Fit Body Roadmap

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 : 8835390079
Total Pages : 324 pages
Book Rating : 4.77/5 ( download)

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Download or read book Fit Body Roadmap written by Shawn Burke and published by Estalontech. This book was released on 2020-03-20 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Health is the Best Wealth Bodybuilding is probably the most trending yet healthiest activity that any millennial can perform. Among many things that people want in their life, building muscles and gaining strength is on the top priority due to the look good factor . Gaining muscles is not just an indicator of strength but also an overall fitness of the body. Studies show that with one-third of world’s population is considered obese and 75% of them are considered to be overweight in some way, then there is a conscious effort amongst a majority of the population to change their lifestyle and get back into shape. According to a research, the average amount of time spent exercising each day, for those aged over 15 who exercise regularly, is between 30 and 59 minutes. Less than 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. 1 in every 7 people is a member of a gym. More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough physical activity to meet the guidelines for youth. The membership dropout rate within the first eight weeks of joining a gym is about 80%. Many people are fumbling with gym equipment, training sessions, personal trainers, supplements to get the lean, toned and desired muscular physique. But what they lack is the right guidance and knowledge it takes to achieve their physical goals. And due to this, they are spinning in the vicious cycle of so-called trainers, supplements, and steroids only to gain no results…yet now we have the - Fit Body Roadmap Your path to a body so fit you feel like you can do everything you want with strength and sexiness A comprehensive guide that will empower you with the latest, updated, and effectual strength and muscle building tips and techniques to overcome all the barriers in your journey and establish yourself as a fitness authority for either gender Learn everything you need to know to get yourself on the path of Fitness, Happiness, Beauty, Strength, Muscular Physique, Long-term Customers and the Bucket-loads of Profits… Both Online and Offline Marketers Can Make a Killing Using this Miraculous Info product!

Author : Greg Shealey
Publisher : Xlibris
ISBN 13 : 9781456891633
Total Pages : 0 pages
Book Rating : 4.34/5 ( download)

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Download or read book Fit written by Greg Shealey and published by Xlibris. This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Aric Wolsner-Papa
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.75/5 ( download)

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Download or read book Get Fit Now written by Aric Wolsner-Papa and published by Independently Published. This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You ready to Change Your life forever, and to read the most Unique Self Help book on the market!? ❤After reading the book, please leave an honest book review❤ "Get Fit Now: Your Roadmap to a Stronger, Healthier You" Discover the secrets to true fitness and unlock the best version of yourself with "Get Fit Now." This isn't just another fitness guide; it's a transformative journey tailored for the modern individual. Whether you're a seasoned athlete or just starting out, this book is your ultimate guide to crafting not just a fit body, but a resilient spirit and an unyielding mindset. Drawing upon cutting-edge research and real-world testimonials, "Get Fit Now" provides: Personalized Roadmaps: No more one-size-fits-all workouts. Find routines that cater to YOUR unique needs, goals, and life stages. Holistic Fitness Tactics: Dive into the synergy of physical workouts, balanced nutrition, and mindfulness practices. You'll understand why health is beyond mere physical strength. Inspiring Success Stories: Read riveting tales of individuals who overcame their limitations, inspiring you to break your own barriers. Expert Insights: Top trainers, nutritionists, and mental health professionals chime in with tools, tips, and strategies that are proven to produce results. But it doesn't end there. "Get Fit Now" isn't just about building muscle or losing weight. It's about reshaping your perspective, breaking old habits, and creating a life brimming with energy, confidence, and happiness. If you've ever felt lost in the vast world of fitness or overwhelmed by conflicting advice, this book is your beacon. Embrace a lifestyle that empowers you both inside and out. Start your transformative journey with "Get Fit Now" and witness a stronger, healthier, and more vibrant you emerge.

Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.75/5 ( download)

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Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Author : Philip Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533249081
Total Pages : 116 pages
Book Rating : 4.83/5 ( download)

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Download or read book Weight Loss Resolution Roadmap written by Philip Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-05-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking To Lose Weight? Follow The Roadmap Laid Out For You And Get The Body Of Your Dreams Now? Read On To Discover How To Make Weight Loss Resolutions Easy And Achievable... Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. What if I told there's a much simpler way to get the body of your dreams, with effort to follow a well laid out roadmap, some smart training, the willingness to work hard and the right attitude? Would you be interested?... Introducing Weight Loss Resolution Roadmap Weight Loss Resolutions Made Easy And Achievable This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want. Whatever your resolution is, you can make promises to yourself all day and night, but actually sticking to your resolution is the hard part! Within this guide you will discover everything you need to know and get started with proper planning and implementation of a weight loss program and not be lead astray by the lastest and greatest "miracle" fad diet or training program Here's Exactly What You'LL Get Learn Why Most Weight loss Resolutions Fail Discover Diet Tips That Plain Work Quickly Get Results By Avoiding Common Pitfalls Revealed! The Truth About Cardio Lifestyle Changes That Make The Difference And Much, Much More.. Get Instant Access Right Now

Author : Mark Allen
Publisher : BenBella Books
ISBN 13 : 1935251759
Total Pages : 257 pages
Book Rating : 4.50/5 ( download)

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Download or read book Fit Soul, Fit Body written by Mark Allen and published by BenBella Books. This book was released on 2010-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Download or read book Fitness Fundamentals: Building a Strong Body and Mind written by Bev Hill and published by Richards Education. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness Fundamentals: Building a Strong Body and Mind" is an all-encompassing guide that delves into the essential aspects of physical and mental fitness. From understanding the basics of exercise science to designing personalized fitness programs, this book covers everything you need to achieve optimal health and wellbeing. Each chapter provides in-depth information and practical advice on various fitness components, including cardiovascular health, strength training, flexibility, functional fitness, and mental resilience. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your routine, this book offers valuable insights and strategies to help you build a strong body and mind. With a focus on sustainable practices and long-term success, "Fitness Fundamentals" is your ultimate resource for leading a healthier, more active life.

Author : Allan Misner
Publisher :
ISBN 13 : 9781544512969
Total Pages : 296 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Wellness Roadmap written by Allan Misner and published by . This book was released on 2018-11-08 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-inclusive fitness guide aimed at staying healthy after 40.

Author : Zuzka Light
Publisher : Avery
ISBN 13 : 158333582X
Total Pages : 290 pages
Book Rating : 4.26/5 ( download)

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Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Author : Donald Meichenbaum
Publisher : Crown House Publishing Ltd
ISBN 13 : 1935810219
Total Pages : 210 pages
Book Rating : 4.16/5 ( download)

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Download or read book Roadmap to Resilience written by Donald Meichenbaum and published by Crown House Publishing Ltd. This book was released on 2012-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.