical Fitness (U.S.) and published by . This book was released on 1964 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dt Personal Fitness Inc
Publisher : Independently Published
ISBN 13 : 9781079601190
Total Pages : 110 pages
Book Rating : 4.98/5 ( download)

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Download or read book She Believed She Could So She Did Fitness Planner written by Dt Personal Fitness Inc and published by Independently Published. This book was released on 2019-07-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this beautiful and sleek 108-page workout logbook to track your workouts! This beautiful workout book comes in the perfect 6x9 size for you to bring with you to the gym to track all your workouts. Use it for: Establishing a daily game plan for making gains or achieving losses Tracking strength/muscle gains Write daily notes and reminders for yourself Track sets and reps of every single exercise This super easy and simple to use workout journal is perfect for men or women. Grab it today!

Author : Therese Kauchak Maring
Publisher : Simon and Schuster
ISBN 13 : 1683370627
Total Pages : 112 pages
Book Rating : 4.28/5 ( download)

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Download or read book A Smart Girl's Guide: Sports & Fitness written by Therese Kauchak Maring and published by Simon and Schuster. This book was released on 2018-02-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing the reasons for participating in athletic activities, from having fun with friends and pursuing fitness to bolstering strength and expressing oneself creatively, a guide to exercise for middle-grade girls shares helpful tips for team and solo activities, building confidence and more.

Author : Alan Lachica Katrina Gaede
Publisher : ReadHowYouWant
ISBN 13 : 9781458785466
Total Pages : 233 pages
Book Rating : 4.67/5 ( download)

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Download or read book Fitness Training for Girls written by Alan Lachica Katrina Gaede and published by ReadHowYouWant. This book was released on 2010-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells girls how to get athletically fit and firm--using the gym or at home--for sport, a sporting lifestyle or general conditioning.

Author : Katrina Gaede
Publisher : Turtleback Books
ISBN 13 : 9781417629268
Total Pages : pages
Book Rating : 4.66/5 ( download)

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Download or read book Fitness Training for Girls written by Katrina Gaede and published by Turtleback Books. This book was released on 2001-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet.

Author : Nia Shanks
Publisher : Lioncrest Publishing
ISBN 13 : 9781619618442
Total Pages : 308 pages
Book Rating : 4.43/5 ( download)

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Download or read book Lift Like a Girl: Be More, Not Less. written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Author : Elicia Lynne
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.55/5 ( download)

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Download or read book Female And Fitness written by Elicia Lynne and published by . This book was released on 2021-07-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular exercise is the key to relieve stress and promoting good physical and mental health. Women who juggle between personal and professional responsibilities often fall short of time to pay attention to their fitness. But importance should be given to fitness from an early age itself to live a healthy and longer life. Routine exercises can help you treat health issues and can even avoid them, all you just need to do is take out 20-30 minutes a day for yourself. You might not be able to hit the gym regularly or step out for a daily jog or walk, but you need not worry. This book is here to help girls in the process of achieving their dream body. The author breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.