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Author : Janette Kieffer
Publisher :
ISBN 13 : 9781736297698
Total Pages : pages
Book Rating : 4.94/5 ( download)
Download or read book Fit to Flourish written by Janette Kieffer and published by . This book was released on 2022-02-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martin E. P. Seligman
Publisher : Simon and Schuster
ISBN 13 : 1439190763
Total Pages : 370 pages
Book Rating : 4.60/5 ( download)
Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Author : Scott Capelin
Publisher : Evolve Global Publishing
ISBN 13 : 0645438057
Total Pages : 90 pages
Book Rating : 4.55/5 ( download)
Download or read book Fit To Flourish written by Scott Capelin and published by Evolve Global Publishing. This book was released on 2023-02-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fit to Flourish" is a comprehensive guide for individuals looking to take control of their lives and reach their full potential. Written with the goal of helping readers progress in all aspects of their lives, this book is targeted towards those who have a nagging feeling that life can be richer and more fulfilling, but are not sure how to access it or where to start. Whether you're looking to improve your health, relationships, spirituality, or overall quality of life, "Fit to Flourish" provides the tools and guidance necessary to achieve your goals and reach your full potential. The book is designed for those who have never had a coach or mentor and may have never been exposed to personal development. It encourages readers to question their current beliefs and habits, and provides them with the tools to pioneer their own path to success. By teaching the importance of positive thinking and the power of self-reflection, the book helps readers break free from negative habits and develop a more positive outlook on life. The book also covers a wide range of topics to help readers achieve their goals. From health and fitness to relationships and spirituality, "Fit to Flourish" provides practical advice and strategies for creating a happier, more fulfilling life. It encourages readers to find joy and satisfaction in their daily lives, and provides them with the tools to increase their levels of happiness and well-being. Overall, "Fit to Flourish" is a must-read for anyone looking to take control of their lives and achieve their full potential. With its practical advice and actionable strategies, this book is the ultimate guide for those seeking personal and professional growth. It is a book that will help you to start your journey towards a better, happier, and more fulfilling life. Scott Capelin, an #1 internationally best-selling author and experienced wellness coach, nutritionist, business consultant, NLP Practitioner, and life coach, believes that the universe guides us towards our destined path. He has faced his share of challenges but has emerged victorious, with a loving family and a thriving business. He attributes his success to operating with the right mindset, the support he has received along the way, and the hardships he has faced, as they have shaped him into the person he is today. With over 20 years of experience working with clients in the fitness and wellness industries, Scott is well-equipped to guide others on their journey to finding fulfillment and success. With extensive business mentoring experience, and as an owner of twelve successful businesses over a period of 18 years, Scott is uniquely qualified to help others achieve their goals.
Author : Martin E. P. Seligman
Publisher : Simon and Schuster
ISBN 13 : 1439190771
Total Pages : 370 pages
Book Rating : 4.77/5 ( download)
Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011-04-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
Author : John Ehrenfeld
Publisher : Routledge
ISBN 13 : 100001164X
Total Pages : 264 pages
Book Rating : 4.47/5 ( download)
Download or read book The Right Way to Flourish written by John Ehrenfeld and published by Routledge. This book was released on 2019-10-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking book, pre-eminent thought leader in the fields of sustainability and flourishing, John R. Ehrenfeld, critiques the concept of sustainability as it is understood today and which is coming more and more under attack as unclear and ineffective as a call for action. Building upon the recent work of cognitive scientist, Iain McGilchrist, who argues that the human brain’s two hemispheres present distinct different worlds, this book articulates how society must replace the current foundational left-brain-based beliefs – a mechanistic world and a human driven by self interest – with new ones based on complexity and care. Flourishing should replace the lifeless metrics now being used to guide business and government, as well as individuals. Until we accept that our modern belief structure is, itself, the barrier, we will continue to be mired in an endless succession of unsolved problems.
