Fit After 50

Author : Walt Larimore
Publisher : Harvest House Publishers
ISBN 13 : 0736977767
Total Pages : 237 pages
Book Rating : 4.60/5 ( download)

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Download or read book Fit over 50 written by Walt Larimore and published by Harvest House Publishers. This book was released on 2019-08-06 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

Author : National Institute on Aging
Publisher : Hatherleigh Press
ISBN 13 : 9781578262243
Total Pages : 134 pages
Book Rating : 4.40/5 ( download)

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Download or read book Fitness Over Fifty written by National Institute on Aging and published by Hatherleigh Press. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.

Author : Chris Rosenbloom
Publisher : Academy of Nutrition and Dietetics
ISBN 13 : 9780880919562
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

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Download or read book Food and Fitness After 50 written by Chris Rosenbloom and published by Academy of Nutrition and Dietetics. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.

Author : Alan Christopher
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.66/5 ( download)

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Download or read book Fit After 50 written by Alan Christopher and published by . This book was released on 2020-10-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men, are you feeling the desire to get back in shape? So was I. Four years ago, my wife and I split, two years ago I turned 50 and my youngest graduated high school.I quickly went from being extremely busy, to having too much spare time. That was when I realized that I had let myself get very out of shape. After years of focusing on my family, I was now confronting the person that was left after they were no longer in the house. I love my kids, and I always will, but now I could spend some time doing the things that I enjoyed.I wanted to go skiing again, and backpacking, and many other things, but my fitness level wasn't up to the task. I HAD to get back in shape.I knew it was possible, I have met many men in my life that were ripped and agile in their 50's, 60's, and 70's. It really is possible. But Rome wasn't built in a day. Neither is good fitness.This book alone won't make you a world class athlete, but it can help you get the ball rolling. You just have to put in the work. Start slowly and build.You really CAN be Fit After 50!!

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.91/5 ( download)

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Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Author : Ruth K. Wassinger
Publisher :
ISBN 13 : 1886039909
Total Pages : 183 pages
Book Rating : 4.02/5 ( download)

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Download or read book Fit After 50 written by Ruth K. Wassinger and published by . This book was released on 2008 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

Author : James Owen
Publisher : National Geographic Books
ISBN 13 : 1426218656
Total Pages : 226 pages
Book Rating : 4.51/5 ( download)

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Download or read book Just Move! written by James Owen and published by National Geographic Books. This book was released on 2017 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.

Author : Matthew McLaughlin
Publisher :
ISBN 13 : 9781432797294
Total Pages : 142 pages
Book Rating : 4.98/5 ( download)

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Download or read book Fit At 50 written by Matthew McLaughlin and published by . This book was released on 2012-11-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not only fully recovered; he has gone on to even greater fitness achievements. He shares the lessons he learned about stretching, strength training, cardiovascular exercise, and nutrition. Whether you're an experienced athlete or just looking for a way to start improving your lifestyle, this book is a simple, complete guide to a healthy, fit, and well-balanced body.

Author : Adam Conrad
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.35/5 ( download)

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Download or read book Fitness Over 50 written by Adam Conrad and published by . This book was released on 2020-03-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over the age of 50 and trying to get fit, muscular and strong?This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the muscles growing, without putting excessive amounts of stress on the ligaments and joints. Author's note: "After years of being a personal trainer, I had the opportunity to train my father, who experienced incredible results in fat-loss and a considerable amount of muscle-gain, making him look even fitter than he was in his early 30s. Ever since, many of his friends, aged 49-57 have come to train under my guidance, and have achieved impressive results, vividly projecting the dedication they put into the work directly onto their bodies. This lead to the decision of creating a book with the essential training program I use with my elderly clients in the gym or at home." This simple and effective workout plan has proven itself through the results it has had on my elderly clients, with impressive changes to their body and an overall healthy impact on their well-being. If you believe that my humble book can help you achieve the desired body with the simplistic yet effective workout routines that can also be completed at home, then follow along as it would be an honor to guide YOU through the transformation!!!

Author : Annika Reinert
Publisher :
ISBN 13 : 9781717863997
Total Pages : 110 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Fitness for Men Over 50 written by Annika Reinert and published by . This book was released on 2018-07-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ FITNESS FOR MEN OVER 50 ★ − The best Steps to Achieving a Healthy Lifestyle − Fitness for men over 50 is basically designed to help you improve on your life physically. Most people have the believe that clocking the age of 50, everything seems to be over when it comes to fitness and well-being of oneself but this could actually be a new start and increasing the lifespan of thyself. It is quite pertinent to have the zeal into improving your life and having new energy.Most men at this specific age tend to lose hope by not engaging themselves in various activities which may interest them as there is fear of getting weak easily and sometimes totally lose the ability to do certain things on their own. This book will totally guide you into various ways and means at which men over 50 can keep themselves physically fit, strong and healthy. This book offers: Dietary for men over 50 wanting better health ✔ Nutrition and adequate protein intake for weight loss for men over 50 ✔ Workout for men over 50✔ Clean eating workout nutrition plan for men over 50 ✔ Muscle fitness and diet myths ✔ Weight lifting and ego in your 50's ✔ Workout plan for men over 50 ✔ Fastest way to gain muscle ✔ Tips on diet and exercise ✔ Click the 1 Click button above to purchase your copy of Fitness for Men over 50 today!