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Author : Garry Egger
Publisher :
ISBN 13 : 9780949924391
Total Pages : 208 pages
Book Rating : 4.93/5 ( download)
Download or read book The Fitness Leader's Handbook written by Garry Egger and published by . This book was released on 1983 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : B. Don Franks
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873222303
Total Pages : 263 pages
Book Rating : 4.0X/5 ( download)
Download or read book Fitness Leader's Handbook written by B. Don Franks and published by Human Kinetics Publishers. This book was released on 1989 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is designed for exercise-class leaders who may not have had formal training, but who are responsible for leading safe and effective fitness classes.
Author : Edward T. Howley
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.00/5 ( download)
Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 2003 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.
Author : Edward T. Howley
Publisher : Human Kinetics
ISBN 13 : 1718216424
Total Pages : 593 pages
Book Rating : 4.26/5 ( download)
Download or read book Fitness Professional's Handbook written by Edward T. Howley and published by Human Kinetics. This book was released on 2022-06-02 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Garry Egger
Publisher :
ISBN 13 : 9780864178947
Total Pages : 177 pages
Book Rating : 4.48/5 ( download)
Download or read book The Fitness Leader's Handbook written by Garry Egger and published by . This book was released on 1998 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of exercise programming - Aerobic conditioning - Strength and resistance training - Movement mechanics - Exercise to music - Aquafitness - Fitness testing - Nutrition for active people - Exercise nutrition and weight control - Exercise and pregnancy.
Author : Garry Egger
Publisher :
ISBN 13 : 9780864170620
Total Pages : 256 pages
Book Rating : 4.29/5 ( download)
Download or read book The New Fitness Leader's Handbook written by Garry Egger and published by . This book was released on 1986-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: A basic up-to-date course on fitness instruction. Covers the human body, exercise programming, mechanics of movement, weight control and exercise, fitness testing, motivation, stress management.
Author : Ontario. Ministry of Tourism and Recreation
Publisher :
ISBN 13 : 9780774360661
Total Pages : 104 pages
Book Rating : 4.66/5 ( download)
Download or read book A Handbook for Trainers of Fitness Leaders written by Ontario. Ministry of Tourism and Recreation and published by . This book was released on 1982 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 147297736X
Total Pages : 352 pages
Book Rating : 4.66/5 ( download)
Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author : Christopher P. Neck
Publisher : St. Martin's Press
ISBN 13 : 1466864338
Total Pages : 202 pages
Book Rating : 4.37/5 ( download)
Download or read book Fit to Lead written by Christopher P. Neck and published by St. Martin's Press. This book was released on 2014-02-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.
Author : David Chinsky
Publisher :
ISBN 13 : 9780983533504
Total Pages : 185 pages
Book Rating : 4.04/5 ( download)
Download or read book The Fit Leader's Companion written by David Chinsky and published by . This book was released on 2011-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
