Finding Zen

Author : Ray Brooks
Publisher : Sentient Publications
ISBN 13 : 1591811708
Total Pages : 304 pages
Book Rating : 4.01/5 ( download)

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Download or read book Blowing Zen written by Ray Brooks and published by Sentient Publications. This book was released on 2011 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a young, dissolute man, Ray Brooks set off from his native England and embarked on a path of self discovery. Through a series of serendipitous and often humorous events while living in Tokyo, Ray stumbled upon and began to study the ancient art of shakuhachi, and extremely difficult Japanese bamboo flute. With intuition as his guide, he found the heart of Zen through focused shakuhachi practice."--P. [4] of cover.

Author : John Daido Loori
Publisher : Shambhala Publications
ISBN 13 : 083484284X
Total Pages : 91 pages
Book Rating : 4.47/5 ( download)

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Download or read book Finding the Still Point written by John Daido Loori and published by Shambhala Publications. This book was released on 2020-07-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the simplest, easiest-to-understand guides to Zen meditation--with audio exercises to serve as meditation companions. Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities--and this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructions--available for download online--supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen practice and meditation.

Author : Jane Dobisz
Publisher : Simon and Schuster
ISBN 13 : 0861717376
Total Pages : 162 pages
Book Rating : 4.78/5 ( download)

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Download or read book One Hundred Days of Solitude written by Jane Dobisz and published by Simon and Schuster. This book was released on 2013-02-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In One Hundred Days of Solitude: Losing My Self and Finding Grace on a Zen Retreat, American teacher of Korean Zen Jane Dobisz (Zen Master Bon Yeon), recalls her first solitary meditation stint in the woods. Luckily, this is not just a recounting of a winter's worth of cabin fever. Instead, Dobisz takes us into her cabin, and into her mind, as she tries--at least temporarily--to live a Walden-like existence. All the bowing and meditating and wood-chopping that is part and parcel of her retreat is hardly first nature, but the good-humored and tenacious Dobisz is able to adapt, and to relate her hundred days with moving insight and humanity. Her Solitude in fact offers us all a chance to commune with her and to look inside and rediscover our own grace.

Author : Thejaswini Unni
Publisher : Notion Press
ISBN 13 : 1647835607
Total Pages : 130 pages
Book Rating : 4.06/5 ( download)

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Download or read book Finding Zen, Here and Now written by Thejaswini Unni and published by Notion Press. This book was released on 2020-02-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is best experienced as a handy, print copy as it contains journalling space for each of the pause and reflect exercises. This helps you create and document your personal journey within the book. Do look up the print copy availability for your location! However, if you are sure you want to purchase this Kindle edition, would recommend that you have a journal handy to write down your thoughts for each exercise as you work through them and start the simple journey of finding zen in the here and now. Too often, in the rush of daily living, we dismiss the omnipresent grace of the universe. What does it take to recognize this, respect it, and use external metaphors to dig deeper within ourselves? By finding zen in the here and now and in everyday things, each one of us can begin the journey to connect to our true selves. This book uses poetry and journaling as a means to allow you to explore your self in a conscious, mindful way. The collection of carefully strung thirty poems and exercises can be used as a guide over a month’s time.

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Author : Christopher Keevil
Publisher : John Hunt Publishing
ISBN 13 : 1789044502
Total Pages : 87 pages
Book Rating : 4.08/5 ( download)

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Download or read book Finding Zen in the Ordinary written by Christopher Keevil and published by John Hunt Publishing. This book was released on 2021-02-26 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Zen in the Ordinary offers honest and thought-provoking spiritual insights drawn from daily-life experiences. The book includes forty-eight brief stories, prose poems, dialogues between Zen student and teacher, and reflections on moments of spiritual awakening. Written by Zen priest and teacher Christopher Keevil, this book presents readers with the chance to reflect on their own moments of spiritual insight and engenders in the reader an experience of clarity and presence.

Author : Susan Murphy
Publisher : Simon and Schuster
ISBN 13 : 086171279X
Total Pages : 298 pages
Book Rating : 4.93/5 ( download)

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Download or read book Upside-Down Zen written by Susan Murphy and published by Simon and Schuster. This book was released on 2006-11-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Upside-Down Zen" invites readers to explore the vivid spirit of Zen Buddhism in fresh ways. Recalling, in another vein, the warm, lyrical style of Lin Jensen's "Bad Dog!, " author Susan Murphy offers a multifaceted take on the spiritual, grounded in the everyday. She uses her skills as storyteller, filmmaker, and poet to uncover the connections between Zen and Western cinema, as well as between Zen and traditions as diverse as Australian aboriginal beliefs and Jewish folktales. In the process, she finds spirituality where it has always belonged -- wherever life is happening. Murphy helps readers make sense of Zen koans, the often oversimplified and misunderstood teaching stories of the tradition, and highlights their wisdom for any reader on the spiritual path. A strong new voice in Western Buddhism, Murphy speaks for the many "unrecorded" women of Zen while bringing a lively, literate approach to a sometimes daunting genre.

Author : Jane Lawson
Publisher :
ISBN 13 : 9781741968415
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)

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Download or read book Zenbu Zen written by Jane Lawson and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of superb Japanese recipes, food writer and Japanophile Jane Lawson captures the restorative power of Japanese food. Finding herself stressed and unhappy, Jane retreats to peaceful Kyoto to seek balance and equilibrium in her life. Jane s personal story offers an insight into the artistry of Japanese cuisine and explores the concept of Zenbu Zen "everything is zen." Includes dual measurements."

Author : John Daido Loori
Publisher : Shambhala Publications
ISBN 13 : 1611808456
Total Pages : 91 pages
Book Rating : 4.52/5 ( download)

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Download or read book Finding the Still Point written by John Daido Loori and published by Shambhala Publications. This book was released on 2020-07-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the simplest, easiest-to-understand guides to Zen meditation--with audio exercises to serve as meditation companions. Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities--and this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructions--available for download online--supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen practice and meditation.

Author : Anthony Korahais
Publisher : Flowing Zen
ISBN 13 : 9781737447009
Total Pages : 290 pages
Book Rating : 4.02/5 ( download)

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Download or read book Flowing Zen written by Anthony Korahais and published by Flowing Zen. This book was released on 2021-10-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!