Fitness Information For Teens 5th Ed

Author : Kevin Hayes
Publisher : Omnigraphics
ISBN 13 : 9780780819689
Total Pages : 400 pages
Book Rating : 4.83/5 ( download)

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Download or read book Fitness Information for Teens, 5th Ed. written by Kevin Hayes and published by Omnigraphics. This book was released on 2021 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Information for Teens, Fifth Edition provides information on the key components of fitness, facts about physical activity among teens, and the significance of sleep and healthy nutrition. This also consists of a fitness plan and exercise fundamentals such as martial arts, combined exercise, cardiovascular exercise to maintain a healthy weight, various activities for teens involved in the team and as an individual, along with sports fitness safety and overcoming obstacles to physical fitness. The book concludes with a glossary of terms related to fitness and a directory of organizations with information on specific sports and activities.

Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780819691
Total Pages : 307 pages
Book Rating : 4.96/5 ( download)

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Download or read book Fitness Information for Teens, 5th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-11-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information.

Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780817427
Total Pages : 347 pages
Book Rating : 4.25/5 ( download)

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Download or read book Diet Information for Teens, 5th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health tips about healthy eating patterns, the components of a well-constructed diet, the importance of major food groups in maintaining good health, and foods that may need to be limited.

Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780818512
Total Pages : 424 pages
Book Rating : 4.14/5 ( download)

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Download or read book Sports Injuries Information for Teens, 5th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-02-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information for teens about sports-related injury prevention, treatment, and rehabilitation. Includes index and resource information.

Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780819241
Total Pages : 257 pages
Book Rating : 4.45/5 ( download)

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Download or read book Eating Disorders Information for Teens, 5th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-07-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information for teens about causes, prevention, and treatment of eating disorders, along with tips for healthy eating. Includes index and resource information.

Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 0736087184
Total Pages : 138 pages
Book Rating : 4.86/5 ( download)

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Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.

Author : Keith Jones
Publisher :
ISBN 13 : 9780780815858
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

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Download or read book Fitness Information for Teens, 4th written by Keith Jones and published by . This book was released on 2017-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This print and online resource provides consumer health information for teens on maintaining health through physical activity.

Author : Lisa Bakewell
Publisher :
ISBN 13 : 9780780810457
Total Pages : 0 pages
Book Rating : 4.57/5 ( download)

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Download or read book Fitness Information for Teens written by Lisa Bakewell and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the President's Council on Physical Fitness and Sports, adolescence itself is a risk factor for physical inactivity-a major contributor to obesity, one of the most serious chronic health conditions threatening the nation today. During the teen years, opportunities to participate in organized sports decrease and fewer hours are spent in physical education classes. Teens also walk less once they start driving, and activities like watching television, listening to music, playing video games, and online computing can lead to the development of a sedentary lifestyle. By increasing activity and becoming fit, however, teens can adopt habits that will help them maintain wellness throughout their adult years. Fitness Information for Teens, Second Edition provides updated facts about the importance of being physically fit. It explains exercise fundamentals and describes common types of exercise equipment. Activities for athletes and non-athletes are outlined, and a special section about avoiding fitness barriers is included. Mental wellness, proper sleep habits, body image, self-esteem, and drug issues (including the use of steroids) are discussed, and the use of physical activity to alleviate stress, depression, and anxiety is explained. The book concludes with a directory of resources and suggestions for additional reading. Book jacket.

Author : Rebecca Morris
Publisher : ABDO
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4.83/5 ( download)

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Download or read book Stretching & Balance written by Rebecca Morris and published by ABDO. This book was released on 2024-08-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to everyday life. It also offers how-to guides that will keep readers feeling strong, limber, and stable. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Author : Kathy Kaehler
Publisher : Harper Collins
ISBN 13 : 0062043307
Total Pages : 162 pages
Book Rating : 4.06/5 ( download)

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Download or read book Teenage Fitness written by Kathy Kaehler and published by Harper Collins. This book was released on 2010-10-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.