Author : Christina Hibbert
Publisher : W. W. Norton & Company
ISBN 13 : 0393711234
Total Pages : 304 pages
Book Rating : 4.33/5 ( download)
Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884159
Total Pages : 396 pages
Book Rating : 4.59/5 ( download)
Download or read book Flourish written by Martin Seligman and published by Hachette UK. This book was released on 2011-04-05 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the International Bestseller Authentic Happiness. In this groundbreaking book, one of the world's foremost academic psychologists - and founder of the Positive Psychology movement - offers a new theory on what makes people flourish and how to truly get the most out of life. Flourish is a fascinating evolution of Seligman's thinking, and offers inspiring stories of Positive Psychology in action - innovative schools that add resilience to their curricula; a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation and character, Seligman shows us how to flourish and bring well-being into both our personal lives and society as a whole. Wellbeing is a way of thinking that the new coalition government is taking very seriously indeed.
Author : Francis Su
Publisher : Yale University Press
ISBN 13 : 0300237138
Total Pages : 287 pages
Book Rating : 4.39/5 ( download)
Download or read book Mathematics for Human Flourishing written by Francis Su and published by Yale University Press. This book was released on 2020-01-07 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ancient Greeks argued that the best life was filled with beauty, truth, justice, play and love. The mathematician Francis Su knows just where to find them."--Kevin Hartnett, Quanta Magazine" This is perhaps the most important mathematics book of our time. Francis Su shows mathematics is an experience of the mind and, most important, of the heart."--James Tanton, Global Math Project For mathematician Francis Su, a society without mathematical affection is like a city without concerts, parks, or museums. To miss out on mathematics is to live without experiencing some of humanity's most beautiful ideas. In this profound book, written for a wide audience but especially for those disenchanted by their past experiences, an award-winning mathematician and educator weaves parables, puzzles, and personal reflections to show how mathematics meets basic human desires--such as for play, beauty, freedom, justice, and love--and cultivates virtues essential for human flourishing. These desires and virtues, and the stories told here, reveal how mathematics is intimately tied to being human. Some lessons emerge from those who have struggled, including philosopher Simone Weil, whose own mathematical contributions were overshadowed by her brother's, and Christopher Jackson, who discovered mathematics as an inmate in a federal prison. Christopher's letters to the author appear throughout the book and show how this intellectual pursuit can--and must--be open to all.
Author : Christian Smith
Publisher : University of Chicago Press
ISBN 13 : 022675992X
Total Pages : 353 pages
Book Rating : 4.20/5 ( download)
Download or read book To Flourish Or Destruct written by Christian Smith and published by University of Chicago Press. This book was released on 2021-02-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his 2010 book What Is a Person?, Christian Smith argued that sociology had for too long neglected this fundamental question. Prevailing social theories, he wrote, do not adequately “capture our deep subjective experience as persons, crucial dimensions of the richness of our own lived lives, what thinkers in previous ages might have called our ‘souls’ or ‘hearts.’” Building on Smith’s previous work, To Flourish or Destruct examines the motivations intrinsic to this subjective experience: Why do people do what they do? How can we explain the activity that gives rise to all human social life and social structures? Smith argues that our actions stem from a motivation to realize what he calls natural human goods: ends that are, by nature, constitutionally good for all human beings. He goes on to explore the ways we can and do fail to realize these ends—a failure that can result in varying gradations of evil. Rooted in critical realism and informed by work in philosophy, psychology, and other fields, Smith’s ambitious book situates the idea of personhood at the center of our attempts to understand how we might shape good human lives and societies.
Author : Corey L. M. Keyes
Publisher : Amer Psychological Assn
ISBN 13 : 9781557989307
Total Pages : 335 pages
Book Rating : 4.03/5 ( download)
Download or read book Flourishing written by Corey L. M. Keyes and published by Amer Psychological Assn. This book was released on 2003 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology has made great strides in understanding mental illness, but how much has it learned about mental health? When people want to reflect upon the good life and how to live it, they turn to philosophers and novelists, not psychologists. The emerging field of positive psychology aims to redress this imbalance. In Flourishing, distinguished scholars apply scientific analyses to study the good life, expanding the scope of social and psychological research to include happiness, well-being, courage, citizenship, play, and the satisfactions of healthy work and healthy relationships. Their findings reveal that a sense of meaning and a feeling of richness emerge in life as people immerse themselves in activities, relationships, and the pursuit of intrinsically satisfying goals like overcoming adversity or serving one's community through volunteering. This provocative book will further define this evolving field.
